Hi Traci! I've had Fibro for 23+ years and never followed a certain diet until recently. I find that the fruits/veggies that are called Nightshades cause terrible joint pain, which I've been suffering with for a few months!! My prayers were answered when I stumbled on an article about them. Of course, they're my fave foods..tomatoes, peppers of any kind, potatoes. I'll have to get back to you on the progress if any; it's only been 24 hours! Really, so far, so good...lots less pain. Lori