2021-03-20, Saturday
Sleep: 20:50- 22:05p 23:50reflux30’ 0:50reflux-med5’ 1h15w40’ 2:20: melatonin, 1g 5:45p: yes! 8:05p: double yes! 8:30 11h40-1h35 10h05. 9:30 92/64 56 
Must be wrong. 23:50 114/71 58 9:32 99/64 54. OK… 9:34 114/72 58 - getting there… but eyes still sort of half-closed. Nose was only clotted once at night after using hot water bottle. After I put it aside it opened up…
Nap: 0
Work: Nope.
Activities: Table tennis 5:1, totally relaxed, totally precise shots. 4 games no problems, the last 2 were getting to my muscles a bit. Sh’d I get used to this tiredness? But I got a sort of old man shuffle in between. My instincts are quick, but my mind isn’t. Group-cycled and cycle-walked a while, then rested.
Tricks: Started trying to open or close legs to get the p-pain even better.
Pain: Bit in back from sitting and lying down long.
Feeling well: Same: The dead-tiredness takes the 70% down to 30% the whole day.
Gut: reflux 23:50, after late dinner, with a bit of a sugar/cinnamon mix in natural soy jogurt.
Why the heck did I forget not to do that? 5:45 Still belly pain & wind. Heat? How water bottle helped a bit.
Development: Sh’d I try melatonin for a longer stint now I’m off work? (It will probably prolong the dead tiredness, but keep me relaxed…) Sh’d I put off the heart exams this week? How’m I sposed to am exercise ECG? I just had no problems overtaking an e-bike for 2 minutes, but then I had to step down, on the exercise ECG I probably won’t be able to give full throttle to show what I can actually do. But maybe wait a few days, the weekend at least.