Day 18 of working again, Thursday - unrestful sleep, but pico-yoga is still the stiffness-hack, & more coming
Sleep: Might’ve been OK, but cdn’t get the unrest away after my wife’d been with me which made me take in a sleep position which I cdn’t get rid of quickly… so got up too long and had hours of dozing to try to get back… but got up at 7 at least (6 is the aim) with a tally of 9h10 (incl. the dozing, as ever).
Afternoon nap today only took 30’…
Treament: OK, pico-yoga or harlequin-dance? or in-out-twist? Whatever, it’s helping before getting up, it’s making me a little less stiff altogether, praps that can lead to more energy, after washing my hair to the front, I did a back bend, any tendon-stiffness I feel I now immediately look for an anti-twist that will take it.
Activities Got lots to do today, work, table tennis, GP, acupressure, sleep, oh dear, and I’m not really on my way… Ah, it worked out, focus on work. Rain prevented table tennis & grandchild. Nap was short, so I suddenly had lots of time, enough for everything.
Treatment: Trigger pointing on my arms, pneumoatron on my back: Good, just a bit left in arms and nape of neck, but feels great for a start.
Looking for gifs that demonstrate my new in-out-twist, may be a yoga position I don’t know yet. It’s combined with one that’s called “blade” in my yoga book, but I also can’t find it on the web, so it’s probably different in English.
These are similar movements… but what I mean is both feet/legs and both arms outwards at the same time, plus inwards… and only 5-10 seconds… it’s still doing the trick…
This is the movement I’ll be aiming at next… 
