# Fibromyalgia References: Triggers, Symptoms, Treatments - & Hunting & Tracking them

**URL:** <https://forum.livingwithfibro.org/t/fibromyalgia-references-triggers-symptoms-treatments-hunting-tracking-them/13605>\
**Category:** Symptoms & Treatments\
**Created:** [April 16, 2021, 5:06am UTC](https://forum.livingwithfibro.org/t/fibromyalgia-references-triggers-symptoms-treatments-hunting-tracking-them/13605 "2021-04-16T05:06:17Z")\
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**Author:** ![JayCS](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/jaycs/32/9520_2.png) [@JayCS](https://forum.livingwithfibro.org/u/JayCS)\
**Post date:** [August 11, 2021, 11:28am UTC](https://forum.livingwithfibro.org/t/fibromyalgia-references-triggers-symptoms-treatments-hunting-tracking-them/13605/35 "2021-08-11T11:28:02Z")

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## Alphabetical list of treatments (with references to the systematic treatments list)

> **Alphabetical list of treatments**
>
> > **Key, e.g. T:E.3.1 = T: = Treatment list, E. = Biochemical, 3. = Herbs, 3.1 = for Pain**
> >
> > - C:A-E = **C** ause/Trigger list A-E, e.g. **→ A.1** = CSS, or **→ D.1** = Illness as trigger of long-term flares.
> > - S:1-19 = **S** ymptom list, groups 1-19, e.g. **→ S.1** = Pain Symptoms.
> > - T:A1.-E.3.5 **T** reatment list, groups A-E, subgroups, e.g. **→ T:A.1** = Pacing, or **→ T:E.3.1** = Pain Herbs
> > - ’ = the words before an apostrophe ’ constitute a brand name followed by the name of the medication if it is one, but by nothing if it is not, e.g. \<Advil’ Ibuprofen\> means Advil is a brand name of Ibuprofen, while \<Alpha-Stim’ CES T:B.6\> means it is not a drug, but something abbreviated by CES, which is not deciphered there to save space, but you can look for it under that first letter, i.e. CES = cranial…
> 
> * * *
> 
> > **Numerical**
> >
> > 5-Hydroxytryptophan (5-HTP) T:E.2.1
> 
> > **A**
> >
> > Acuball, for muscles & joints, e.g. for TMJ T:B.8.1  
> > Acumat’ Acupressure mat T:B.8.1  
> > Acupressure (therapist) T:B.3  
> > Acupressure devices T:B.8.1  
> > Acupressure mat (‘Acumat’) T:B.8.1  
> > Acupressure points / palpation points (self help, see devices) T:B.3  
> > Acupuncture T:B.3  
> > Advil’ Ibuprofen T:E.1.1  
> > AIP diet T:C.1.18  
> > Air room T:D.1.1  
> > Aleve’ Naproxen T:E.1.1  
> > Alexander Technique T:A.4  
> > allergologist T:C  
> > Alpha-Stim’ CES T:B.6  
> > Alprazolam (‘Xanax’) T:E.1.4  
> > alternating hot/cold baths T:B.5.1.1  
> > alternating hot/cold showers T:B.5.1.1  
> > alternative health practicioner T:E.2 T:E.3  
> > alternative medicine doc T:E.2 T:E.3  
> > alternative practitioner T:C T:E.2 T:E.3  
> > Ambien’ Zolpidem T:E.1.4  
> > amitriptyline (‘Endep’) T:E.1.3  
> > Anti-convulsant: GABA-derivates T:E.1.1  
> > Antidepressants T:E.1.2  
> > Anvifen’ phenibut T:E.1.1  
> > Anxiety therapy T:A.3  
> > Aqua jogging T:B.1.2  
> > Arm exercises T:B.1.1  
> > Arms up T:B.9  
> > Arnica as oil or complex cream T:E.3.1  
> > Aromatherapy T:C.2  
> > Ashwagandha T:E.3.2  
> > Aspirin T:E.1.1  
> > Autogenous/autogenic training T:A.4  
> > Autoimmune protocol T:C.1.18  
> > Avinza’ Morphine T:E.1.1
> 
> > **B**
> >
> > Bach flower remedies T:E.3.5  
> > Back exercises T:B.1.1  
> > baclofen (‘Lioresal’) T:E.1.1  
> > bag of frozen peas T:B.5.2.3  
> > Barbiturates T:E.1.4  
> > BCG vaccine T:E.1.5  
> > Benzodiazepines T:E.1.4  
> > Bicycle T:D.2.3  
> > Bike T:B.10  
> > BIOLOGICAL (1. Diets, 2. essential oils, 3. oxygen/ozone): T:C  
> > Bioresonance diagnosis/therapy) T:B.6  
> > blanket change T:D.1.2  
> > blanket weighted blanket or thicker continental quilt T:D.1.2  
> > blankets T:B.5.1.4  
> > Body part exercises T:B.1.1  
> > Body psychotherapy (T:B.1 & T:B.2) T:A.7  
> > Body Psychotherapy T:B.1.2  
> > Body Realignment by Jan Trewartha T:B.2  
> > Bowen Technique T:B.2  
> > Brain magnetic stimulation T:B.6  
> > Breath T:B.4  
> > Breathwork respiration techniques T:B.11  
> > Brufen’ Ibuprofen T:E.1.1
> 
> > **C**
> >
> > Calcium T:E.2.2  
> > Calming music T:A.4  
> > Calming nature sounds T:A.4  
> > candida diet T:C.1.13  
> > Cannabinoids T:E.1.1  
> > canola hand baths, cold or hot T:B.5.2.1  
> > carb, low, diet T:C.1.10  
> > CBD without THC, e.g. as CBD oil T:E.1.1  
> > CBT T:A.3  
> > Celadrin T:E.3.1  
> > Celafen cream T:E.3.1  
> > Celecoxib T:E.1.1  
> > Celexa’ Citalopram T:E.1.2  
> > CES T:B.6  
> > Chair cushion to go (restaurant, bench) T:D.2.2  
> > chair yoga T:B.1.2  
> > Chairs foldable to go: esp. camp chair (light) T:D2.2  
> > Changing positions regularly T:B.9  
> > cherry cushion T:B.5.2.3  
> > Citalopram (‘Celexa’…) T:E.1.2  
> > Clonazepam (‘Klonopin’) T:E.1.4  
> > clothes added T:D.2.1  
> > clothes layered onion-like T:D.2.1  
> > CNS depressants T:E.1.4  
> > Co-Codamol = Codeine / paracetamol (‘Emtec’, ‘Zapain’) T:E.1.1  
> > Co-Codaprin = aspirin/codeine T:E.1.1  
> > Co-Dydramol = Dihydrocodeine (dihydrocodeine tartrate) / paracetamol T:E.1.1  
> > Co-Enzyme Q10 = ubiquinone-10 T:E.2.5  
> > Cognitive Behavioural Therapy T:A.3  
> > Cognitive Processing Therapy T:A.3  
> > Cold / Heat (sometimes moist) T:B.5  
> > cold barrel T:B.5.1.2  
> > cold chamber T:B.5.1.2  
> > Cold pads T:B.5.2.3  
> > Cold protection T:D.2.1  
> > cold sauna T:B.5.1.2  
> > Cold showering (Wim Hof) T:B.5.1.1  
> > Combinations of pains meds T:E.1.1  
> > Connective tissue massage T:B.2  
> > counselling T:A.3  
> > counsellor T:A.2 T:D  
> > Counterstrain T:B.2  
> > COX-2-inhibitors T:E.1.1  
> > CPT T:A.3  
> > Cranial electrotherapy stimulation (CES, e.g. ‘Alpha-Stim’) T:B.6  
> > craniosacral therapy = CST T:B.2  
> > CST T:B.2  
> > Cupping T:B.8  
> > cushion, small or hard small spelt cushion, or folded towel under hunchback T:D.1.2  
> > Cycling, bike T:B.10
> 
> > **D**
> >
> > D-Ribose T:E.3.2.8  
> > dairy free (but perhaps meat) T:C.1.11  
> > dairy free plus grain free T:C.1.9  
> > Deep Breathing exercise T:A.4  
> > depression therapy T:A.3  
> > Dextromethorphan (DXM) T:E.1.1  
> > Dextropropoxyphene T:E.1.1  
> > Diazepam (‘Valium’) T:E.1.4  
> > Diclofenac (‘Voltaren’) T:E.1.1  
> > Diets T:C.1  
> > Dolcontin’ Morphine T:E.1.1  
> > Dry needling T:B.2
> 
> > **E**
> >
> > ear reflexology T:B.2  
> > Ear-acupressure (Penzel) T:B.3  
> > Ear-acupuncture T:B.3  
> > Effexor’ Venlafaxine T:E.1.1  
> > Electroacupuncture T:B.6  
> > Electrotherapy T:B.6  
> > elimination diet T:C.1.23  
> > Embeda CR 20-0.8 T:E.1.1  
> > empathetic doctor T:A.2 T:D  
> > Emtec’ Co-Codamol = Codeine / paracetamol T:E.1.1  
> > Endep’ amitriptyline T:E.1.3  
> > Energy healing (New Age) T:B.11  
> > Energy roller T:B.8.1  
> > environmental doc’ T:E.2 T:E.3  
> > Epsom salt-baths = magnesium sulfate cf. warm baths (T:B.5) T:E.2.2  
> > Essential Oils T:C.2  
> > Estazolam (‘Prosom’)‌ T:E.1.4  
> > Eszopiclone (‘Lunesta‌’) T:E.1.4  
> > Etoricoxib T:E.1.1
> 
> > **F**
> >
> > family T:A.2 T:D and more  
> > fasting T:C.1.27  
> > Feet up = legs up T:B.9  
> > Feldenkrais Method T:B.1.2  
> > Fenibut’ phenibut T:E.1.1  
> > Filnarine’ Morphine T:E.1.1  
> > flaxseed oil T:E.2.6  
> > Fluoxetine (‘Prozac’, ‘Sarafem’) T:E.1.2  
> > Foam roller T:B.8  
> > Foam rolling = MFR T:B.2  
> > FODMAP, low, diet T:C.1.12  
> > fog help T:A.6  
> > foot reflexology T:B.2  
> > Foot roller (“krupa chakra”) T:B.8.1  
> > Footwear change T:B.8  
> > forums T:A.2 T:C T:D  
> > friends T:A.2 T:D and more  
> > fructose/fructans free T:C.1.2  
> > functional medicine doc T:B T:E.2 T:E.3
> 
> > **G**
> >
> > GABA = Gamma-Aminobutyric Acid T:E.2.1  
> > GABA-derivates T:E.1.1  
> > gabapentin (‘Neurontin’)  
> > gel pads T:B.5.2.3  
> > Gestalt therapy T:A.3  
> > Glutamic acid T:E.2.1  
> > Glutamine T:E.2.1  
> > Glutathione T:E.2.1  
> > gluten free T:C.1.3  
> > Glycine T:E.2.1  
> > Golden root T:E.3.4  
> > grain cushion T:B.5.2.3  
> > grain free T:C.1.4  
> > Guaifenesin protocol T:E.1.5  
> > Gum shield T:B.8
> 
> > **H**
> >
> > Hakomi Method T:B.1.2  
> > Halcion‌’ Triazolam T:E.1.4  
> > Hand grain baths T:B.5.2.1  
> > Hands exercises T:B.1.1  
> > Hatha“ yoga T:B.1.2  
> > Hay diet T:C.1.24  
> > HBOT = hyperbaric oxygen therapy T:C.3  
> > healthy diet T:C.1.28  
> > heat chamber T:B.5.1.2  
> > heat pads T:B.5.2.3  
> > heated mattress pad T:B.5.1.3  
> > Heating T:D.1.3  
> > helpdesk T:A.3  
> > histamine, low, diet T:C.1.14  
> > holistic medicine doc T:B T:E.2 T:E.3  
> > Homeopathy (Hahnemann) T:E.3.5  
> > Hops T:E.3.2  
> > hot water bottle T:B.5.2.3  
> > Hyaluronic acid injections (hyaluronan) T:E.1.1  
> > hypnotics T:E.1.4
> 
> > **I**
> >
> > Ibuprofen (‘Advil’, ‘Brufen’, ‘Motrin’, ‘Nurofen’…) T:E.1.1  
> > ice baths (Wim Hof) T:B.5.1.1  
> > ice packs T:B.5.2.3  
> > Imitrex’ Sumatriptan T:E.1.1  
> > Imovane’ Zopiclone T:E.1.4  
> > Insoles change T:B.8  
> > insoles, thick & warm T:D.2.1
> 
> > **J**
> >
> > Jacobsen = PMR T:A.4  
> > Jaw exercises T:B.1.1  
> > Jones Technik T:B.2  
> > Jung T:B.1.2
> 
> > **K**
> >
> > Kadian’ Morphine T:E.1.1  
> > Ketamine T:E.1.1  
> > Keto diet = ketogenic diet T:C.1.11  
> > Ketobemidone T:E.1.1  
> > Kinesio tape/taping T:B.8  
> > Klonopin’ Clonazepam T:E.1.4  
> > Knitting, crocheting etc. T:A.4  
> > krupa chakra T:B.8.1  
> > Kuklinski Protocol T:E.2.7
> 
> > **L**
> >
> > lambskin T:D.1.2  
> > Lavender T:C.2  
> > Leg exercises T:B.1.1  
> > Levine, Peter T:A. T:B.1.2  
> > Levorphanol T:E.1.1  
> > Lidocaine infusions (‘Xylocaine) T:E.1.1  
> > Lidocaine injections, “neural therapy” (Huneke) T:E.1.1  
> > Light: blackout curtains or blinds, eyemask T:D.1.4  
> > Lioresal’ baclofen T:E.1.1  
> > Local anaesthetic T:E.1.1  
> > Longjohns T:D.2.1  
> > low carb diet T:C.1.10  
> > Low Dose Opioid Antagonists T:E.1.1  
> > low FODMAP diet T:C.1.12  
> > low histamine diet T:C.1.14  
> > low oxalate diet T:C.1.15  
> > low salicylate diet T:C.1.16  
> > Low-Dose Naltrexone, LDN T:E.1.1  
> > Luminal‌’ Phenobarbital T:E.1.4  
> > Lunesta‌’ Eszopiclone T:E.1.4  
> > Lying down; finding new lying positions (pillows etc.) T:B.9  
> > Lyrica’ pregabalin T:E.1.1
> 
> > **M**
> >
> > Magnesium (types) T:E.2.2  
> > Magnesium bisglycinate T:E.2.2  
> > Magnesium glycinate T:E.2.2  
> > Magnesium malate T:E.2.2  
> > Magnesium taurate T:E.2.2  
> > Manual / Massages and Bodywork T:B.2  
> > Manual therapy = manipulation T:B.2  
> > mattress pad, heated T:B.5.1.3 T:D.1.2  
> > mattress T:D.1.2  
> > Mebaral’ Mephobarbital T:E.1.4  
> > Mechanical devices T:B.8  
> > Medical Cannabis = MMJ T:E.1.1  
> > Medical Marijuana = MMJ T:E.1.1  
> > Meditation T:A.4  
> > Mediterranean diet T:C.1.21  
> > Melatonin T:E.2.4  
> > Meloxicam (‘Mobic’…) T:E.1.1  
> > Memes T:A.2  
> > mental hygiene T:A.2  
> > Mephobarbital (‘Mebaral’) T:E.1.4  
> > Meridian system (Asian): Acupuncture, acupressure T:B.3  
> > Metamizole (‘Novalgin’) T:E.1.1  
> > Methadone T:E.1.1  
> > Methoxetamine) (MXE) T:E.1.1  
> > MFR T:B.2  
> > Microcurrent unit T:B.6  
> > Milnacipran (‘Ixel’, ‘Savella’, ‘Dalcipran’, ‘Toledomin’) T:E.1.1  
> > MIND T:A  
> > mirogabalin (‘Tarlige’) T:E.1.1  
> > MMJ = Medical Marijuana T:E.1.1  
> > Mobic’ Meloxicam T:E.1.1  
> > Morphagesic’ Morphine T:E.1.1  
> > Morphine T:E.1.1  
> > Morphine bomb’: essential oils majoram, lemongrass, frankincense T:C.2  
> > Motrin’ Ibuprofen T:E.1.1  
> > Mouth guard T:B.8  
> > MS Contin’ Morphine T:E.1.1  
> > MST Continus’ Morphine T:E.1.1  
> > MTrPs T:B.2  
> > mudbaths T:B.5.1.1  
> > MXE T:E.1.1  
> > MXL’ Morphine T:E.1.1  
> > Myofascial release MFR T:B.2  
> > Myofascial trigger point massage = MTrPs, cf. PRT T:B.2
> 
> > **N**
> >
> > N-Acetyl Cysteine (NAC) T:E.2.1  
> > NAC T:E.2.1  
> > Naproxen (‘Aleve’) T:E.1.1  
> > Neck exercises T:B.1.1  
> > Nembutal’ Pentobarbital sodium T:E.1.4  
> > night clothes change T:D.1.2  
> > nightshade free diet T:C.1.15  
> > Nitrous oxide T:E.1.1  
> > NMDA receptor antagonist and Opioids at the same time T:E.1.1  
> > NMDA receptor antagonist T:E.1.1  
> > Noise: ear plugs - many different types, noise cancelling earphones, talk with neighbours T:D.1.5  
> > Non-Benzodiazepine Sedative Hypnotics T:E.1.4  
> > Non-touch exercises (pseudo-scientific) T:B.11  
> > Noofen’ phenibut T:E.1.1  
> > nortryptyline (‘Pamelor’) T:E.1.3  
> > Nose strips for better breathing, more oxygen (cf. mechanical devices) T:C.3  
> > Nose strips T:B.8  
> > not-to-do-list T:A.1  
> > Novalgin’ Metamizole T:E.1.1  
> > NSAIDs (Nonsteroidal anti-inflammatory drugs), incl. CO2-inh. T:E.1.1  
> > Nurofen’ Ibuprofen T:E.1.1  
> > nutritionist T:C T:E.2 T:E.3
> 
> > **O**
> >
> > Oil pulling T:E.2.6  
> > Omega 3 T:E.2.6  
> > online resources T:A.2  
> > Opioids, incl. Opiates (directly derived von opium) T:E.1.1  
> > Oramorph’ Morphine T:E.1.1  
> > organic foods T:C.1.25  
> > orthomecular medicine doc T:E.2 T:E.3  
> > Osteopathy T:B.2  
> > outreach clinic T:A.2  
> > oxalate, low, diet T:C.1.15  
> > Oxygen T:C.3  
> > oxygen-autohemotherapy (ozone/oxygen-injections) T:C.3  
> > ozone-autohemotherapy (ozone/oxygen-injections) T:C.3
> 
> > **P**
> >
> > Pacing: Stopping in time, resting, fatigue T:A.1  
> > Painkiller Combinations T:E.1.1  
> > paleo diet T:C.1.17  
> > Pamelor’ nortryptyline T:E.1.3  
> > Paracetamol = acetaminophen (‘Tylenol’) T:E.1.1  
> > parietal therapy T:B.2  
> > partner T:A.2 T:D  
> > Parts of the body hot or cold T:B.5.2  
> > Passiflora = passion flower T:E.3.2  
> > pastor T:A.3  
> > pegan T:C.1.22  
> > Pentobarbital sodium (‘Nembutal’)‌ T:E.1.4  
> > Penzel T:B.3  
> > personal support T:A.2 T:C  
> > Peter A. Levine T:B.1.2  
> > Pethidine T:E.1.1  
> > Phencyclidine (PCP) T:E.1.1  
> > phenibut (‘Anvifen’, ‘Fenibut’, ‘Noofen) T:E.1.1  
> > Phenobarbital (‘Luminal‌’) T:E.1.4  
> > PHYSICAL T:B  
> > Physical therapy exercises T:B.1  
> > Pilates T:B.1.2  
> > pillow(s), pillow-wedge T:D.1.2  
> > plant paradox T:C.1.19  
> > Positional Release Technik PRT T:B.2  
> > Postural Integration T:B.2  
> > Potassium T:E.2.2  
> > Power mat (pyramid mat) T:B.8.1  
> > Pranayama yoga breathing exercises T:B.4  
> > pregabalin (‘Lyrica’)  
> > Progesterone T:E.2.4  
> > Progressive muscle relaxation (Jacobsen T:A.4  
> > Prosom’) Estazolam T:E.1.4  
> > Prozac’ Fluoxetine T:E.1.2  
> > PRT T:B.2  
> > psychiatrist T:A and more  
> > psychoanalysis T:A.3  
> > Psychohygiene T:A.2  
> > psychologist T:A.3  
> > psychotherapist T:A.3  
> > psychotherapy T:A.3  
> > PTSD T:A.3  
> > pyramid mat T:B.8.1
> 
> > **Q**
> >
> > Qi Gong / Qigong T:B.1.2
> 
> > **R**
> >
> > Rain legs" T:D.2.1  
> > Rain protection: “Rain legs” - plastic thigh shield for cycling T:D.2.1  
> > Reading T:A.4  
> > Reflexology  
> > Reich T:B.1.2  
> > Reiki T:B.11  
> > Relaxation techniques T:A.4  
> > Reminders (for brain fog) T:A.6  
> > restorative yoga T:B.1.2  
> > Rhus toxicodendron T:E.3.1  
> > Ribose D-Ribose T:E.3.2.8  
> > rice hand baths, cold or hot T:B.5.2.1  
> > Rolfing T:B.2
> 
> > **S**
> >
> > salicylate, low, diet T:C.1.16  
> > Sarafem’ Fluoxetine T:E.1.2  
> > sauna T:B.5.1.5  
> > Scar and Bonework T:B.2  
> > Schuessler/Schüßler salts T:E.3.5  
> > sedatives T:E.1.4  
> > Selene T:E.2.2  
> > Self-hypnosis T:A.4  
> > self-myofascial release MFR T:B.2  
> > senior yoga T:B.1.2  
> > Serrapeptase T:E.2.3  
> > Sevredol’ Morphine T:E.1.1  
> > Sharon Wheeler T:B.2  
> > Shiatsu T:B.2  
> > Sleep hygiene T:A.5  
> > SNRI (Serotonin–norepinephrine reuptake inhibitors) T:E.1.1  
> > socks added T:D.2.1  
> > soft topper on mattress T:D.1.2  
> > Somatic experiencing T:B.1.2  
> > Sonata’ Zaleplon T:E.1.4  
> > spelt cushion T:B.5.2.3  
> > spelt hand baths, cold or hot T:B.5.2.1  
> > Spine roller T:B.8.1  
> > Sports T:B.10  
> > SSRIs, selective serotonin reuptake inhibitors T:E.1.2  
> > Standing working station (bar stool, bar table) T:B.9  
> > Stretching T:B.1.2  
> > sugar free T:C.1.6  
> > Sumatriptan (‘Imitrex’, migraines) T:E.1.1  
> > Sun protection: amount, shielded T:D.2.1  
> > Sun T:A.4 T:B.5.1.6  
> > support groups T:A.2 T:C  
> > Swimming T:B.10  
> > Swiss pine T:C.2
> 
> > **T**
> >
> > Tai Chi T:B.1.2  
> > Tarlige’ mirogabalin T:E.1.1  
> > TCM doctor T:B  
> > TCM herbs as hot teas T:E.3.4  
> > tDCS T:B.6  
> > Teishein needle for percussion pressure T:B.8.1  
> > Temperature tolerance stimulating with acupressure or acupuncture T:B.5.1.7  
> > TENS pen T:B.6  
> > TENS unit (pads) T:B.6  
> > Theanine T:E.2.1  
> > Therapeutic touch (non-contact therapeutic touch, NCTT) T:B.11  
> > therapy T:A.3  
> > Tilidine T:E.1.1  
> > TMS T:B.6  
> > Tooth guard T:B.8  
> > Topical/localized cryotherapy: = Partial body cryotherapy = PBC T:B.5.2.2  
> > Traction T:B.8  
> > Trager approach T:B.2  
> > Tramadol (‘Ultram’… ) T:E.1.1  
> > tranquilizers T:E.1.4  
> > transcranial direct current stimulation (tDCS) T:B.6  
> > Transcranial magnetic stimulation (TMS) T:B.6  
> > Trauma therapy T:A.3  
> > Treatment list T:  
> > Triazolam (‘Halcion‌’) T:E.1.4  
> > tricylic antidepressants T:E.1.3  
> > trigger point dry needling T:B.2  
> > Tryptophan (L-Tryptophan) T:E.2.1  
> > Turmeric, raw peeled: fatigue (Curcumin) T:E.3.3  
> > Twist-Stretching T:B.1.2  
> > Tyrosine T:E.2.1
> 
> > **U**
> >
> > Ultram’ Tramadol T:E.1.1
> 
> > **V**
> >
> > Valeriana T:E.3.2  
> > Valium’ Diazepam T:E.1.4  
> > vegan (no dairy, no meat etc.) T:C.1.7  
> > vegetarian (no meat etc., but dairy) T:C.1.8  
> > Venlafaxine (‘Effexor’) T:E.1.1  
> > virgin diet T:C.1.20  
> > visceral therapy T:B.2  
> > Vitamin B1 T:E.2.5  
> > Vitamin B12 T:E.2.5  
> > Vitamin B2 T:E.2.5  
> > Vitamin B3 T:E.2.5  
> > Vitamin B6 T:E.2.5  
> > Vitamin C (protect) T:E.2.5  
> > Vitamin D3 T:E.2.5  
> > Vitamin E: 8 types T:E.2.5  
> > Voltaren’ Diclofenac T:E.1.1
> 
> > **W**
> >
> > Walker/rollator T:D.2.3  
> > Walks T:B.10  
> > warm baths, e.g. with magnesium = Epsom salts T:B.5.1.1  
> > warm showers T:B.5.1.1  
> > Water therapy, hydrotherapy moving in certain ways in water (e.g. “aquajogging”, “aquafit” "aqua therapy“ or using hot or cold water etc. (cf. T:B.4) T:B.7  
> > Weather protection T:D.2.2  
> > web pages T:A.2 T:D  
> > Weight training T:B.10  
> > wheat cushion T:B.5.2.3  
> > wheat hand baths, cold or hot T:B.5.2.1  
> > Whole body cryotherapy T:B.5.1.2  
> > whole foods T:C.1.26  
> > Willow bark: pain (developed to aspirin) T:E.3.1  
> > Wim Hof’s breathing-exercise T:B.4  
> > Wind protection: Hoodie, windbreaker/windcheater T:D.2.1  
> > Wind protection: windbreak, shelterbelt, shielded, blanket on balcony. T:D.2.1  
> > Workout T:B.10
> 
> > **X**
> >
> > Xanax’ Alprazolam T:E.1.4
> 
> > **Y**
> >
> > Yin yoga stretches T:B.1.2  
> > Yoga breathing exercises T:B.4  
> > Yoga Nidra T:B.1.2  
> > Yoga T:B.1.2
> 
> > **Z**
> >
> > Zaleplon (‘Sonata’) T:E.1.4  
> > Zapain’ Co-Codamol = Codeine / paracetamol T:E.1.1  
> > Zinc T:E.2.2  
> > Zolpidem (‘Ambien’) T:E.1.4  
> > Zomorph’ Morphine T:E.1.1  
> > Zopiclone (‘Imovane’ T:E.1.4

* * *

> **ToDo: Shall I re-name the whole thread Fibromyalgia (Cross-)References? (Once I've started those). Next: Add the Cause & the Symptom list once I feel sure this is the best possible format for looking things up.**
>
> Only 12689 characters, max. in one post is 32000. Corrections: 12422. Adding brand names: 13637 i.e. 1215 characters more. But I’ll still be able to get the other 2 lists in here too.

Version 2021-08-11 = August 11th

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_[View the full topic](https://forum.livingwithfibro.org/t/fibromyalgia-references-triggers-symptoms-treatments-hunting-tracking-them/13605)._