Hello to all my fellow Fibro sufferers…I just wanted to write a quick post to share about an app I found…it’s called Sleep Well (I think) and it’s a collection of different recordings by an English man named Glenn…shoot, can’t remember his last name right now…they call it hypnosis but I don’t really see it as that, I guess because I don’t really believe in hypnotherapy as such. The recordings are awesome though, very relaxing and include positive affirmations. The “Sleep Well and Relax” one is free ( that one doesn’t lead into a sleep phase they “wake you back up” which is obviously a hypnosis term so take it for what it is) but I’ve bought one called “Heal” (my favorite) and another one called “Sleep” which both do have the feature of helping you drift off to sleep. They were $2.99 each. They have a lot of different categories like weight loss, self-confidence, etc…I’ve been listening to the Heal one every single night for 10 nights now and I swear I have been dealing with my pain better overall. This isn’t some “I’m not very sick so something simple helps me” thing. I’ve had Fibro for 24 years and have done everything from strong opioids, acupuncture, herbs, vitamins, light exercise, massage…you name it I’ve tried it…I have pretty severe symptoms. Just wanted to share…good luck and hugs to you all! Xo
I just downloaded the Relax and Sleep Well app! I am really looking forward to trying it tonight. I have been in such a state of pain, which includes migraines and other severe symptoms, for the past few months. Thanks for the posting!
Hi Lala, I’m so happy you downloaded the app! I love the Heal one but have since bought 2 more I like them so much, even to use during the day sometimes when I feel I just can’t go on. It has helped me, these recordings really seem legit when you read about them and the creator of them…I actually look forward to going to bed now, I lay on my heating pad and listen to the recording. The deep breathing alone makes me feel a little better and I know the imagery and positive affirmations are producing a positive effect even if you don’t feel deeply relaxed…I always wish I could feel more relaxed when I listen but after reading the info about hypnosis ( I think I found it on Glenn’s website from the link section of the app) it makes me understand that it is producing a good effect whether we realize it right away or not. I hope you like it, I’m really enjoying it! Xo
Thanks Tina, I’m enjoying it <3
Good morning Jewelbird! I tried the app last night and I must say I was remarkably more relaxed. I did still have a headache that I have been suffering from for the past few days but i was able to relax more! Thank you!
Thanks for the heads up! Definately worth looking into!!