2021-03-11, Thursday
Sleep: 22:20- 23:50leg pain-1:25(1h35) (-> doze) 4:50.10’ 6:35p-7:00 -8:25 10h05-2= 8h05
Nap: Hmm, let’s see after that night. Bit of work again and back to sleep? 
Nope. 0
Work: Early. 23:50R723:55R8-1:00 4:50R8.5’ 6:35R87:00 8:50R78:55P9:00R8-9:35 9:50E9:55R710:00 10:25R710:30R810:35E11:30 11:40P11:45 11:50P12:00 16:15E16:25 12:25@12:30 17:40-18:50 20’P 19:10E19:35 5E =6h10 End of the day completely narked, hating the new work area and yearning for it to end in 2 weeks - sure hope my boss is gonna find a way to get someone else to do it. 3h35+4h30+6h15+6h10 =23h30 this week already, that’s my total work load, but there’s still too much to do and I don’t know how to get it less. And I haven’t enough time to go shopping, clean the flat.
Activities: Table tennis 7:1 (after acupressure) Video conference at 18:00.
Treatment: Acupressure, which hadn’t done anything on Tuesday, except make clear, that I am not at 100% (like she’d hoped I’d be after the treatment…) Legs great, torso 70% after it.
Hacks:
Tricks:
Pain: Knee, elbow and slight back pain last night, bit of tooth pain whilst the mouth guard was in, hurts my cheeks a bit.
Feeling well: 50% before working at night, 70% after. Despite not sleeping much, woke up 8:30 at 90%, excluding some tiredness. 10:00 still 85%. 12:00 still 80%, but just down 2 staircases and back up took me down to 60% for a few minutes, then 70%. Stayed roughly that while cycling and while treatment (ankle and knee pains), during table tennis my complete legs were 95%, my torso went down from 70% to 50%, walking up the stairs to the flat got my legs down to 75%, and tired I think (mainly eyes aching a bit) after all that, 16:15.
70% from then till evening, despite frustration…
Gut: Good, despite eating late. But hungry upon waking up. Good all day.
Diagnoses:
Development: