Day 18 of not working, Thursday, 3h moderate, rest good
Sleep: Early. Waking up every 90’-120’ until 5, so too late to cold shower, then every 30’. No explanation. grrrmpf. My wife suggests too little movement - not impossible, due to the dentist yesterday (b4 that 5x table tennis, cd’ve longer).
Praps I shd give me a blast with 5-HTP plus Tryptophan early this evening. 1 drop of CBD oil?
And I read about D-Ribose once again, mainly for muscle fatigue with ME/CFS & praps FMS, works on ATP, if at all. One problem for me is it’s sugar (blood fats), however decreases blood sugar? The other is gut problems when dosed higher. OTOH fatigue isn’t the problem at the mo.
Again itchy stressed skin for 2h… after a 2x1’ cold shower. Praps coz of the cold outside. Lotions used to stress too, but I’ll try again.
8x table tennis non-stop, OK (cd’ve yesterday too), but not much more movement, cd’ve, shd’ve… 
Paper work tho, making me think about 2019, 2020 & 2021 & then the news 
- I’ll try to sleep first (with 5-HTP & Tryptophan, without checking before), and then cold shower later if nec.