Day 10 of working again, Wednesday - good (3h of Ache), but sleep till 9…
Sleep: Managed 10h again (+2h), till 9, waddling around every 1-2h, after for the first time managing to get to bed at 9 
. Realized that any movement reveals the Ache again. So keeping still too long often hurts until I’m asleep again and moving does too. Getting up after the 10h was fairly easy apart from the normal stiffness (& of course waddling) and I was pretty awake pretty quickly, cold showering was helpful. But it’s always hard to tell whether I’ve had enough sleep yet… never a feeling of “Yeay, wide awake and raring to go, jump out of bed, here I come, like it used to be years ago”. Inside I may be raring to go, but my body… Pics & Memes that visualize our condition #4…
Sleeping for 10h and till 9 is not really compatible with working - I can manage that now bc of home office.
Activities: Table tennis first thing, got to go to work after for an hour, but after 6 or we think 8 games I’m so hurting that I have lie down first. Lost most table tennis despite it being dry, but have been losing again much more since working the last 10 days. And I want to go to my grandchild later, oh dear. And I’d cold showered just before. Just resting for 30 mins seems to have been enough tho…
Work: The way to work and starting there was difficult, but after I’d done a few things without pressuring I felt better and driving home I had full energy again.
Activities 2: Then 2.5h with granddaughter was fine too. All outside, so didn’t have to worry about mask, yes or no. Good rest and working a bit more.