2022-02-23, Wednesday 10% - Sacrificed self-discipline for a major bit of paperwork - worth it. So were the really bad days cheese & beans after all? 
14:15 Managed 2 games of 
, my mate picked up every ball I cdn’t hit, but I landed one brilliant back-hand smash-hit 
.
all the jab#1 symptoms returning, bit by bit, like sore throat, abdomen pain, sleep…! Mad 
enough to try a bit of altho I can hardly move.
Triggers & resulting Symptoms
SLEEP (click for details): 8h20, up 2x (35') ✅, and ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/3 ❌
cold shower p0 Sleep 23:15- After laughing to a Big Bang Theory episode. HWB. breath ex.
1:45 18’ 80%/2 p0 st1 drink fw2’ sore throat (now doesn’t that ring a bell!! - like jab#1) - calendula ess. air
4:47 17’ 80%/2 p0 st1 drink fw2’ sore throat, calendula ess. pain in gall bladder area (top right abdomen) - HWB. air.
In between?
7:00: Heating on!
-8:10 45+8h10-(18+17=)35’ = 8h55-35’ = 8h20, up 2x (35’)
Sum:
ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: Resting ➔ 70/80%/3, altho praps it’s more an Achey fatigue than the real painful fibro-Ache(?). TT
"HOW DO I LOOK?" Energy, but tired & weary & white as a sheet
ACTIONS ➔ PAINS: 
Occasional stabs → massage gun at most.
Treatments
Docs:
- Factor VIII up: MCAS and CVD? Cardiologist. Hyperlipidemia from MCAS?? White Lips?
- N-methylhistamine? If not: Prostaglandin D2 or 2,3-Dinor-11beta-prostaglandin F2 alpha or Leukotriene-E4.
- (re-check my old Anti-P note.)
WHB (3 rounds) 
RIBOSE: 
5mg before
SELF-PHYSIO (click for details): 65'... ✅. Combine. List-prioritize: next.
aloe vera 1’, twist-stretch 5’, cream fc/ey/hd/ft 2x1’, facetime 2x1’, airing 3x2’, cold shower (10’), teeth 2x2’, HWB 2x3’, breath exercises 3’, Timing, hunchback-pillow 10’, palpate 1’, belly 3’, back 12’,
Combine: next?
calendula/tea tree x1’, left foot on/under right knee/cross-legged 20’, Y. Nidra 20’, breath-hold 12’, hair/nails 3’, neck 1+ 2’, neck 2 4’, plantar/calf stretch 5’, loins 5’, yoga/stretching 5’, jolt-jump 1’, marionette-hang 1’, workout 7’, hand-exerciser 3’, massage gun 20’, shaking dance 1’, acupressure 6’, bent leg fall 1’, horse stance 1’.
Breathing: https://www.youtube.com/results?search_query=acupressure+breath e.g. How to improve your breathing with this acupressure point - YouTube Acupressure Breathing Technique - YouTube Lungs: Mandell: AWAKEN YOUR LUNGS IN 30 SECONDS - Dr Alan Mandell, DC - YouTube & 😤 PUSH HERE AND YOUR LUNGS WILL THANK YOU - Dr Alan Mandell, DC - YouTube Joe Dispenza Breathing Technique Demonstration - YouTube https://www.youtube.com/results?search_query=+Joe+Dispenza’s+breathing+technique
Circulation: How to Improve The Blood Circulation in Your Legs in Just 3 minutes! - YouTube
Eyes tired https://www.youtube.com/results?search_query=acupressure+tired+eyes, e.g. Massage and Acupressure for Tired Eyes - Massage Monday #109 - YouTube
Face Feldenkrais: Feldenkrais® Facial #1: Relax Face, Jaw and TMJ tension - YouTube Feldenkrais Free Your Face - YouTube
Groin: 2, 5 and 6 may be best for me: How to Relieve Groin Muscle Pain in 30 SECONDS - YouTube
Legs weak: https://www.youtube.com/results?search_query=acupressure+weak+legs e.g. Pain: Acupressure Points For LEG PAIN || Leg WEAKNESS || NUMBNESS In Legs || TINGLING In Legs || SCIATICA - YouTube. best acupressure points for leg & thigh muscles , pain , weakness , numbness , strength , leg pain - YouTube
Pain, Stress, Energy: 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) - YouTube
Reflux: https://www.youtube.com/results?search_query=acupressure+points+for+esophagitis e.g. The 4 minute natural trick to prevent acid reflux in the oesophagus - YouTube https://www.youtube.com/results?search_query=esophagus+block
Skin itchy: https://www.youtube.com/results?search_query=acupressure+itchiness, e.g. How to relieve itchy skin naturally - 3 simple steps - YouTube, Acupressure points for skin allergy, hives, rash or eczema - YouTube, Acupressure For Itching - YouTube
Stiff: https://www.youtube.com/results?search_query=stiffness+points, e.g. Leg Pain & Stiffness Acupressure Points - YouTube
Stomach burn Acupressure Points for a Burning Stomach - YouTube
Tailbone: https://www.youtube.com/results?search_query=acupressure+tailbone+pain, e.g. Acupressure Point For Tail Bone Pain - Instant Tail Bone Pain Relief - YouTube
TCM: "It Takes Seconds" | Master Chunyi Lin on "The Most Powerful Chinese Medicine" - YouTube, qigong: "If You DO IT PROPERLY, Every Cell in Your Body Will Be Fixed" | Master Chunyi Lin - YouTube
Vagus: Vagus Nerve Massage For Stress And Anxiety Relief - YouTube
: foot bath 15’, gums 2x30’’, V ‘, mirror 2’, RR x2’, nux vomica 1’.
Supps (Feb 12th: 31): Supp costs: ~344€/m. CHANGE: CoQ10/ubiquinone <150mg/d better for lp(a). Waiting for ordered pine bark, Cu, Zn, passionflower & rhodiola. Look for better honokiol. arginine 0 after all, since praps bad for lp(a)! RIBOSE!? PLANNED/TAKEN TODAY: click for details:
ZERO: Arg, B3/Nia, Mum, (Nd), Rib, Pe, Ps, Se, Sr 31125k.
(REGULAR as of Feb 12th (31 Cu, pine, pf, rho, Zn coming): ALA .2g, B2 2*.1g, B12 5mg/2m, C 12.5g, Cr 31g, DAO before meals, D3 1/w, EGCG 50%.5g (praps also contains L-theanine?) EllagicA .2g (+43mg vit. C), Fev/MSM .4g (+.2g MSM) Ga: 4*.6g+.4g=~2.8g, 3Gi, Glu:~0.8g, Hon 2%.4g=8mg, Luteolin .2g, Mg (Gly) 0250mg, Mg (Mal) 0245mg, Ω3, Nc 1.5g, P5 27mg, Pf4, pine bark 2*.5g, Pq 1, Q10 (ubq) 1*.1g/d, Qc 4*.5g/d, Rs 250%.4g, Ro 2*.2g(+B1 1.4mg (& MgCO3 60mg)), Sa .1g, Sily 80%*.5g (+83mg L-cholin) , The.2g (+.15g polyphenols), Zn 1)
What-when-details: Updated Feb 15th (before: see the reference post)
/19:45 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P/2Rho(0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:05 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC!
Chamomile tea.
/23:05 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/01:45 B1 “01:00” PF#4
Heating on! Warm shower?
/08:30 B2 “07:00” +ALA+2x pine bark, (teeth)
/08:30 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/08:30 B4 “07:00” EGCg + Fev/MSM + Sily
/09:55 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Zn 1xHon! DAO?
/09:55 C3 “MEAL” .5gC#1 2The2 (0NAC)
/11:55 C4 “11:00” (+2h/) gi#2 gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium
/17:20 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/19:20 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#?
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Arg: Capsules? (0)Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4,0D3, Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Rs:B3,D4 SINGLE: A2:P5/Ro A3: Luteolin A4: Rup! B2: ALA+0x2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:0Zn&Hon C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
Jab-sfx/MCAS/antihistamine:
Funny how symptoms like the severe sore throat at night after a while ring a bell!! - just like jab#1. Same with the deeper leaden sleep… Not much “missing” - of the 25+ these aren’t as bad as last time up to now: #10 cold #12 nausea #14 feverishness & the focal seizures directly after jab#1 (not sure about the rise in temperature, as mine seems to rise >1°C every day from 35,3 to 36,6°C, and that may then be normal for me, altho it seems more than usual).
Hardly any histaminey problems, without DAO & taking supps a bit late, but no experiments.
’Research’ today: None.
Lessons in self-care #231 Hmm, slogging my way thru paperwork & a bit of table tennis is better than self-discipline if I keep histamine down 
or what is today’s lesson
Reasons to be cheerful #238 Fun playing and landing a back-hand smash.
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…