# JayCS’s Fibro Blog

**URL:** <https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307>\
**Category:** Symptoms & Treatments\
**Created:** [October 17, 2020, 8:07am UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307 "2020-10-17T08:07:59Z")\
**Posts on this page:** 1\
**Showing post:** 93

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**Author:** ![JayCS](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/jaycs/32/9520_2.png) [@JayCS](https://forum.livingwithfibro.org/u/JayCS)\
**Post date:** [November 15, 2020, 11:45am UTC](https://forum.livingwithfibro.org/t/jaycs-s-fibro-blog/13307/93 "2020-11-15T11:45:57Z")

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**Day 21 - Sunday: SWEET SPOT VS. REMEDY - "Overdoing it on a Sunday afternoon"**

Praps I should back-edit a little, with main subject-titles for each day, if possible?  
Slept well. No noise. Carried on with my song.

Pain before pee: As it’s not there 1 out of 5, I’m still looking for a pattern. **Pain only under pressure?!** ▶ try going regularly, not in, but _before_ time.

OK, I have to test the double remedy: I’ve **deliberately overdone table tennis.**  
Wasn’t feeling good even before (? bc. of song production/moving 1h & swivel-sitting during zoom-service 1h?), had difficulty after climbing 2 flights of stairs and back and my arms weren’t good. Felt like 3 games and did 5, with stooping and only moderate breaks, yoga, no breath-exercise.  
So here goes: (2nd) shower & 1st breath-exercise, 1x3. (Didn’t in the tt-breaks.)…  
**15:45 Worked, just the shower already! Imagining how it was soothing & healing, longer, praps 2’.** (=6x4’’ per body part, with “breaks” bc of alternating.) Felt a bit chilly around the nose after.  
▶ Try cold washing at a basin at work, since there are no cold showers anymore.  
▶ Warm up quicker afterwards (feet & face).  
16:30 Slow walk, slow yardwork, stiff but no pain or Ache 🔜 feet straight up.  
17:45 Arms weak again. Live evening service: I’d never realized that the “soft cushioned” chair was too hard for me ▶ put my 2 hoodies under 🔜 good! Softly singing with mask on was _no_ breath problem, but yawned 6x. 3x almost seizure before / in / after. No pain, but very stiff & very weak. A bit of breathing didn’t help, but perhaps I should have done it properly and should do it more in time, dunno. Just want my bed. So this is the outcome of remedy instead of sweet spot?

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