2021-03-09, Tuesday
Sleep: 21:55- 0:25p15’ (sore throat: 
Marigold) 3:25p 5:55 7:20p20’ 8:00 21:55-8:00= 10h05-45 =9h20 and still fairly tired on getting up. All without melatonin.
Nap: 0
Work: 8:10R78:30E11:10 12:00exV12:10E12:30 16:30P17:10R7-17:20E17:25 5’E 4h30
Activities: Dentist’s for mouth guard. Table tennis 3:3 (wet and feeling 60%)
Treatment: Acupressure: ear went well and torso meridians. But didn’t last at all. Hope it’s set something going tho.
Hacks:
Tricks:
Pain: 4 of 7.
Gut: Good.
Diagnoses:
Development: 43% takes the stress and strain out of it. And my boss said she’s probably going to relieve me of the new area of work again after Easter, which is costing me a lot of time & stress now. That’s double relief!
In the last weeks and I spose months I’ve been wondering how to best to ‘measure’ how well/ill I feel. I counted bad, OK = moderate and good days. (OK is my optimism saying it’s not good, not completely bad.) Then I wanted to somehow count the hours, but somehow that didn’t work out. Inspired by the 43% of my present and future work load I today tried putting it into %. First I wasn’t sure, but it’s been working OK for a few hours. I’ll try to put it down now. Probably tedious to keep doing it, but praps there’ll be away to keep a bit of a hold on it.
80% 12:50 cycling to acupressure
70% 12:55 "
60% 13:00 "
70% 13:10 after cryotherapy
90% 14:55 after acupressure
80% 15:00 cycling back
70% 15:05 "
65% 15:10 after cycling
55% 16:00 after table tennis
50% 16:15 after cycling/shopping
55% 16:20 while sitting 16:40 tired?
60% after sitting/standing working (something like feverish, but *not tired??)
45% 18:30 while slow cycling/shopping. More jaw. Bit tired. Still very slightly feverish.
Around this till bedtime before 21:00