I just found this web site. Some of the poses may be more difficult for some, but I'm willing to give them a try. Here's the link. Hope someone gets some benefit from this.
http://www.care2.com/greenliving/stretch-yourself-to-sleep-7-snooze-inducing-yoga-poses.html?page=2
Hi L-Kitty!
Thanks for the link.
I started practicing yoga about three or four weeks ago but I have not tried this yet. I usually do mine in the morning when I am at my best.
Anybody who wants to try yoga, which I wholeheartedly recommend, should go to YouTube. There are tons of videos on there and they are all free. I am staying with beginners classes as I don’t think the fibro would allow me to do more at this point.
Good luck to you and enjoy!