Highlights of the week - July 11th to July 17th
-
Supps: Almost all GABA benefits are still there after 3 months.
- Upping GABA, glutamine & passiflora, adding Magnesium bisglycinate was good this week
. - GI-side fx were alleviated by Ω3, psyllium, Gastritol, Gastricumeel, Perenterol (S. boulardii)
- Need to keep the linseed oil (Ω3) down, and only with meals (diarrhea)!
- What I also want to try is
NAC, L-theanine and pure glycine. 
- Acupressure on my shoulders is also slowly improving my arms, praps also neck.
-
Activities: started pretty bad Mon(70%/3) & Tues (70%/1), like last week
but are getting better.
- Bike ride on Sunday was tough enough already:
50%/6
- Table tennis has always been easy/effortless (acupressure?), only that is important
-
Symptoms: Sitting is sometimes, and esp. lying is better now.
- Trying to take my mask off as quick as I can at/after work
-
Sleep and then feeling less tired has been slowly getting quite good again.
- GI: I need to remember not to eat salad under time pressure at work, best 45’ .
- Getting my credit card back quickly was nice
, still nervous 
about forgetting things. 
- Expanded & improved my treatment reference list and started an alphabetical list, FWIW
