2021-02-09, Tuesday- work flash, stopping sleep…
Sleep : Much too short, 7h got a thought/work flash at 4, and cdnt really get back (22:15-7:25, 9h25-2h10=7h15)
Nap: 1h25
Work : About 2h at night, 4-6. from 7:30-13:30 in the morning = 8h. Finished for today, but still have to prepare for tomorrow. Darn. Completely shattered. Good that I can manage it, but… Hardest was the last hour, trying to stand up while working, to relax my thighs, which hasn’t worked, everything hurt. Turns out the buses aren’t running tomorrow yet, due to the snow “catastrophe”, so I won’t have to go to the ozone, so I’ve got more time. A new colleague-mail to everyone in the evening turned on a new chain / train of thought. I know I need to wait till Saturday to write a mail to all colleagues, in a similar vein, however also slightly correcting, but the ideas/lights are already flashing. Hoping to keep my thoughts off of it tonight…
Activities: 1h snow cycling and getting a car off out of the snow after work was good. Much too workaholic, but let’s see how I cope. No time for table tennis. But singing/production lesson.
Treatment: Breath-holding to prevent or reduce the brunt of the probable flare…
Hacks:
Tricks:
Pain: Evening: Pain’s OK as yet, but a feverishness I haven’t had since December is honing in, as in meme #85 - Pics & Memes that visualize our condition - #69 by JayCS. But I’m not going to dramatize, gonna take it step for step, enjoy what I’ve managed, keep calm. Mt 6,34.
Gut: