2021-03-26, Friday
Sleep: (CBD oil 18:30) 20:40- 22:15p 0:35p(10’) dozing? 3:00p CBD starting to work more (eyes, bit belly?) mouth hurts → guard out 4:40p drowsy, bit heavy, but OK, tooth a bit → guard back in 6:50p gut OK (bit bloated), tooth OK (so better with guard?) -7:30 very hungry, but altogether better than after melatonin. 9h50-25= 9h25
Nap: 0
Work: Only a few minutes.
Activities: Table tennis 6:2, with a break after 4:2. 17:30 Grandchild plus 2.
Feeling well: Night: good, around 70%. 3:00 60% 7:30 Body 90%, but very hungry & very tired, so 70%. 8:30 Doc, Table tennis, contacting: 70%. 21:00 still 70%, 113/76 60
Treatment: Mouth guard in for doc and table tennis, since I got tooth ache yesterday then. Noticed tooth ache coming for a short time, but it quickly went down again. I’d had the guard in most of the night too. I want to do the breath-holding more, but I keep forgetting… 17:00 Done it now, just writing, listening to music and the exercise at the same time, not quite as effective.
Hacks:
Tricks:
Pain: Not much in the night, tooth, until guard. Guard helping in the daytime too.
Gut: Hungry at 7:30, but that might be cos of eating less cos of the tooth ache.
Diagnoses: 8:30 Angiologist: OK.
Development: I’m continually optimizing my self-care so I don’t overdo it at all or too much in these moments. My wife says I overdo it too often, my rehab-psychiatrist says it’s OK & right to sometimes do it. It’s an art, a bit like surfing - you gotta know which wave will carry you, and not break, get on and off at the right point in time and know when it’s gonna stop carrying you.
Surfer not managing to stay on the beautiful crest of a wave.