2021-03-03, Wednesday
Sleep: 21:20 23:05p 1:45p 5:33p (Wow 4h!!) 6:15i = 8h55-15=8h40
Nap: 15:10-15:45=35 (cos feverish & tired). I’ll add that to the above, easier than my system before. = 9h15 (still not enough tho)
Work: 6:30E6:40@6:50E6:55exV7:05 7:30?.B8:05@8:10 8:15R8-9:10 11:35@50 20:30B20:45P21:35 35+40+55+15+15+65= 3h45
Activities: Table tennis 4:2, Grandchild. Nap first. Still too much. So stiff, twisting only helps 60% for 5 mins, then I have to twist again, but better than no twist. 
Sh’d’ve let table tennis be.
Treatment: Ozone - did that too, 34ml per 200ml blood. Too much.
Hacks:
Tricks:
Pain: Flare Ache of 5 from 15:00 till bedtime.
Gut: Good. Thirsty, let’s see how much I have to get up at night…
Diagnoses:
Development: Rehab-assessment: as planned. Bit of a fine-tuning question. I c’d’ve tried to prolong sick pay, which in my case is luxuriously full, by saying that I’m aiming for full time work in August, but that’d be cheating as I have no grounds, even tho I have been saying I am getting better at a rate of 10%/month. It’s not really possible to see or explain the 10% tho, my rehab-doc can’t see it either; it’s more calculated optimism.
Just reference
2021-03-04, Thursday
Sleep:
Nap:
Work:
Activities:
Treatment:
Hacks:
Tricks:
Pain:
Gut:
Diagnoses:
Development: