JayCS’s Fibro Blog

Symptoms & Treatments
446

Highlights of the week - July 25th to July 31st/Aug 1st

  1. Re-ordered entries by the end of the week
  2. Supps: Nothing is helping the waking up too early often again at the moment.
  3. I’ll try upping 1200 GABA with a 2nd dose (300?) at around 4:00 again (or 3:00?)
  4. 600 glutamine, 400 theanine (in capsules), 0 tryptophan seemed OK now.
  5. Bladder pain has been mainly 1 the end of the week with theanine at 400.
  6. So now theanine (then serrapeptase, 50mg levodopa, D-Ribose, Schüßler 2/4/7, essential oils?) :face_with_monocle:
  7. Activities fairly good this week, but 5h zoo/restaurant was too much. Walks OK.
  8. Doing something live-work-like is just as stressful.
  9. Acupressure not being done was bad for my arms, getting worse again (?), neck OK, loins OK.
  10. Symptoms: Deep sleep this week: 53h07, avg. 7h35, incl. dozing: 58h20, avgl. 8h20.
  11. Sleep is much reduced, roughly just as tired: More effective? Restorative? GABA? Work break?
  12. GI: Theanine took my ISB to C for a change, so good to leave the psyllium & Perenterol.:white_check_mark:
  13. Stiffness generally down to 1’ again (GABA!).
  14. Much longer high energy now (since GABA?), rather than bursts, as long as I don’t overdo it.
  15. Exchanging the kitchen chair with my bar stool is an improvement.
  16. Still got to keep an eye on my jaw after the eulogies and tooth cleaning, but getting better.
  17. Bladder pain a bit further down, but still 1x3 a day on avg. Feels a bit flaccid (inside :wink: ). :face_with_monocle:
  18. Reminder: I could reduce it physically, but I want to measure how the amino acids improve it.
  19. Generally looking at my single pains in more depth, now big things have improved…
  20. so changed blog entries: Activities lead to Ache (more after) and Actions to pains (more during).
  21. Ordered blog entries like my lists in Causes & symptoms and then treatments, grouped differently.
  22. My fever-feeling has been greatly reduced thru “improved” sleep, btw.
  23. Started on a fibromyalgia glossary for FMA UK instead of the reference lists. Addicted first, then OK.
  24. Dx: All blood fats low! so stopping ezetimibe+atorvastatin is hopefully no problem. :face_with_monocle:
  25. Can’t feel any difference from leaving off the blood meds.
  26. Thyroid even better, so keeping on selene; zinc + vitamin B12 are in the middle, so addable.