Fibromyalgia References: Triggers, Symptoms, Treatments - & Hunting & Tracking them

Symptoms & Treatments
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Still haven’t got around to completing this lot. My own last additions

I’ve been thinking I’d have to add quite a few of my last supps to above list.
Now I’ve seen almost all are already on it. New are only:

  • NADH I might now add under vitamins (or enzymes??), as it is a B3-coenzyme. For energy (ATP) & post exertional malaise, sfx: overstimulation & jitteriness.
  • ALC is derived from amino acids, so might fit best there.
  • mumijo (shihalit) no one knows what exactly it is… but it seems to improve inflammations, pain & GI-problems.
  • SAMe: amino acid (pain, stiffness, sfx: GI, bladder, dry mouth, sleep)
  • Glycine: like GABA is an inhibitory amino acid (IAA), also like taurine. (However the problem with glycine and taurine for me is that it is not inhibitory/relaxing like GABA, but excitatory, as I found out trying taurine and magnesium glycinate.)

Scanning my notes there’s not much more to add to the treatments than

  • light therapy, various kinds, e.g. LLLT, red light etc.
  • names of recommended books (and docs; Liptan, Davis/White, Edelberg, Seignalet, Berry, Berg, Starlanyl, Rogers, Teitelbaum, Craggs-Hinton, Sarno, Dryland, youtube: Therapy in a Nutshell), praps
  • a few med names I may have missed,
  • ginkgo for alertness/fog,
  • a few specific physio treatment types (Body Realignment by Jan Trewartha, Scar and Bonework by Sharon Wheeler, Bowen therapy, hypnotherapy, auricular acupuncture, aroma therapy, restorative yoga, laugh therapy, laughing yoga, things to take your mind off/or for Here and Now mindfulness) or
  • alternate names or variations of things/devices etc. I’ve already noted (heated socks, cooling blankets),
  • anti-inflammatory herbs (black pepper, cider vinegar, turmeric/curcumin is under E.3.3 fatigue, raw honey, ginger, boswellia ((carteri/sacra & serrata, papyrifera), frankincense)… - but all increase acidity) and
  • CBD/THC/cannabis etc. I can’t find where I’ve put it?

And under Triggers/Causes a few more biomarkers

  • microbiome composition,
  • branched-chained amino acids, BCAA,
  • insulin resistance

I could also put my German versions here, or at least link to them, why not…

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