Alphabetical list of treatments (with references to the systematic treatments list)
Alphabetical list of treatments
Key, e.g. T:E.3.1 = T: = Treatment list, E. = Biochemical, 3. = Herbs, 3.1 = for Pain
- C:A-E = Cause/Trigger list A-E, e.g. → A.1 = CSS, or → D.1 = Illness as trigger of long-term flares.
- S:1-19 = Symptom list, groups 1-19, e.g. → S.1 = Pain Symptoms.
- T:A1.-E.3.5 Treatment list, groups A-E, subgroups, e.g. → T:A.1 = Pacing, or → T:E.3.1 = Pain Herbs
- ’ = the words before an apostrophe ’ constitute a brand name followed by the name of the medication if it is one, but by nothing if it is not, e.g. <Advil’ Ibuprofen> means Advil is a brand name of Ibuprofen, while <Alpha-Stim’ CES T:B.6> means it is not a drug, but something abbreviated by CES, which is not deciphered there to save space, but you can look for it under that first letter, i.e. CES = cranial…
Numerical
5-Hydroxytryptophan (5-HTP) T:E.2.1
A
Acuball, for muscles & joints, e.g. for TMJ T:B.8.1
Acumat’ Acupressure mat T:B.8.1
Acupressure (therapist) T:B.3
Acupressure devices T:B.8.1
Acupressure mat (‘Acumat’) T:B.8.1
Acupressure points / palpation points (self help, see devices) T:B.3
Acupuncture T:B.3
Advil’ Ibuprofen T:E.1.1
AIP diet T:C.1.18
Air room T:D.1.1
Aleve’ Naproxen T:E.1.1
Alexander Technique T:A.4
allergologist T:C
Alpha-Stim’ CES T:B.6
Alprazolam (‘Xanax’) T:E.1.4
alternating hot/cold baths T:B.5.1.1
alternating hot/cold showers T:B.5.1.1
alternative health practicioner T:E.2 T:E.3
alternative medicine doc T:E.2 T:E.3
alternative practitioner T:C T:E.2 T:E.3
Ambien’ Zolpidem T:E.1.4
amitriptyline (‘Endep’) T:E.1.3
Anti-convulsant: GABA-derivates T:E.1.1
Antidepressants T:E.1.2
Anvifen’ phenibut T:E.1.1
Anxiety therapy T:A.3
Aqua jogging T:B.1.2
Arm exercises T:B.1.1
Arms up T:B.9
Arnica as oil or complex cream T:E.3.1
Aromatherapy T:C.2
Ashwagandha T:E.3.2
Aspirin T:E.1.1
Autogenous/autogenic training T:A.4
Autoimmune protocol T:C.1.18
Avinza’ Morphine T:E.1.1
B
Bach flower remedies T:E.3.5
Back exercises T:B.1.1
baclofen (‘Lioresal’) T:E.1.1
bag of frozen peas T:B.5.2.3
Barbiturates T:E.1.4
BCG vaccine T:E.1.5
Benzodiazepines T:E.1.4
Bicycle T:D.2.3
Bike T:B.10
BIOLOGICAL (1. Diets, 2. essential oils, 3. oxygen/ozone): T:C
Bioresonance diagnosis/therapy) T:B.6
blanket change T:D.1.2
blanket weighted blanket or thicker continental quilt T:D.1.2
blankets T:B.5.1.4
Body part exercises T:B.1.1
Body psychotherapy (T:B.1 & T:B.2) T:A.7
Body Psychotherapy T:B.1.2
Body Realignment by Jan Trewartha T:B.2
Bowen Technique T:B.2
Brain magnetic stimulation T:B.6
Breath T:B.4
Breathwork respiration techniques T:B.11
Brufen’ Ibuprofen T:E.1.1
C
Calcium T:E.2.2
Calming music T:A.4
Calming nature sounds T:A.4
candida diet T:C.1.13
Cannabinoids T:E.1.1
canola hand baths, cold or hot T:B.5.2.1
carb, low, diet T:C.1.10
CBD without THC, e.g. as CBD oil T:E.1.1
CBT T:A.3
Celadrin T:E.3.1
Celafen cream T:E.3.1
Celecoxib T:E.1.1
Celexa’ Citalopram T:E.1.2
CES T:B.6
Chair cushion to go (restaurant, bench) T:D.2.2
chair yoga T:B.1.2
Chairs foldable to go: esp. camp chair (light) T:D2.2
Changing positions regularly T:B.9
cherry cushion T:B.5.2.3
Citalopram (‘Celexa’…) T:E.1.2
Clonazepam (‘Klonopin’) T:E.1.4
clothes added T:D.2.1
clothes layered onion-like T:D.2.1
CNS depressants T:E.1.4
Co-Codamol = Codeine / paracetamol (‘Emtec’, ‘Zapain’) T:E.1.1
Co-Codaprin = aspirin/codeine T:E.1.1
Co-Dydramol = Dihydrocodeine (dihydrocodeine tartrate) / paracetamol T:E.1.1
Co-Enzyme Q10 = ubiquinone-10 T:E.2.5
Cognitive Behavioural Therapy T:A.3
Cognitive Processing Therapy T:A.3
Cold / Heat (sometimes moist) T:B.5
cold barrel T:B.5.1.2
cold chamber T:B.5.1.2
Cold pads T:B.5.2.3
Cold protection T:D.2.1
cold sauna T:B.5.1.2
Cold showering (Wim Hof) T:B.5.1.1
Combinations of pains meds T:E.1.1
Connective tissue massage T:B.2
counselling T:A.3
counsellor T:A.2 T:D
Counterstrain T:B.2
COX-2-inhibitors T:E.1.1
CPT T:A.3
Cranial electrotherapy stimulation (CES, e.g. ‘Alpha-Stim’) T:B.6
craniosacral therapy = CST T:B.2
CST T:B.2
Cupping T:B.8
cushion, small or hard small spelt cushion, or folded towel under hunchback T:D.1.2
Cycling, bike T:B.10
D
D-Ribose T:E.3.2.8
dairy free (but perhaps meat) T:C.1.11
dairy free plus grain free T:C.1.9
Deep Breathing exercise T:A.4
depression therapy T:A.3
Dextromethorphan (DXM) T:E.1.1
Dextropropoxyphene T:E.1.1
Diazepam (‘Valium’) T:E.1.4
Diclofenac (‘Voltaren’) T:E.1.1
Diets T:C.1
Dolcontin’ Morphine T:E.1.1
Dry needling T:B.2
E
ear reflexology T:B.2
Ear-acupressure (Penzel) T:B.3
Ear-acupuncture T:B.3
Effexor’ Venlafaxine T:E.1.1
Electroacupuncture T:B.6
Electrotherapy T:B.6
elimination diet T:C.1.23
Embeda CR 20-0.8 T:E.1.1
empathetic doctor T:A.2 T:D
Emtec’ Co-Codamol = Codeine / paracetamol T:E.1.1
Endep’ amitriptyline T:E.1.3
Energy healing (New Age) T:B.11
Energy roller T:B.8.1
environmental doc’ T:E.2 T:E.3
Epsom salt-baths = magnesium sulfate cf. warm baths (T:B.5) T:E.2.2
Essential Oils T:C.2
Estazolam (‘Prosom’) T:E.1.4
Eszopiclone (‘Lunesta’) T:E.1.4
Etoricoxib T:E.1.1
F
family T:A.2 T:D and more
fasting T:C.1.27
Feet up = legs up T:B.9
Feldenkrais Method T:B.1.2
Fenibut’ phenibut T:E.1.1
Filnarine’ Morphine T:E.1.1
flaxseed oil T:E.2.6
Fluoxetine (‘Prozac’, ‘Sarafem’) T:E.1.2
Foam roller T:B.8
Foam rolling = MFR T:B.2
FODMAP, low, diet T:C.1.12
fog help T:A.6
foot reflexology T:B.2
Foot roller (“krupa chakra”) T:B.8.1
Footwear change T:B.8
forums T:A.2 T:C T:D
friends T:A.2 T:D and more
fructose/fructans free T:C.1.2
functional medicine doc T:B T:E.2 T:E.3
G
GABA = Gamma-Aminobutyric Acid T:E.2.1
GABA-derivates T:E.1.1
gabapentin (‘Neurontin’)
gel pads T:B.5.2.3
Gestalt therapy T:A.3
Glutamic acid T:E.2.1
Glutamine T:E.2.1
Glutathione T:E.2.1
gluten free T:C.1.3
Glycine T:E.2.1
Golden root T:E.3.4
grain cushion T:B.5.2.3
grain free T:C.1.4
Guaifenesin protocol T:E.1.5
Gum shield T:B.8
H
Hakomi Method T:B.1.2
Halcion’ Triazolam T:E.1.4
Hand grain baths T:B.5.2.1
Hands exercises T:B.1.1
Hatha“ yoga T:B.1.2
Hay diet T:C.1.24
HBOT = hyperbaric oxygen therapy T:C.3
healthy diet T:C.1.28
heat chamber T:B.5.1.2
heat pads T:B.5.2.3
heated mattress pad T:B.5.1.3
Heating T:D.1.3
helpdesk T:A.3
histamine, low, diet T:C.1.14
holistic medicine doc T:B T:E.2 T:E.3
Homeopathy (Hahnemann) T:E.3.5
Hops T:E.3.2
hot water bottle T:B.5.2.3
Hyaluronic acid injections (hyaluronan) T:E.1.1
hypnotics T:E.1.4
I
Ibuprofen (‘Advil’, ‘Brufen’, ‘Motrin’, ‘Nurofen’…) T:E.1.1
ice baths (Wim Hof) T:B.5.1.1
ice packs T:B.5.2.3
Imitrex’ Sumatriptan T:E.1.1
Imovane’ Zopiclone T:E.1.4
Insoles change T:B.8
insoles, thick & warm T:D.2.1
J
Jacobsen = PMR T:A.4
Jaw exercises T:B.1.1
Jones Technik T:B.2
Jung T:B.1.2
K
Kadian’ Morphine T:E.1.1
Ketamine T:E.1.1
Keto diet = ketogenic diet T:C.1.11
Ketobemidone T:E.1.1
Kinesio tape/taping T:B.8
Klonopin’ Clonazepam T:E.1.4
Knitting, crocheting etc. T:A.4
krupa chakra T:B.8.1
Kuklinski Protocol T:E.2.7
L
lambskin T:D.1.2
Lavender T:C.2
Leg exercises T:B.1.1
Levine, Peter T:A. T:B.1.2
Levorphanol T:E.1.1
Lidocaine infusions (‘Xylocaine) T:E.1.1
Lidocaine injections, “neural therapy” (Huneke) T:E.1.1
Light: blackout curtains or blinds, eyemask T:D.1.4
Lioresal’ baclofen T:E.1.1
Local anaesthetic T:E.1.1
Longjohns T:D.2.1
low carb diet T:C.1.10
Low Dose Opioid Antagonists T:E.1.1
low FODMAP diet T:C.1.12
low histamine diet T:C.1.14
low oxalate diet T:C.1.15
low salicylate diet T:C.1.16
Low-Dose Naltrexone, LDN T:E.1.1
Luminal’ Phenobarbital T:E.1.4
Lunesta’ Eszopiclone T:E.1.4
Lying down; finding new lying positions (pillows etc.) T:B.9
Lyrica’ pregabalin T:E.1.1
M
Magnesium (types) T:E.2.2
Magnesium bisglycinate T:E.2.2
Magnesium glycinate T:E.2.2
Magnesium malate T:E.2.2
Magnesium taurate T:E.2.2
Manual / Massages and Bodywork T:B.2
Manual therapy = manipulation T:B.2
mattress pad, heated T:B.5.1.3 T:D.1.2
mattress T:D.1.2
Mebaral’ Mephobarbital T:E.1.4
Mechanical devices T:B.8
Medical Cannabis = MMJ T:E.1.1
Medical Marijuana = MMJ T:E.1.1
Meditation T:A.4
Mediterranean diet T:C.1.21
Melatonin T:E.2.4
Meloxicam (‘Mobic’…) T:E.1.1
Memes T:A.2
mental hygiene T:A.2
Mephobarbital (‘Mebaral’) T:E.1.4
Meridian system (Asian): Acupuncture, acupressure T:B.3
Metamizole (‘Novalgin’) T:E.1.1
Methadone T:E.1.1
Methoxetamine) (MXE) T:E.1.1
MFR T:B.2
Microcurrent unit T:B.6
Milnacipran (‘Ixel’, ‘Savella’, ‘Dalcipran’, ‘Toledomin’) T:E.1.1
MIND T:A
mirogabalin (‘Tarlige’) T:E.1.1
MMJ = Medical Marijuana T:E.1.1
Mobic’ Meloxicam T:E.1.1
Morphagesic’ Morphine T:E.1.1
Morphine T:E.1.1
Morphine bomb’: essential oils majoram, lemongrass, frankincense T:C.2
Motrin’ Ibuprofen T:E.1.1
Mouth guard T:B.8
MS Contin’ Morphine T:E.1.1
MST Continus’ Morphine T:E.1.1
MTrPs T:B.2
mudbaths T:B.5.1.1
MXE T:E.1.1
MXL’ Morphine T:E.1.1
Myofascial release MFR T:B.2
Myofascial trigger point massage = MTrPs, cf. PRT T:B.2
N
N-Acetyl Cysteine (NAC) T:E.2.1
NAC T:E.2.1
Naproxen (‘Aleve’) T:E.1.1
Neck exercises T:B.1.1
Nembutal’ Pentobarbital sodium T:E.1.4
night clothes change T:D.1.2
nightshade free diet T:C.1.15
Nitrous oxide T:E.1.1
NMDA receptor antagonist and Opioids at the same time T:E.1.1
NMDA receptor antagonist T:E.1.1
Noise: ear plugs - many different types, noise cancelling earphones, talk with neighbours T:D.1.5
Non-Benzodiazepine Sedative Hypnotics T:E.1.4
Non-touch exercises (pseudo-scientific) T:B.11
Noofen’ phenibut T:E.1.1
nortryptyline (‘Pamelor’) T:E.1.3
Nose strips for better breathing, more oxygen (cf. mechanical devices) T:C.3
Nose strips T:B.8
not-to-do-list T:A.1
Novalgin’ Metamizole T:E.1.1
NSAIDs (Nonsteroidal anti-inflammatory drugs), incl. CO2-inh. T:E.1.1
Nurofen’ Ibuprofen T:E.1.1
nutritionist T:C T:E.2 T:E.3
O
Oil pulling T:E.2.6
Omega 3 T:E.2.6
online resources T:A.2
Opioids, incl. Opiates (directly derived von opium) T:E.1.1
Oramorph’ Morphine T:E.1.1
organic foods T:C.1.25
orthomecular medicine doc T:E.2 T:E.3
Osteopathy T:B.2
outreach clinic T:A.2
oxalate, low, diet T:C.1.15
Oxygen T:C.3
oxygen-autohemotherapy (ozone/oxygen-injections) T:C.3
ozone-autohemotherapy (ozone/oxygen-injections) T:C.3
P
Pacing: Stopping in time, resting, fatigue T:A.1
Painkiller Combinations T:E.1.1
paleo diet T:C.1.17
Pamelor’ nortryptyline T:E.1.3
Paracetamol = acetaminophen (‘Tylenol’) T:E.1.1
parietal therapy T:B.2
partner T:A.2 T:D
Parts of the body hot or cold T:B.5.2
Passiflora = passion flower T:E.3.2
pastor T:A.3
pegan T:C.1.22
Pentobarbital sodium (‘Nembutal’) T:E.1.4
Penzel T:B.3
personal support T:A.2 T:C
Peter A. Levine T:B.1.2
Pethidine T:E.1.1
Phencyclidine (PCP) T:E.1.1
phenibut (‘Anvifen’, ‘Fenibut’, ‘Noofen) T:E.1.1
Phenobarbital (‘Luminal’) T:E.1.4
PHYSICAL T:B
Physical therapy exercises T:B.1
Pilates T:B.1.2
pillow(s), pillow-wedge T:D.1.2
plant paradox T:C.1.19
Positional Release Technik PRT T:B.2
Postural Integration T:B.2
Potassium T:E.2.2
Power mat (pyramid mat) T:B.8.1
Pranayama yoga breathing exercises T:B.4
pregabalin (‘Lyrica’)
Progesterone T:E.2.4
Progressive muscle relaxation (Jacobsen T:A.4
Prosom’) Estazolam T:E.1.4
Prozac’ Fluoxetine T:E.1.2
PRT T:B.2
psychiatrist T:A and more
psychoanalysis T:A.3
Psychohygiene T:A.2
psychologist T:A.3
psychotherapist T:A.3
psychotherapy T:A.3
PTSD T:A.3
pyramid mat T:B.8.1
Q
Qi Gong / Qigong T:B.1.2
R
Rain legs" T:D.2.1
Rain protection: “Rain legs” - plastic thigh shield for cycling T:D.2.1
Reading T:A.4
Reflexology
Reich T:B.1.2
Reiki T:B.11
Relaxation techniques T:A.4
Reminders (for brain fog) T:A.6
restorative yoga T:B.1.2
Rhus toxicodendron T:E.3.1
Ribose D-Ribose T:E.3.2.8
rice hand baths, cold or hot T:B.5.2.1
Rolfing T:B.2
S
salicylate, low, diet T:C.1.16
Sarafem’ Fluoxetine T:E.1.2
sauna T:B.5.1.5
Scar and Bonework T:B.2
Schuessler/Schüßler salts T:E.3.5
sedatives T:E.1.4
Selene T:E.2.2
Self-hypnosis T:A.4
self-myofascial release MFR T:B.2
senior yoga T:B.1.2
Serrapeptase T:E.2.3
Sevredol’ Morphine T:E.1.1
Sharon Wheeler T:B.2
Shiatsu T:B.2
Sleep hygiene T:A.5
SNRI (Serotonin–norepinephrine reuptake inhibitors) T:E.1.1
socks added T:D.2.1
soft topper on mattress T:D.1.2
Somatic experiencing T:B.1.2
Sonata’ Zaleplon T:E.1.4
spelt cushion T:B.5.2.3
spelt hand baths, cold or hot T:B.5.2.1
Spine roller T:B.8.1
Sports T:B.10
SSRIs, selective serotonin reuptake inhibitors T:E.1.2
Standing working station (bar stool, bar table) T:B.9
Stretching T:B.1.2
sugar free T:C.1.6
Sumatriptan (‘Imitrex’, migraines) T:E.1.1
Sun protection: amount, shielded T:D.2.1
Sun T:A.4 T:B.5.1.6
support groups T:A.2 T:C
Swimming T:B.10
Swiss pine T:C.2
T
Tai Chi T:B.1.2
Tarlige’ mirogabalin T:E.1.1
TCM doctor T:B
TCM herbs as hot teas T:E.3.4
tDCS T:B.6
Teishein needle for percussion pressure T:B.8.1
Temperature tolerance stimulating with acupressure or acupuncture T:B.5.1.7
TENS pen T:B.6
TENS unit (pads) T:B.6
Theanine T:E.2.1
Therapeutic touch (non-contact therapeutic touch, NCTT) T:B.11
therapy T:A.3
Tilidine T:E.1.1
TMS T:B.6
Tooth guard T:B.8
Topical/localized cryotherapy: = Partial body cryotherapy = PBC T:B.5.2.2
Traction T:B.8
Trager approach T:B.2
Tramadol (‘Ultram’… ) T:E.1.1
tranquilizers T:E.1.4
transcranial direct current stimulation (tDCS) T:B.6
Transcranial magnetic stimulation (TMS) T:B.6
Trauma therapy T:A.3
Treatment list T:
Triazolam (‘Halcion’) T:E.1.4
tricylic antidepressants T:E.1.3
trigger point dry needling T:B.2
Tryptophan (L-Tryptophan) T:E.2.1
Turmeric, raw peeled: fatigue (Curcumin) T:E.3.3
Twist-Stretching T:B.1.2
Tyrosine T:E.2.1
U
Ultram’ Tramadol T:E.1.1
V
Valeriana T:E.3.2
Valium’ Diazepam T:E.1.4
vegan (no dairy, no meat etc.) T:C.1.7
vegetarian (no meat etc., but dairy) T:C.1.8
Venlafaxine (‘Effexor’) T:E.1.1
virgin diet T:C.1.20
visceral therapy T:B.2
Vitamin B1 T:E.2.5
Vitamin B12 T:E.2.5
Vitamin B2 T:E.2.5
Vitamin B3 T:E.2.5
Vitamin B6 T:E.2.5
Vitamin C (protect) T:E.2.5
Vitamin D3 T:E.2.5
Vitamin E: 8 types T:E.2.5
Voltaren’ Diclofenac T:E.1.1
W
Walker/rollator T:D.2.3
Walks T:B.10
warm baths, e.g. with magnesium = Epsom salts T:B.5.1.1
warm showers T:B.5.1.1
Water therapy, hydrotherapy moving in certain ways in water (e.g. “aquajogging”, “aquafit” "aqua therapy“ or using hot or cold water etc. (cf. T:B.4) T:B.7
Weather protection T:D.2.2
web pages T:A.2 T:D
Weight training T:B.10
wheat cushion T:B.5.2.3
wheat hand baths, cold or hot T:B.5.2.1
Whole body cryotherapy T:B.5.1.2
whole foods T:C.1.26
Willow bark: pain (developed to aspirin) T:E.3.1
Wim Hof’s breathing-exercise T:B.4
Wind protection: Hoodie, windbreaker/windcheater T:D.2.1
Wind protection: windbreak, shelterbelt, shielded, blanket on balcony. T:D.2.1
Workout T:B.10
X
Xanax’ Alprazolam T:E.1.4
Y
Yin yoga stretches T:B.1.2
Yoga breathing exercises T:B.4
Yoga Nidra T:B.1.2
Yoga T:B.1.2
Z
Zaleplon (‘Sonata’) T:E.1.4
Zapain’ Co-Codamol = Codeine / paracetamol T:E.1.1
Zinc T:E.2.2
Zolpidem (‘Ambien’) T:E.1.4
Zomorph’ Morphine T:E.1.1
Zopiclone (‘Imovane’ T:E.1.4
ToDo: Shall I re-name the whole thread Fibromyalgia (Cross-)References? (Once I've started those). Next: Add the Cause & the Symptom list once I feel sure this is the best possible format for looking things up.
Only 12689 characters, max. in one post is 32000. Corrections: 12422. Adding brand names: 13637 i.e. 1215 characters more. But I’ll still be able to get the other 2 lists in here too.
Version 2021-08-11 = August 11th