Day 21 - Sunday: SWEET SPOT VS. REMEDY - "Overdoing it on a Sunday afternoon"
Praps I should back-edit a little, with main subject-titles for each day, if possible?
Slept well. No noise. Carried on with my song.
Pain before pee: As it’s not there 1 out of 5, I’m still looking for a pattern. Pain only under pressure?! 
try going regularly, not in, but before time.
OK, I have to test the double remedy: I’ve deliberately overdone table tennis.
Wasn’t feeling good even before (? bc. of song production/moving 1h & swivel-sitting during zoom-service 1h?), had difficulty after climbing 2 flights of stairs and back and my arms weren’t good. Felt like 3 games and did 5, with stooping and only moderate breaks, yoga, no breath-exercise.
So here goes: (2nd) shower & 1st breath-exercise, 1x3. (Didn’t in the tt-breaks.)…
15:45 Worked, just the shower already! Imagining how it was soothing & healing, longer, praps 2’. (=6x4’’ per body part, with “breaks” bc of alternating.) Felt a bit chilly around the nose after.
Try cold washing at a basin at work, since there are no cold showers anymore.
Warm up quicker afterwards (feet & face).
16:30 Slow walk, slow yardwork, stiff but no pain or Ache 
feet straight up.
17:45 Arms weak again. Live evening service: I’d never realized that the “soft cushioned” chair was too hard for me put my 2 hoodies under good! Softly singing with mask on was no breath problem, but yawned 6x. 3x almost seizure before / in / after. No pain, but very stiff & very weak. A bit of breathing didn’t help, but perhaps I should have done it properly and should do it more in time, dunno. Just want my bed. So this is the outcome of remedy instead of sweet spot?