2022-05-31, Tuesday - Energy 25% / Sleep 75%
+1 passiflora = 5, taken at 20:00. “Good”… except 2h break…!
Development: Curb my/our workaholic-postponement of meals.
Symptom overview sorted by the ACR 2016 criteria
Widespread pain (WPI): 8 +3 +1 = 12 of 15
Overall Ache Areas (mainly limbs): = 8. Severity: 20% (TT 30%) Suppleness (vs. stiffness) 90%
Local Pain Areas (mainly spine, 3): = 3 +1 (right clavicle). 20%
(Non-pain) Symptom severity (SSS) 3+3+2+0+1+0 = 9 of 12:
Fatigue vs. Energy (FM + MCAS) 3 out of 3 (Energy 25%)
Waking unrefreshed 3 out of 3 (Sleep quality 75%)
Cognitive symptoms 2 out of 3 (mainly fog; alertness 85%)
Headaches & Depression: “0”, Pain or cramps in lower abdomen: “1” out of 1
Feeling Well: sleep 80%, sleep breaks 80%, day 85%
MCAS / allergic 5% (except energy, subsumed under FM-fatigue above)
Treatments overview
Self-treatments >1h/d
Chinese acupuncture 1h15h/wk
Triggers & resulting Symptoms
SLEEP (click for details): 8h05, up 7x (2h35) ✅, but ➔ Feeling 80% well, Ache 2 of 7 ✅, getting up: 80%/2 ✅. Too late eating again..
cold shower p2 Sleep 22:10- ear plugs
22:55 5’ 80%/2 p0 st1 sip fw1’ (ear plugs) A4
23:05 05’ 80%/2 p0 st1 sip fw1’ (ear plugs) (bladder not emptied?)
0:00 5’ 80%/2 p0 st1 sip fw1’ (ear plugs)
1:25 5’ 80%/2 p2 st1 sip fw1’ air (ear plugs)
2:05 2h05 80%/2 p0 st1 sip fw1’ dampened but racing thoughts. 2x 135/92 54! 3:10 186/115 62 (pee urge) 170/97 59 → ~130/83. 6. Body Pillow Anyone? - #4 by JayCS.
5:50 5’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous sore throat ear plugs
7:30 5’ 80%/2 p0 st1 sip fw1’ air cream gel nostrils sinuses stomach nauseous sore throat ear plugs
-9:20
Sum: 1h50+9h20-(5+5+5+5+2h05+5+5=)2h35 = 11h10 - 2h35 = 8h05, up 7x (2h35)
ACTIVITIES (aim: 40% energy) ➔ ACHE: 85%/2, better from deeper sleep. TT 
2:2 from shoulder pain & distraction, fairly easy actually. ➔ 80%/3 
, after resting back to ➔ 80%/2, bit feverish, praps due to less sleep.
ACTIONS ➔ PAINS: neck (and right shoulder) 
GI jaw 3xp2 
MCAS/HIT-Symptoms/Triggers/Treatments: Except lack of real energy as ever. No nostril or sinus problems since increasing passiflora, don’t understand that one…
Fibro & Touch:
Covid-danger:
Treatments
Docs:
Chinese Acupuncturist - #19 on 27th . (Sleep & +25% GABA helping.) #20 on 2nd.
SELF-PHYSIO (click for details): 73' - neck acupressure at night (see sleep details) worked, but got right shoulder pain during TT, so not sure what next. Maybe massage gun and shoulder acupressure undeterred.
airing 3x2’, cold shower 1x(10’), cream fc/ey/hd/ft 1x1’, teeth 2x2’, HWB 0x3’, breath exercises 4’, Timing, hunchback-pillow 15’, Y. Nidra 0’, massage gun 5’, neck 1+ 2’, neck 2 1’, plantar/calf stretch 5’, acupressure 4’, palpate 1’, belly 3’, back 12’ = 73’
Combine: next?
workout 7’, horse stance 1’, aloe vera 1’, twist-stretch 5’, yoga/stretching 5’, balance roll standing 5’, breath-hold 12’, jolt-jump 1’, marionette-hang 1’, shaking dance 1’, bent leg fall 1’.
Supps May 11th (~27): Supp costs:~289€/m (May 16th) CHANGED: Still 4 passiflora +1 = 5, 5x0.6g GABA, most stuff back on. DAO seldom. PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, EGCg, Mum, Mg Mal 45mg, Nc 1*.5g, (Nd), (extra) Ω3, Pe, Ps, (Rib), Se, Sr 31125k, Zn.
REGULAR as of May 5th (25): ALA .2g, B2 2*.1g, B12 5mg/3m, C 2*.5g, Cr 31g, Cu 1x, usually 0 DAO before meals, D3 1/w, EGCG 0x(50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 0x5mg, Mg Gly 1x50mg, P5 27mg, Pf 1-3.35g, pine bark 1*.5g, Pq 1, Q10 (ubn) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 + 1 PF A1/2 “19:00” PF#1 Cr#1 0mal#1+2 1P5P (0Se) PQQ 3mlxΩ3 & Qc. Meal: DAO.
/21:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 & 1Lut (slp!) & Qc +0NAC
/22:00 Chamomile tea.
/23:00 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + 0 Rupafin
/09:20 B1 “01:00” .6g GABA PF#4
Heating on! Warm shower?
/09:20 B2 “07:00” +ALA+1x pine bark, (teeth) +!Ro
/09:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/09:20 B4 “07:00” 0xEGCg + Fev/MSM + Sily
/10:50 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu (or Zn) 1xHon, 0 DAO +1gly
/10:50 C3 “MEAL” .5gC#1 2The2 (0NAC)+PEA
/13:15 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
/15:00-30 ->14:00! DAO (D1) “13:00” 0psyllium
/15:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:15 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; last: Apr 10th.)
The day's 16 supp-compartments (10', plus 5' making capsules)
Pf: 0A1+1A3+0A4+0B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th+PEA (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0P5:A2) (0Sr: B1,C4,D4)
Development
Aside from evenings earlier, all meals needs to be earlier, breakfast at 9, midday at 2, evening at 7. No messing.
Talk with wife about changing the evenings, as it’s our interaction, we both postpone due to doing other things. Procrastination is the wrong word, as we are working, talking about work, going for walks, doing housework etc., just not eating and getting to bed in time.
’Research’ today: No.
Lessons in self-care #322 Not (too much…) bashing myself for working or forum-working and forgetting to eat in time…
Reasons to be cheerful #325 Wonderful family video chat.
Things I love about myself #20 Like mainly talking deep, but also laughing around.
- My food
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…