2021-10-19, Tuesday - extraordinary bladder: up 10x (every 30-60’)
Triggers & resulting Symptoms
SLEEP: 8h56, up 10x (38') ➔ Feeling 90% well, Ache 1 of 7 ✅. Pee pain reduced, but pee frequency enormous...
No fw!
FCS p1 22:30-
23:19 3’ 90%/1 p0 st1 drink fw1’
23:45 3’ 90%/1 p1 st1 drink fw1’
00:08 3’ 90%/1 p1 st1 drink fw1’
01:38 3’ 90%/1 p1 st1 drink fw1’
02:00 3’ 90%/1 p1 st1 drink0 fw1’
03:15 3’ 90%/1 p0(-1) st1 drink2 fw1’ 2x mumijo! (target was at/after 3:40..)
03:30 11’ Can’t find good sleep position any more: ribs, arm, undefined unrest. Jolt-jump, shake-dance, FCS#2, twist-stretch
4:42 3’ 90%/1 p1 st1 drink1 fw1’
5:14 3’ 90%/1 p0 st1 drink1 fw1’
7:04 3’ 90%/1 p0 st1 drink4 fw1’ zn SRP mumijo
?2:00 3’ 90%/1 p0 st1 drink fw1’
-8:04
Sum: 1h30+8h04-(3+3+3+3+3+3+11+3+3+3=)38’=9h34-38’=8h56, up 10x (38’)
ACTIVITIES ➔ ACHE: music, housework, table tennis, walk with heavy rucksack some of the time...(no work...) ➔ 90%/1 ✅
Ache = also Exhaustion/Tired 
➔ 90%/1
Cycle➔ exhaustion, also as action➔pains;
TT = Table-Tennis➔ easy or effortless or strained or tough?
talk/meetings here (and actions➔pains?)
Grandchild➔
Work/Mask-talking➔
Socializing/Talking➔
[details=“ACTIONS ➔ PAINS: Slight forehead pain feeling as if a cold was coming on turned out to be cold feet due to forgetting my 3rd AND inside also 4th pair of socks; heat pad and cushion helped, gotta watch that in this weather… Squashed out my recurrent tooth inflammation. Problem lying once at night : but FCS#2 helped . Pee pain & frequency is slowly improving. , Right knee while walking with a heavy rucksack got better again when I turned my right leg inwards ; everything else good ]
➔
Lying , standing , loins , sitting , arms up , neck stiffness 90° , stiffness after poses , walking , fast cycling , bladder 0xp1-2 , GI , talking , mask-talking ”
Lie ➔ LBU = lower back unrest, hunchback, Neck, thighs, elbows, itch, cold/hot, nose stuffy
Stand ➔ Legs, back
Knees up ➔ right loin
Arms up ➔ pain
Sit ➔ Backside, lower back
Pose ➔ stiffness (Stiffness after holding a posture): Time 0-60’', pain amount if faster.
Walk ➔ Elbows, feet, right knee
Cycle ➔ Feet, knees, backside, elbows, hands, neck
Drink ➔ Pee frequency, pain before peeing (p0-6).
Eat ➔ Esophagus block, stomach, gut, rectum, stool (IBSD?). GI for short
Talk➔Jaw (& Ache)
Mask-talk ➔ not sure how to describe it, just plain yucky.
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Treatments
Supps TAKEN TODAY: After yesterday's GABA overdose I've realized I've been feeling seizure-ish during table tennis for quite a few weeks, whether I'm focused or not. Need to reduce GABA, it's been 3x600mg lately, and I think 4x600 again last night, whilst it was only 400/600/400 in Sept. sleep? Also I seem to have taken Ribose? Meal ends?.. (mumijo & SRP),
REDUCE GABA to 400/600/600 & checking if sleep stays good/better, before trying some ribose again
/20:35 P5P. 1st PF, selene, 1x rosewort/Mg carbonate/B1 at meal. Not mumijo! (later…)
/22:00 1st GABA, glutamine, 2nd PF
/23:20 2nd 600mg GABA, 1st !100mg theanine, 3rd passiflora, 1st serrapeptase = SRP
/01:40 3rd 400mg (I think 600) GABA, 2nd 100mg theanine, 4th passiflora, 2nd SRP,
/03:15 2 mumijo
/07:05 zinc, 3rd SRP, 3rd mumijo
/08:10 600 GABA !100mg theanine, 1 Mg glycinate. NAC.
/12:00 4th mumijo
/13:50 500 NAC, 1 malate, 1 SRP, 14:00 1st ALC to get a bit more alert.
?16:40 NAC, Mg glycinate, SRP.
?19:45 Mg malate, NAC, NADH, as well as SRP before eating and to help calm my muscles down.
1st NADH
?15:00 2nd NADH.
?16:20 NAC, malate, glycinate, SRP .
?19:40 NAC, SRP
Daytime: NAC , 3x1 malate , 3x1 glycinate , ? SRP (2h after meals) . tea tree oil
Leave out Ribose to watch if there is no GI .
Supps to KEEP UP (3): passiflora, GABA, theanine ✅, but REDUCE GABA to 400/600/600 & check if sleep stays good/better, before trying some ribose again. WATCH (10): Mumijo 2-3h from other meds (around 11:00), and that and SRP 2-3h after meals, both for inflammation (tooth!!) So I need to note/remember meal ends now. 🧐. Daytime: Mg malate & glycinate (< 6, GI), NAC, P5P, NADH, ribose only in emergencies. ✅🧐, ↗2-3x rose root, Sfx?: Ribose (GI!?!) Feverishness? 🧐. Glutamine? START/CHANGE: ALC ✅/❌/🧐
SLEEP:
Passiflora 4x289mg: drowsier, but not too much, deeper, shorter breaks. 18th: Starting earlier.
GABA 2x600mg: deeper, 10 areas in daytime
theanine 1x300 relaxed, not too long
glutamine 1x500mg: GABA antagonist. But maybe more day than night?
P5P (serotonin/GABA)
( SRP serrapeptase 2x10.000IU before sleep (but 2h after last meal!))
melatonin 1mcg at 22, 1mcg at 2 - but not nice feeling, praps.
INFLAMMATION:
5:30 serrapeptase 2x10.000IU (more?)
zinc
tea tree oil on gums
rose root 20:00 2-3x200mg (serotonin & bp)
mumijo (shihalit) 20:00: anti-infl., pain & GI: Mumijo attenuates chemically induced inflammatory pain in mice - PubMed (2015), Anti-ulcer activity: Ulcer healing activity of Mumijo aqueous extract against acetic acid induced gastric ulcer in rats - PubMed (2015)
German link: https://www.zentrum-der-gesundheit.de/ernaehrung/nahrungsergaenzung/heilpflanzen/mumijo: When ill, 2-3x200-300mg/d 30’ before eating for 20-30d. Then 10d without, then another 20-30d.
2h after meals SAMe 
0x100mg (max. !): pain, stiffness, sfx: GI, bladder!, dry mouth!, sleep!, serotonin-seizures! SAMe/SAM-e for energy, pain, inflammation & stiffness - #2 by Anne
WAKE/FOG:
8:00 GABA & theanine
Mg glycinate 2x400
NAC
Mg malate 0-1 for the time being , cos I’m running short. (2x500)
ACHE:
Serrapeptase up to 8x or more?
ENERGY/FATIGUE:
Ribose up to 6x2.5g muscle fatigue, ATP; GI-sfx, <500mg per serving?! No sugar allowed - #7 by Lynne etc.
NAC -2400mg: NAC = N-acetylcysteine for sleep, pain, fatigue; inflammation etc fatigue, anti-infl.
NADH/NAD+: Serrapeptase & NADH/NAD+ - enzymes for sleep, pains, inflammation, fog - #4 by JayCS B3-coenzyme for energy (ATP) & post exertional malaise: 2.5mg, watch out for overstimulation & jitteriness.
// Acetyl L-Carnitine (ALC)?: LC first? A for Alert brain, dose: 2x750mg, for no sfx keep under 3000. Question about kinds of pain | Page 2 | Fibromyalgia Forums.
// glycine? Alertness
STIFFNESS:
Glutamine?: https://www.verywellhealth.com/dopamine-in-fibromyalgia-chronic-fatigue-syndrome-716044
NOSTRILS CLOTTED at night
tea tree oil (lavender not enough)
EVERYTHING:
Vitamin B12: injections again?
// Schüssler 2, 4, & 7 (need 3-6 months sez my acupressurist).
ACID:
Mumijo isn’t working: Still same heartburn, plus hungriness at 5/6.
Medicinal clay never stopped my gastric acidity in my twens, but is bentonite - or am I - different now? (= 95% Montmorillonite; zeolithe is OK too. IBSD & -C; not together with other supps… (ZdG))
SELF-PHYSIO: 77' ✅
* Timing, AuTr 3’, hunchback-pillow 15’, cold shower 2x(10’), jolt-jump 1’, shaking dance 2’, palpate 1’, belly 3’, back 7’, neck 1+ 3’, neck 2 3’, twist-stretch 4’, yoga 5’, marionette-hang 10’,
loins 5’, gums 2x30’‘, V ‘, mirror 2’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, *
THERAPIES:
Acupressure / Therapy, Doc/Diagnoses ? Acupressure 2h Tues & 2h Fri:
Development:
Lessons in self-care #97 Got to watch out I don’t get some cold & keep spirits up, despite drizzy weather..
Reasons to be cheerful #100 Obviously been taking too much GABA anyway!
- My “How to symptom track & trigger hunt”
- Next up: Finishing off the treatment list & spreading that.
Abbreviations & explanations
Entries start with night meds & sleep, before triggers/symptoms & treatments, because the “night before” is vital. So Fri-day starts with Thursday night, the night before Friday.
[details=“Pain “7” = crying (/out) point; my 1 is others 2-3, and due to pacing/treatments”]
My wife says my 7 is other people’s 12. 1 is probably 2-3. Due to pacing, keeping work down to 25% (12h/wk) and all my treatments (acupressure, GABA) and physio self-treatments I manage to keep getting my pains & Ache down quickly. 3 usually means the Ache, not pains; these I address individually, often automatically and on the fly now, e.g. twist-stretching everything or something specific after getting up.
TIME DATA, e.g. ' = mins, h = hours, 18:10:40', date YYYY-MM-DD
’ = mins = minutes, ‘’ = secs = seconds, h is hours as time length, 3h is 3 hours long, 3:00 is 3am, 15:00 is 3pm. 18:10:40’ means 40 minutes, starting at 18:10, = 10 minutes past 6pm up to 10 to 7pm. The date is the logical digital standard: YYYY-MM-DD.
SLEEP: slp, w, lbu/LBU, RLS, p, i
slp = sleep; reasons for getting up: w = (a)wake, lbu/LBU: lower back unrest (‘RLS’?), p: pee, p2: pain 2 of 7 before peeing, i: ideas.
[details="ACTIVITIES: TT, e.g. “5:1"”]
TT = table tennis, 5:1 = score, usually showing how well I’m feeling: energy, relaxedness & alertness if the first number is much higher than the second.
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SUPPS: supplements (as opposed to herbs & meds). Fx: Effects. Sfx: Side effects.
SELF-TREATMENTS (about everything else...)
The self-treatments listed are only things that I’m spotlighting & rewarding myself for at the mo by counting them; much of what I do at night is self-treatment to get back to sleep or alleviate (1-2h/d), certain regular movements at daytime, like twist-stretching (30’), writing this blog is self-treatment (30’-60’/d), and the further fibro-work is an indirect form.
Self treatments are usually preventative or always have the same positive effect (e.g. cold showering improves Ache and sleep) - at least I do them for that - and I use “
” to show what I’m doing to alleviate something and mark it off in the details “/” whether it works well enough for a time or doesn’t’, e.g. Ache cold fast shower “”
fw = fibro-work, meaning reading and writing this blog, the reference base, on 4 fibro-forums and researching fibro-stuff on the web.
AuTr = Autogenic Training (usually to actively get - back - to sleep, so counting it as sleep and AuTr…),
FAT Flash/fast autogenic training: immediate image of dreamy floating in space or liquid from jaw to legs.
cold/FCS = Flash Cold Shower (20’‘-60’’) , I count it as 10’ tho. At night with ear plugs & all lights off.
breath-hold/WHM-B-H = Wim Hof Method Breath-Holding,
Neck 1 is stretching top right to bottom left, vice versa & sky/ground, neck “1+” is stretching far further diagonally downwards, neck 2 is pressing my head against my hand “without moving”, left right and front.
loins = loins/groin = stretching the ligaments there.
ex = exercises
HWB = Hot water bottle,
RR = bp = blood pressure (Riva Rocci), plus pulse. Used to be normal, plus sometimes white coat syndrome, went up since fibro, seems to have gone down again enough so I’ve not only stopped lercanidipine, but also candesartan and am checking RR regularly.
“V” for loins = lie on back, legs up and let legs fall to sides;
twist-stretching more for the loins
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↯ ↛ ↺ ↮ ⇝ ⇾ ⟹ ⭆ ⤮:
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