2021-03-12, Friday
Sleep: 22:15- (later, after/bc of listening to punk to calm myself down from bad temper due to work frustration) 0:05 cramp-pain in left calf under knee, both feet-arches hurting 60’. 1:45-work frustration. -3:40 4:00- OK, I give up, I’ve broken an extended release melatonin pill in two and taken it, this night is annoying to say the least. -4:05 7:20p 10’ 9h05-1h-1h55-5+10 =6h15 Good straight sleep for 3h after the melatonin and not as druggy as when I took the whole pill.
Nap: 16:50-19:00=2h10 → 8h25
Work: 1:50-3:35 grrr. I’ve got to change something, but I still don’t really know what. My seemingly good ideas have again not really worked out. Is this fibro, or is this me, too high expectations, is this the reason why I’ve got this 
-sickness ? 7:30E9:15 9:15R7-9:30 15’P 15’E 15’R7 4h30
Activities: 7:1 despite how I’m feeling and tiredness. I just need air to breathe and time for myself and I’ve been losing myself by working too much. Did my singing lesson after all, was refreshing not tiring. But I put off grandchild early this morning.
Treatment:
Hacks:
Tricks:
Pain: Mainly tiredness-pain, but tooth in between, and calf and feet in the morning, like at night, felt connected, the left calf led to the left foot hurting somehow. Stretching a lot helped.
Feeling well: Night: 70% apart from not sleeping. In the morning broken mainly from that, probably still 70%, or if I count it: 30%. Putting off everything that gets in my way. Still same. 19:00 after sleeping also.
Gut: OK, hungry at night from being up. Ate quite a bit.