# Better sleep - 30 wakers & stoppers

**URL:** <https://forum.livingwithfibro.org/t/better-sleep-30-wakers-stoppers/13314>\
**Category:** Symptoms & Treatments\
**Created:** [October 26, 2020, 8:40am UTC](https://forum.livingwithfibro.org/t/better-sleep-30-wakers-stoppers/13314 "2020-10-26T08:40:51Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![JayCS](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/jaycs/32/9520_2.png) [@JayCS](https://forum.livingwithfibro.org/u/JayCS)\
**Post date:** [October 26, 2021, 9:36am UTC](https://forum.livingwithfibro.org/t/better-sleep-30-wakers-stoppers/13314/7 "2021-10-26T09:36:18Z")

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I’m looking into _ **indoor climate as a trigger** _ now, sparked off with stuffy nose at night as well as too cold & wet rooms [JayCS’s Fibro Blog - #567 by JayCS](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307/567). This is a new one I haven’t seen often. For me it first seemed mainly a sleep problem, but it’s also about mould prevention and in summer and winter I am often too cold, needing a hot water bottle or recluding to my own room, and that’s not just the fibro, it’s the underheated rooms (\<20°C/68°F). So I may be starting a new thread instead.  
Interesting that I’d just had a go at fibro weather triggers here…: [Fibromyalgia & Weather: results from a new study - #4 by JayCS](https://forum.livingwithfibro.org/t/fibromyalgia-weather-results-from-a-new-study/12213/4)  
What do you think, what’s your take on this?

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