2021-04-01, Thursday
Sleep: 1x CBD 19:40, 21:15- 22:50p 1:50p.i20’ 5:05p.i10’ doze 6:50p.hungry.i25’ -9:05 11h50-55= 10h50, up 4x So, CBD is stabilizing. And can’t’ve caused the depressiveness I had yesterday. Aim now is to get the sleep breaks shorter, preferably under 5’, so they aren’t as likely to be followed by lighter sleep/dozing. So I have to get them more effective, get the unrest & unwellness down faster. Best’d be a one-for-all-hack, so 
twist-stretch more & praps adapt it.
Nap:
Work:
Activities: Table tennis 5:3, overdoing it a bit. 70’ talking, or rather being talked to, bit too much… 18:30 Shop 30’
Feeling well: 80% after the long good sleep. Maybe the warm weather too. Body felt good after acupressure, but got more like 60% cos of the long talk and just tired and slightly depressed at 18:00.
Treatment: Acupressure: Ear & chest, esp. an area on the left flank.
GABA-research: Gaba - #3 by Karen6
Hacks: After standing I found it hard to go down, even after twist-stretching. What can I do? I hadn’t done my back exercises yet. Afterwards it was easier. 
Acupressurist said: twist-stretch inwards too! That easy?!
Ideas for wind on the balcony: Putting blankets over holes, see if that helps.
Tricks:
Pain: About 1-2. Sitting on a hard chair for 70’ in the afternoon was no great problem, altho it often is, but sitting on a chair at home, and then our kitchen chair with soft cushions on it hurt after 5’.
Gut: Good.
Diagnoses:
Development: