2021-03-04, Thursday
Sleep: 21:45- 23:45p.i15’ 0:33.6.i1:15=40’ 2:45p 5:05hot.p.tooth 
cold.Marigold.arnica 5:40wake, hmmm… 7h55-65 =6h50 - OK, breakdown ahead, but got the main work done for the day at 10, not bad at all…
Nap: I bet! But acupressure too… hm… Ate 2nd breaktfast first at 11:30, like a cat: 11:45-12:05=20’ Uh-oh: 19:00-19:30=30’ → =7h40
Work: 6:15-R8-7:55-R7-9:25 9:50-R7-10:15 30’P 15’P+E = 4h20
Activities: Table tennis 5:0 then tiredness broke in at 11:30…
Treatment: Went well, good effect after.
Pain: Not bad.