2021-03-06, Saturday
Sleep: 20:30 (cos melatonin knocked me down with heaviness in limbs and face, took it 19:15) 21:55.6 23:30 unrest.drugged.heartburn. slight pains everywhere in limbs from 20:00. 1:00 nose stuffed, heartburn despite eating nothing difficult at 19:00 
gastritol & gastricumeel 
, dry mouth, dry cough 2:40 unrest, altho dreams normal, woke up 3x without getting up till 5:45. Each time getting up, the heaviness and slight pain (esp. left wrist and hand, also above knees) made movement hard and unpleasant. Eyes and face numbed. Not natural like before fibro. More like amitriptyline. But it’s forcing me back to bed - is that good, altho feeling awake after 9h hours of sleep? 6:15 20:30-6:15=9h45-40= 9h05. Forcing myself up, my mind can’t sleep, my body can’t get up. This is making me feel oppressed, like buried under sand, ill. I can twist-stretch the stiffness away, but not this shaky heaviness from top (eyes heavy, half-open slits) to toe (ankles), making it hard for me to move and stand. I’m red-faced, eyes aching and can hardly read anything on paper. An hour after getting up I still don’t feel as if I’d had a good night’s sleep. I’ll watch it a bit, then try sleeping again, and then Wim Hof - cold showering and breath-holding. 8:35 feeling better, but still heavy and stiff. 8:35 still, incl. slight pain in - now more right - hand, but shaky and cold, warm showering now, 2’, plus 2x40’’ cold, better. 30’ housework, moving a lot, but still dead tired. Still heavy during and after table tennis. Not sure I sh’d repeat this even once… Gonna order ashwagandha instead: sleep, stress, blood fats. 21:15 dead tired, but one more try with melatonin…
Nap: 16:35-17:50=1h15h → 10h20 
Work: 8:55@9:05=10’ 10’B 12:55exV13:10E14:00B14:05=1h10 15:10B15:20=10’ 15:40E16:30R716:35=55’ 20:40P21:10=30’ = 3h05
Up to now this week: 5h10+6h40+3h45+4h20+1h40+3h05+su = 24h40
Activities: Table tennis 3:3 cos still heavy. Long nap instead of a walk.
Treatment:
Hacks:
Tricks:
Pain: Tooth ache sometimes at night, but not sore to touch any more.
Gut: Bit of IBSD-wind after green cabbage. Heartburn at night. Tomato in baked beans? Despite Aspirin protect.
Diagnoses:
Development: