# What are Your Good & Bad Foods for Fibro **URL:** \ **Category:** General\ **Created:** [March 28, 2014, 7:05pm UTC](https://forum.livingwithfibro.org/t/what-are-your-good-bad-foods-for-fibro/3841 "2014-03-28T19:05:13Z")\ **Posts on this page:** 1\ **Showing post:** 11
**Author:** ![Cindy\_H](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.livingwithfibro.org/cindy_h/32/2755_2.png) [@Cindy\_H](https://forum.livingwithfibro.org/u/Cindy_H)\ **Post date:** [March 30, 2014, 3:57am UTC](https://forum.livingwithfibro.org/t/what-are-your-good-bad-foods-for-fibro/3841/11 "2014-03-30T03:57:53Z")
I have found that it does help me to be on a gluten, sugar, wheat and dairy Dairy free diet. No empty carbs! I take curemin or turmeric for inflamation I do organic coconut oil daily and cook with it. Also use as oil wick- Ing. I drink only water or my homemade detox water. I cup of coffee Daily. No white starches. I can feel the pain worsen if I eat unhealthy. I want to feel good and hope one day to be able to work again. I also Do homemade smoothies that have kale, spinach, avacado, Apple, Yogurt, whey protein, wheat grass, chia and honey. Only use honey Or Stevia for sweeteners when I must have some. Everyone with any Illness or not should start being good to our bodies. Good luck Everyone and have a good night and a good Sunday. One more day and I see the neurosurgeon. Have no idea what to expect. Also just Started on new med, Plaquenil. Anyone else on that? Soft hugs to all Of you who suffer with pain. --- _[View the full topic](https://forum.livingwithfibro.org/t/what-are-your-good-bad-foods-for-fibro/3841)._