# JayCS’s Fibro Blog

**URL:** https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307
**Category:** Symptoms & Treatments
**Created:** [October 17, 2020, 8:07am UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307 "2020-10-17T08:07:59Z")
**Posts on this page:** 1
**Showing post:** 446

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### Author: ![JayCS](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/jaycs/32/9520_2.png) [@JayCS](https://forum.livingwithfibro.org/u/JayCS)
#### Post date: [August 1, 2021, 3:47pm UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307/446 "2021-08-01T15:47:14Z")

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## Highlights of the week - July 25th to July 31st/Aug 1st

1. Re-ordered entries by the end of the week
2. **Supps** : Nothing is helping the waking up too early often again at the moment.
3. I’ll try upping 1200 **GABA** with a 2nd dose (300?) at around 4:00 again (or 3:00?)
4. 600 glutamine, 400 theanine (in capsules), 0 tryptophan seemed OK now.
5. **Bladder** pain has been mainly 1 the end of the week with theanine at 400.
6. So now **theanine** (then serrapeptase, 50mg levodopa, [D-Ribose](https://forum.livingwithfibro.org/t/13307/192), Schüßler 2/4/7, essential oils?) 🧐
7. _Activities_ fairly good this week, but 5h zoo/restaurant was too much. Walks OK.
8. Doing something live- **work-like** is just as **stress** ful.
9. _Acupressure_ not being done was bad for my arms, getting worse again (?), neck OK, loins OK.
10. **Symptoms** : Deep sleep this week: 53h07, avg. 7h35, incl. dozing: 58h20, avgl. 8h20.
11. **Sleep** is much reduced, roughly just as tired: More effective? Restorative? GABA? Work break?
12. _GI:_ Theanine took my ISB to C for a change, so good to leave the psyllium & Perenterol.✅
13. **Stiffness** generally down to 1’ again (GABA!).
14. Much longer high **energy** now (since GABA?), rather than bursts, as long as I don’t overdo it.
15. Exchanging the _kitchen chair_ with my **bar stool** is an improvement.
16. Still got to keep an eye on my **jaw** after the eulogies and tooth cleaning, but getting better.
17. _ **Bladder** pain_ a bit further down, but still 1x3 a day on avg. Feels a bit flaccid (inside 😉 ). 🧐
18. Reminder: I could reduce it physically, but I want to measure how the _amino acids_ improve it.
19. Generally looking at my _single pains in more depth_, now big things have improved…
20. so **changed blog entries** : _Activities_ lead to _Ache_ (more _after_) and _Actions_ to _pains_ (more _during_).
21. Ordered blog entries like my lists in Causes & symptoms and then treatments, _ **grouped differently** _.
22. My _ **fever-feeling** _ has been greatly reduced thru “improved” sleep, btw.
23. Started on a fibromyalgia **glossary** for FMA UK instead of the reference lists. Addicted first, then OK.
24. Dx: _All blood fats_ **low**! [so stopping ezetimibe+atorvastatin is hopefully no problem](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307/432). 🧐
25. Can’t feel any difference from leaving off the **blood meds**.
26. **Thyroid** even better, so **keeping on selene** ; _zinc + vitamin B12_ are in the middle, so _addable_.

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