Aahhh, my neck has been so very particular in the last few weeks hurting at night… 
. It’s never been so supple, 90° is no problem, that’s not the problem any more, so stretching & traction exercises etc. don’t help any more. Massage gadget on it the other night made it worse. Praps a stint with arnica cream… My usual pillow antics don’t help. Praps acupressure.
And my sleep has also got trying, I think a combination of acupuncture-cortisol to get my energy up, plus histamine (= peaks at 3). I’m trying to bring the evenings “forward” to get to bed earlier. And I’m trying to no longer use Yoga Nidra much to substitute sleep, but to get up till I’m tired again, adding a 2nd cold shower at night. Tonight I added a 5th passiflora, which helped the first 4 hours, apart from strong pee urges once an hour. And now I’m wide awake again, ready to take on the world in the middle of the night. Hey, praps I should go to a club for an hour! 
If it doesn’t improve by the weekend, after telling my acupuncturist on Thursday, I’ll try my antihistamine again.
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