2022-02-28, Monday 10% - cos I kept it slow again 
, & low histamine
Triggers & resulting Symptoms
SLEEP (click for details): 8h35, up 4x (13') ✅, ➔ Feeling 80% well, Ache 2 of 7 🧐, getting up: 80%/2 🧐, but very tired, so back to bed a bit.
cold shower p0 Sleep 22:30-
23:50 8’ 80%/2 p0 st2 drink fw2’ dream. air. loose stool. A4
2:05 3’ 80%/2 p0 st2 drink fw2’ dream. air. B1
4:48 3’ 80%/2 p0 st2 drink fw2’ dream. air.
6:20 4’ 80%/2 p0 st1 drink fw2’ dream. air.
7:00: Heating on!
-7:18
Sum: 1h30+7h18-(3+3+3+4=)13’ = 8h48-13 = 8h35, up 4x (13’)
ACTIVITIES (aiming for 40% - well 20% - physical activity of pre-fibro) ➔ ACHE: Starting tired. But kept activity slow, with sufficient breaks, always under the limits, so seemed to stay ➔ 80%/2.
(e.g. cycle 
, TT 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2) ?
"HOW DO I LOOK?" 9:45 OK-ish 
ACTIONS ➔ PAINS: Big esophagus block yesterday evening, eating a bit too fast (chewing well tho), it’d seem it blocks once there is too much food coming up after, it needs more time to let it pass. Bit strenuous cleaning caused a small back muscle to strain: Zero tolerance, no further housework that involves that today, 5’ massage pistol helped on first try, I’ll repeat if necessary tho.
Treatments
Docs:
Psychotherapist - Tuesday: Do I talk too medical? (details on Saturday’s entry)
Cardiologist - Thursday: Factor VIII up: MCAS and CVD? Hyperlipidemia from MCAS?? White Lips? Blue fingers. Atorvastatin vs. rupatadine?
Allergologist - phone: Prostaglandin D2 or 2,3-Dinor-11beta-prostaglandin F2 alpha or Leukotriene-E4? (NHM OK)
GP - next Monday: Mg level instead of just stopping it?
Chinese Acupuncturist: next Tuesday.
WHB (3 rounds) 
? 1’10’’ 1’40’’ 2’ 1’30’’
RIBOSE: 
Pain, Stress, Energy acupressure: 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) - YouTube 3x#1, 1x
SELF-PHYSIO (click for details): 1h53 ✅. Combine. List-prioritize: next.
aloe vera 1’, marionette-hang 4’, hand-exerciser 3’, twist-stretch 5’, neck 1+ 2’, neck 2 2’, airing 5x2’, breath exercises 4’, cold shower (10’), cream fc/ey/hd/ft x1’, teeth 2x2’, HWB 2x3’, Timing, hunchback-pillow 0’, Y. Nidra 0’, facetime 1x1’, palpate 1’, belly 3’, back 8’, hair/nails 8’, acupressure 3’, massage gun 5’, shaking dance 1’, cross-legged 14’, breath-hold 18’,
Combine: next?
jolt-jump 1’, workout 7’, yoga/stretching 5’, horse stance 1’, bent leg fall 1’, plantar/calf stretch 5’, loins 5’, calendula/tea tree x1’.
Breathing: https://www.youtube.com/results?search_query=acupressure+breath e.g. How to improve your breathing with this acupressure point - YouTube Acupressure Breathing Technique - YouTube Lungs: Mandell: AWAKEN YOUR LUNGS IN 30 SECONDS - Dr Alan Mandell, DC - YouTube & 😤 PUSH HERE AND YOUR LUNGS WILL THANK YOU - Dr Alan Mandell, DC - YouTube Joe Dispenza Breathing Technique Demonstration - YouTube https://www.youtube.com/results?search_query=+Joe+Dispenza’s+breathing+technique
Circulation: How to Improve The Blood Circulation in Your Legs in Just 3 minutes! - YouTube
Eyes tired https://www.youtube.com/results?search_query=acupressure+tired+eyes, e.g. Massage and Acupressure for Tired Eyes - Massage Monday #109 - YouTube
Face Feldenkrais: Feldenkrais® Facial #1: Relax Face, Jaw and TMJ tension - YouTube Feldenkrais Free Your Face - YouTube
Groin: 2, 5 and 6 may be best for me: How to Relieve Groin Muscle Pain in 30 SECONDS - YouTube
Legs weak: https://www.youtube.com/results?search_query=acupressure+weak+legs e.g. Pain: Acupressure Points For LEG PAIN || Leg WEAKNESS || NUMBNESS In Legs || TINGLING In Legs || SCIATICA - YouTube. best acupressure points for leg & thigh muscles , pain , weakness , numbness , strength , leg pain - YouTube
Reflux: https://www.youtube.com/results?search_query=acupressure+points+for+esophagitis e.g. The 4 minute natural trick to prevent acid reflux in the oesophagus - YouTube https://www.youtube.com/results?search_query=esophagus+block
Skin itchy: https://www.youtube.com/results?search_query=acupressure+itchiness, e.g. How to relieve itchy skin naturally - 3 simple steps - YouTube, Acupressure points for skin allergy, hives, rash or eczema - YouTube, Acupressure For Itching - YouTube
Stiff: https://www.youtube.com/results?search_query=stiffness+points, e.g. Leg Pain & Stiffness Acupressure Points - YouTube
Stomach burn Acupressure Points for a Burning Stomach - YouTube
Tailbone: https://www.youtube.com/results?search_query=acupressure+tailbone+pain, e.g. Acupressure Point For Tail Bone Pain - Instant Tail Bone Pain Relief - YouTube
TCM: "It Takes Seconds" | Master Chunyi Lin on "The Most Powerful Chinese Medicine" - YouTube, qigong: "If You DO IT PROPERLY, Every Cell in Your Body Will Be Fixed" | Master Chunyi Lin - YouTube
Vagus: Vagus Nerve Massage For Stress And Anxiety Relief - YouTube
: foot bath 15’, gums 2x30’’, V ‘, mirror 2’, RR x2’, nux vomica 1’.
Supps (Feb 25th: 29): Supp costs: ~344€/m. CHANGE: Passionflower .35g 3/d? Pine bark, Cu, rhodiola (& Zn) arrived. Rhodiola now 2x.3g 30' before meals. Look for better honokiol. Quercetin and EGCg may cause RIBOSE!? PLANNED/TAKEN TODAY: click for details:
ZERO now: Arg, B3/Nia, Mum, Mg Gly 50mg, Mg Mal 45mg, Nc 1*.5g, (Nd), (Rib), Pe, Ps, Se, Sr 31125k, Zn.
REGULAR as of Feb 25th (29 incl. now Cu, pine, Pf, Rho, not Zn during Cu): ALA .2g, B2 2*.1g, B12 5mg/2m, C 2*.5g, Cr 31g, Cu 1x, DAO before meals, D3 1/w, EGCG (50%, incl. theanine?).5g, EllagicA .2g (+43mg vit. C), Fev .4g (+.2g MSM), Ga: 4*.6g+.4g=~2.8g, Gi 3*?, Glu:~0.8g, Hon (2%).4g=8mg, Luteolin .2g, Ω3 5mg, P5 27mg, Pf 3-4.35g, pine bark 2*.5g, Pq 1, Q10 (ubq) !1*.1g/d, Qc 4*.5g/d, Rs (50%) 2*.4g, Ro 2*.3g(+9mgC), Sa .1g, Sily (80%)*.5g (+83mg L-cholin) , The .2g (+.15g polyphenols).
What-when-details: Updated Feb 15th (before: see the reference post)
/20:00 A1/2 “19:00” PF#1 Cr#1 0mal#1+2 P5P(0Se) PQQ Ω3 & Qc. Meal: DAO.
/22:00 A3 “21:00” PF#2 .6 GABA&.4glu#1 & Lut (slp!) & Qc +0NAC!
/22:00 Chamomile tea.
/23:50 A4 “23:00” PF#3 .6 GABA&.3glu#2 & Ellagic acid + Rupafin
/02:05 B1 “01:00” PF#4
Heating on! Warm shower?
/07:20 B2 “07:00” +ALA+2x pine bark, (teeth) +!Ro
/07:20 B3 “07:00” (-30’) Q10#1 Qc#1 Rs#1 SAM-e
/07:20 B4 “07:00” EGCg + Fev/MSM + Sily
/10:00 C1/2 “MEAL!” 2Cr#2 .6GAB#3, (C2:) .1gB2, gink#1, Cu or Zn 1xHon! DAO?
/10:00 C3 “MEAL” .5gC#1 2The2 (0NAC)
/12:00 C4 “11:00” (+2h/) gi#2 0gly#1. Nd#? & Ellagic acid
0 DAO (D1) “13:00” 0psyllium - hardly anything histamine cos of quinoa. (little bit of dark choc.)
/16:30 D2/3 “15:00” .5gC#2,Cr#3,!.6GA#4,gink#3,0gly#3+4, 0NAC#5 DRINK!
/18:40 D4 “17:00” (“meal/acids+2h”) Qc#4.Rs#2, Nd#? +!Ro
eve:
“18:00” Prepare: 1) Cpl & chk/C supp-chg. 2) Remove “v”, cut, save, paste 1x & unhide & paste 2nd (+1 to date and ##). Close 2nd TAB!
(Nov 4th, Jan 10th: B12 5mg methylcobalamin s.c.; next: Mar 10th.)
The day's 16 compartments (10', plus 5' making capsules)
Pf: A1+3+4+B1, B2:A1+C2 C:C3+D2 3x2Cr: A1+C1+D2, Ell: A4,C4. Ga: A3,A4,C1,D2, Glu: A3,a4 Gi: C2,C4,D3 0x2Gly0x2Mal: 0C4+0D3,0A2 Qc: A2.A3.B3.D4 Ro:B2,D4 Rs:B3,D4 SINGLE: A2:P5 A3: Luteolin A4: Rup! B2: ALA+2 pine B3:Sa+Q1 (->ubiquinone <150mg/d!) B4: EGCG&Fev/MSM&Sily C2:Cu(0Zn)&Hon C3:2Th (A2:Ω/Pq:meal) DAO before every meal.
(A2:0Se), (B2:0mu), (5NADH if nec.) (D1:0Pe). (0 Nia) (0Nc: A3, B1,C1,C3,D2) (0Sr: B1,C4,D4)
Development
Jab-sfx/MCAS/antihistamine: Pretty OK, I feel more and more it does make a difference
’Research’ today: Nope. Preferred writing reviews of my online pharmacies to keep them on their toes (it helps, I’ve found). Actually wanted to read Afrin’s MCAS book, let’s see if I can still find time.
Lessons in self-care #236 Medium self-discipline is good. New acupressure points.
Reasons to be cheerful #243 Quite a bit of paper- & housework & work (mail & phone)
- 1st Jab-sfx-summary, last edit: Feb 7th.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Summaries & finishing off treatment list…