2021-10-15, Friday - feverish feeling 15:00-11:00 probably from the ripening tooth inflammation (I doubt the NAC)…
No temperature: Only helpful thing I can find is Healthline’s: drink more.
Negative CoV-test: Boss said it’s OK to work.
A 2nd cold shower didn’t improve it at all…
Maybe a combination of the - I think - ribose yesterday at 15:00 and the tooth inflammation which I could easily squash out today, yukky-yuk, tea tree oil will hopefully help that.
Triggers & resulting Symptoms
SLEEP: 7h41, up 3x (2h04), plus a bit?... ➔ Feeling 70% due to only feverish-feeling,, after that 80% well, Ache 1 of 7 ✅
No fw!
FCS p1 21:45-
00:18 1h27 90%/1 p0 st1 drink fw1’ GABA theanine, passiflora, SRP, Still feverish (since 15:00) as if ill, not like tired! CoV negative, fever negative (<36°C). OK, sleep more. (Repeat CoV??)
00:38 2nd SRP, 2nd mumijo. 00:40 Had left all 3 heatings on, temp. was 19.5°C (67°F, not that high.) 1:21 still feverish, unchanged, praps I have to take some clothes off? -1:45
2:45 still awake, creative flash, still feverish. 3:15 after FCS#2: Hasn’t helped either, try to sleeping it off… Umckaloabo, clothes on again.
5:07 4’ 90%/1 p0 st1 drink fw1’ Better. Umckaloabo again.
?2:00 3’ 90%/1 p0 st1 drink fw1’
-7:30
Sum: 2h15+7h30-(1h57+4+3=)2h04=9h45-2h04=7h41, up 3x (2h04), plus a bit?..
ACTIVITIES ➔ ACHE: ➔ 90%/1, apart from this strange feverishness ("70%" till midday)
Ache = also Exhaustion/Tired 
➔ ?90%/1
Cycle➔ exhaustion, also as action➔pains;
TT = Table-Tennis➔ easy or effortless or strained or tough?
talk/meetings here (and actions➔pains?)
Grandchild➔
Work/Mask-talking➔
Socializing/Talking➔
"ACTIONS ➔ PAINS: ✅ GI: Liquid stool, probably related to the feverish-feeling. ❌
➔
Lying , standing , loins , sitting , arms up , neck stiffness 90° , stiffness after poses , walking , fast cycling , bladder 0xp1-2 , GI , talking , mask-talking "
Lie ➔ LBU = lower back unrest, hunchback, Neck, thighs, elbows, itch, cold/hot, nose stuffy
Stand ➔ Legs, back
Knees up ➔ right loin
Arms up ➔ pain
Sit ➔ Backside, lower back
Pose ➔ stiffness (Stiffness after holding a posture): Time 0-60’’, pain amount if faster.
Walk ➔ Elbows, feet, right knee
Cycle ➔ Feet, knees, backside, elbows, hands, neck
Drink ➔ Pee frequency, pain before peeing (p0-6).
Eat ➔ Esophagus block, stomach, gut, rectum, stool (IBSD?). GI for short
Talk➔Jaw (& Ache)
Mask-talk ➔ not sure how to describe it, just plain yucky.
Treatments
SELF-PHYSIO: 56' ✅
Timing, AuTr 10’, hunchback-pillow 5’, cold shower 2x(10’), palpate 1’, belly 3’, back 7’, neck 1+ 4’, neck 2 4’, twist-stretch 2’,
loins 5’, yoga 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, jolt-jump 1’
THERAPIES: Ear acupressure; legs and loins. Good. ✅
Acupressure / Therapy, Doc/Diagnoses ? Acupressure 2h Tues & 2h Fri:
Supps to KEEP UP (3): passiflora, GABA, theanine ✅, to WATCH (10): glutamine, Mg malate & glycinate, 2-3x mumijo (not helping GI ❌, so only daytime), ↗5x NAC ✅🧐, P5P, ↗6x Ribose (but GI?) ✅, ↗2-3x rose root, ↗?x SRP 🧐, to START/CHANGE (2-3): NADH, ALC (came today, 15th, as did further NAC, malate & theanine) ✅/❌/🧐. Stopping 2x1mcg melatonin, keeping overall Mg down (GI). Dry mouth better 🧐. Watching GI 🧐 & feverishness 🧐.
SLEEP:
Passiflora 4x289mg: drowsier, but not too much, deeper, shorter breaks
GABA 2x600mg: deeper, 10 areas in daytime
theanine 1x300 relaxed, not too long
glutamine 1x500mg: GABA antagonist. But maybe more day than night?
P5P (serotonin/GABA)
( SRP serrapeptase 2x10.000IU before sleep (but 2h after last meal!))
melatonin 1mcg at 22, 1mcg at 2 - not nice feeling.
INFLAMMATION:
5:30 serrapeptase 2x10.000IU (more?)
zinc
tea tree oil on gums
rose root 20:00 2-3x200mg (serotonin & bp)
mumijo (shihalit) 20:00: anti-infl., pain & GI: Mumijo attenuates chemically induced inflammatory pain in mice - PubMed (2015), Anti-ulcer activity: Ulcer healing activity of Mumijo aqueous extract against acetic acid induced gastric ulcer in rats - PubMed (2015)
German link: Mumijo – Das schwarze Naturheilmittel
2h after meals SAMe 
0x100mg (max. !): pain, stiffness, sfx: GI, bladder!, dry mouth!, sleep!, serotonin-seizures! SAMe - #2 by Anne
WAKE/FOG:
8:00 GABA & theanine
Mg glycinate 2x400
NAC
Mg malate 0-1 for the time being , cos I’m running short. (2x500)
ACHE:
Serrapeptase up to 8x or more?
ENERGY/FATIGUE:
Ribose up to 6x2.5g muscle fatigue, ATP; GI-sfx, (<500mg per serving?) No sugar allowed - #7 by Lynne etc.
NAC -2400mg: NAC = N-acetylcysteine fatigue, anti-infl.
// NADH/NAD+: Serrapeptase & NADH/NAD+ - enzymes - #4 by JayCS B3-coenzyme for energy & post exertional malaise.
// Acetyl L-Carnitine (ALC)?: LC first? A for Alert brain, dose: 2x750mg, for no sfx keep under 3000. Question about kinds of pain | Page 2 | Fibromyalgia Forum.
// glycine? Alertness
STIFFNESS:
Glutamine?: Low Dopamine in Fibromyalgia and CFS
NOSTRILS CLOTTED at night
tea tree oil (lavender not enough)
EVERYTHING:
Vitamin B12: injections again?
// Schüssler 2, 4, & 7 (need 3-6 months sez my acupressurist).
ACID:
Mumijo isn’t working: Still same heartburn, plus hungriness at 5/6.
Medicinal clay never stopped my gastric acidity in my twens, but is bentonite - or am I - different now? (= 95% Montmorillonite; zeolithe is OK too. IBSD & -C; not together with other supps… (ZdG))
Supps TAKEN TODAY: Feverishness from 15:00 till 11:00. Tooth inflammation or was it the NAC at 14:30?? Took nothing after 7:35, was OK.
/20:10 mumijo. P5P. 1st 1x289 passiflora, selene, 1x rosewort/Mg carbonate/B1 at meal.
/21:05 600mg GABA
/21:20 500mg !glutamine.
/00:20 400mg theanine 600mg GABA 2nd passiflora, 1st serrapeptase (2h after meal!)
/00:38 2nd SRP, 2nd mumijo.
/1:27 3rd passiflora, 1 rosewort umckaloabo for the feverishness (feels a bit like GI-type fever, but no GI symptoms since about 16:00)
/3:17 4th passiflora
/7:35 zinc, 600 GABA+500mg theanine, 1 Mg glycinate. Now feeling a little feverish again.
later 2 serrapeptase
Wary of taking more, cos of the feverishness till 11:00. But nothing else necessary, despite lots of cycling and grandchild. Not bloated. No further feverishness
?15:00 NAC, glycinate, malate. Afterwards bloated.
?17:30 NAC, glycinate, malate, SRP
?9:10 NAC, Ribose, glycinate, malate, mumijo 2 SRP, 1 Ribose. Bit GI.
SRP later…
Daytime: NAC , Ribose , 3x1 malate , 3x1 glycinate , ? SRP (2h after meals) . tea tree oil
Development:
Lessons in self-care #93 Too late to bed cos wife was out.
Reasons to be cheerful #95 Got away with doing a lot today.
- Highlights week 20th to 26th.
- My “How to symptom track & trigger hunt”
- Next up: Finishing off the treatment list & spreading that.
Abbreviations & explanations
Entries start with night meds & sleep, before triggers/symptoms & treatments, because the “night before” is vital. So Fri-day starts with Thursday night, the night before Friday.
Pain "7" = crying (/out) point; my 1 is others 2-3, and due to pacing/treatments
My wife says my 7 is other people’s 12. 1 is probably 2-3. Due to pacing, keeping work down to 25% (12h/wk) and all my treatments (acupressure, GABA) and physio self-treatments I manage to keep getting my pains & Ache down quickly. 3 usually means the Ache, not pains; these I address individually, often automatically and on the fly now, e.g. twist-stretching everything or something specific after getting up.
TIME DATA, e.g. ' = mins, h = hours, 18:10:40', date YYYY-MM-DD
’ = mins = minutes, ‘’ = secs = seconds, h is hours as time length, 3h is 3 hours long, 3:00 is 3am, 15:00 is 3pm. 18:10:40’ means 40 minutes, starting at 18:10, = 10 minutes past 6pm up to 10 to 7pm. The date is the logical digital standard: YYYY-MM-DD.
SLEEP: slp, w, lbu/LBU, RLS, p, i
slp = sleep; reasons for getting up: w = (a)wake, lbu/LBU: lower back unrest (‘RLS’?), p: pee, p2: pain 2 of 7 before peeing, i: ideas.
ACTIVITIES: TT, e.g. "5:1"
TT = table tennis, 5:1 = score, usually showing how well I’m feeling: energy, relaxedness & alertness if the first number is much higher than the second.
SUPPS: supplements (as opposed to herbs & meds). Fx: Effects. Sfx: Side effects.
SELF-TREATMENTS (about everything else...)
The self-treatments listed are only things that I’m spotlighting & rewarding myself for at the mo by counting them; much of what I do at night is self-treatment to get back to sleep or alleviate (1-2h/d), certain regular movements at daytime, like twist-stretching (30’), writing this blog is self-treatment (30’-60’/d), and the further fibro-work is an indirect form.
Self treatments are usually preventative or always have the same positive effect (e.g. cold showering improves Ache and sleep) - at least I do them for that - and I use “
” to show what I’m doing to alleviate something and mark it off in the details “/” whether it works well enough for a time or doesn’t’, e.g. Ache cold fast shower “”
fw = fibro-work, meaning reading and writing this blog, the reference base, on 4 fibro-forums and researching fibro-stuff on the web.
AuTr = Autogenic Training (usually to actively get - back - to sleep, so counting it as sleep and AuTr…),
FAT Flash/fast autogenic training: immediate image of dreamy floating in space or liquid from jaw to legs.
cold/FCS = Flash Cold Shower (20’’-60’’) , I count it as 10’ tho. At night with ear plugs & all lights off.
breath-hold/WHM-B-H = Wim Hof Method Breath-Holding,
Neck 1 is stretching top right to bottom left, vice versa & sky/ground, neck “1+” is stretching far further diagonally downwards, neck 2 is pressing my head against my hand “without moving”, left right and front.
loins = loins/groin = stretching the ligaments there.
ex = exercises
HWB = Hot water bottle,
RR = bp = blood pressure (Riva Rocci), plus pulse. Used to be normal, plus sometimes white coat syndrome, went up since fibro, seems to have gone down again enough so I’ve not only stopped lercanidipine, but also candesartan and am checking RR regularly.
“V” for loins = lie on back, legs up and let legs fall to sides;
twist-stretching more for the loins
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