# JayCS’s Fibro Blog

**URL:** <https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307>\
**Category:** Symptoms & Treatments\
**Created:** [October 17, 2020, 8:07am UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307 "2020-10-17T08:07:59Z")\
**Posts on this page:** 1\
**Showing post:** 498

<div class="post-metadata">

**Author:** ![JayCS](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/jaycs/32/9520_2.png) [@JayCS](https://forum.livingwithfibro.org/u/JayCS)\
**Post date:** [September 6, 2021, 7:54am UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307/498 "2021-09-06T07:54:00Z")

</div>

## Highlights this week - Aug 29th to 5th - serrapeptase: even more supp success.

Symbol & emoji of the week:  
🧙

1. **Supps** : Improved sleep reliably, daytime improving suddenly ✅
2. **Taurine** ↗500: no help (feverish-tired?), ↗1g: jittery, = 2x500mg: 3 seizures. 🛑
3. **GABA** ↗600mg b4 bed, 600 2h later, +300 at 9:00 to try to improve stiffness & bladder. 🧐
4. **Theanine** 200mg 2h after bedtime, 300 at 8:00, ↗300 on demand to improve alertness. 🧐
5. **Passiflora** ↗3x289 1-2h b4 bed, not less! +1 after 2h. ✅
6. **Magnesium glycinate** harmed nights, didn’t improve days. ↘ 🛑
7. **Magnesium malate** : ↘ 0 seemed not to make a difference. 🛑 🧐
8. **Serrapeptase** 1x miracled away my Ache, even unnec the next day. ❣ On demand? 🧐
9. **Overdosing** , with all the sfx, is part of the game… 🙃
10. **Acupressure** : Difficult getting neck improved. 🙄
11. **Activities** good (work, TT, grandchild) 😺, except 5 mi walk & returning home, talking hardest.🧐
12. **Actions** : Loins & stiffness 🧐. Sitting: turning lower half regularly: still good! ✅
13. **Symptoms** : Supps may continue reliably improving Ache, exhaustion & tiredness. 😃
14. **Stiffness** : Still more focus on tracking nec. 🧐
15. **Forehead pain** : Better from bandana/loop scarf there ✅: next times. 🧐
16. **Bladder pain** : still between 0 and 2/3: track it diligently now 🧐
17. **Sleep:** : Much better due to 3+1 passiflora, sleep breaks avg. 28’, decreasing/influenceable. 😸
18. **Ear plugs** : hardly nec. any more (only neighbours’ TVs now; better) 🤫
19. **Researching** supps etc. (& re-arranging here) has again been more important 📣 than…
20. … **symptom tracking** bundling post here, & that & **amino acids** on [ff.org](http://ff.org). 🕵️‍♂️

---

_[View the full topic](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307)._