2021-09-04, Saturday - Serrapeptase!? (SRP)
Triggers & resulting Symptoms
SLEEP: 8h23, up 5x (46'), (minus 20' doze/AuTr = 8h) ↔️ Feeling 90% well, Ache 1 of 7 ✅
21:00: !2x289 passiflora, 22:40 selene, rosewort/magnesium carbonate/B1 at meal
22:40: !600mg GABA (more to get the seizures down)
2:40: 600mg GABA & !450mg L-glutamine & 289mg passiflora
3:20 !"300"mg theanine & 4th 289mg passiflora
8:02 2x400mg mg glycinate
FCS#1 23:15-
2:36 4’ 90%/1 p0 st1 fw2’ +600 GABA+400 glutamine+289 passiflora, dry mouth → gel/lips
3:20 5’ 90%/1 clavicle → joint oils & stretching, where’s Traumeel? + 200 theanine+289 passiflora. Bit too awake means passiflora 2+1+1 isn’t enough, it needs to be earlier 3+1. stomach burn → drink. cold → all clothes on. doze.
4:50 30’ 90%/1 p0 st1 fw2’ drink 6
6:46 4’ 90%/1 p0 st1 fw2’ stomach ache → Gastritol + drink.
8:02 3’ 90%/1 p0 st1 fw1’ drink10 2x400mg mg glycinate.
-8:24
Sum: 0h45+8h24-(4+5+30+4+3=)46’= 9h09-46’=8h23, up 5x (46’), (minus 20’ doze/AuTr = 8h)
ACTIVITIES➔ACHE: talking 50' with someone who "likes hearing himself" ❌ no jaw pain, but ➔ 60%/5, rest... serrapeptase? Yes. ➔ 90%/1 immediately! 🧐 Impossible! Gardening no problem ➔ 90%/1. All evening. But very tired after 21:00
Ache = also Exhaustion/Tired 
➔ ?90%/1
Cycle➔ exhaustion, also as action➔pains;
TT = Table-Tennis➔ easy or effortless or strained or tough?
talk/meetings here (and actions➔pains?)
Grandchild➔
Work/Mask-talking➔
Socializing/Talking➔
ACTIONS➔ PAINS: Lying: clavicle/shoulder ❌ (from neck acupressure?)➔joint oil ✅, neck, thighs (❌), lying at daytime: backside hurting partly ❌, exercising: sore loins ❌=✅, standing OK, esp. after SRP ✅❌, Loins: ❌, sitting ✅, stiffness after poses a bit ✅/❌, cycling ✅, bladder p1-2 ✅/❌, GI ❌ (serrapeptase?), talking with someone who "likes hearing himself" ❌ no jaw pain, but body Ache of 5 of 7
➔
Lie ➔ LBU = lower back unrest, hunchback, Neck, thighs, elbows, itch, cold/hot, nose stuffy
Stand ➔ Legs, back
Knees up ➔ right loin
Sit ➔ Backside, lower back
Pose ➔ stiffness (Stiffness after holding a posture): Time 0-60’', pain amount if faster.
Walk ➔ Elbows, feet, right knee
Cycle ➔ Feet, knees, backside, elbows, hands, neck
Drink ➔ Pee frequency, pain before peeing (p0-6).
Eat ➔ Esophagus block, stomach, gut, rectum, stool (IBSD?). GI for short
Talk➔Jaw (& Ache)
Mask-talk ➔ not sure how to describe it, just plain yucky.
Treatments
SELF-PHYSIO: 60' ✅, fibro-work (fw) 5h
Clavicle-join-oils 2’, AuTr 15’, Timing, hunchback-pillow 5’, cold shower (10’), palpate 1’, belly 3’, back 7’, workout 7’, twist-stretch 10’, .
gums 2x30’‘, thumbnails 10x30’‘, neck 1+ ‘, neck 2 1’, V ‘, yoga ‘, loins 1’, marionette-hang 1’, breath-hold 11’, shaking dance 1’, RR x2’, HWB 3’, Teeth!
fw: Night: 5+ 2h +45’ 2h
THERAPIES: Clavicle at night despite neck acupressure, better after oils
Acupressure / Therapy, Doc/Diagnoses ? Acupressure 2h Tues & 2h Fri:
SUPPS: 2+1+1 passiflora left me too awake at 3:20, so back to 3+1 ✅, GI ✅, except after serrapeptase
21:00: !2x289 passiflora, 22:40 selene, rosewort/magnesium carbonate/B1 at meal
22:40: !600mg GABA (more to get the seizures down)
2:40: 600mg GABA & !450mg L-glutamine & 289mg passiflora
3:20 !"300"mg theanine & 4th 289mg passiflora
8:02 2x400mg mg glycinate
Abbreviations & explanations
Entries start with night meds & sleep, before triggers/symptoms & treatments, because the “night before” is vital. So Fri-day starts with Thursday night, the night before Friday.
Pain "7" = crying (/out) point; my 1 is others 2-3, and due to pacing/treatments
My wife says my 7 is other people’s 12. 1 is probably 2-3. Due to pacing, keeping work down to 25% (12h/wk) and all my treatments (acupressure, GABA) and physio self-treatments I manage to keep getting my pains & Ache down quickly. 3 usually means the Ache, not pains; these I address individually, often automatically and on the fly now, e.g. twist-stretching everything or something specific after getting up.
TIME DATA, e.g. ' = mins, h = hours, 18:10:40', date YYYY-MM-DD
’ = mins = minutes, ‘’ = secs = seconds, h is hours as time length, 3h is 3 hours long, 3:00 is 3am, 15:00 is 3pm. 18:10:40’ means 40 minutes, starting at 18:10, = 10 minutes past 6pm up to 10 to 7pm. The date is the logical digital standard: YYYY-MM-DD.
SLEEP: slp, w, lbu/LBU, RLS, p, i
slp = sleep; reasons for getting up: w = (a)wake, lbu/LBU: lower back unrest (‘RLS’?), p: pee, p2: pain 2 of 7 before peeing, i: ideas.
ACTIVITIES: TT, e.g. "5:1"
TT = table tennis, 5:1 = score, usually showing how well I’m feeling: energy, relaxedness & alertness if the first number is much higher than the second.
SUPPS: supplements (as opposed to herbs & meds). Fx: Effects. Sfx: Side effects.
SELF-TREATMENTS (about everything else...)
The self-treatments listed are only things that I’m spotlighting & rewarding myself for at the mo by counting them; much of what I do at night is self-treatment to get back to sleep or alleviate (1-2h/d), certain regular movements at daytime, like twist-stretching (30’), writing this blog is self-treatment (30’-60’/d), and the further fibro-work is an indirect form.
Self treatments are usually preventative or always have the same positive effect (e.g. cold showering improves Ache and sleep) - at least I do them for that - and I use “
” to show what I’m doing to alleviate something and mark it off in the details “/” whether it works well enough for a time or doesn’t’, e.g. Ache cold fast shower “”
fw = fibro-work, meaning reading and writing this blog, the reference base, on 4 fibro-forums and researching fibro-stuff on the web.
AuTr = Autogenic Training (usually to actively get - back - to sleep, so counting it as sleep and AuTr…),
FAT Flash/fast autogenic training: immediate image of dreamy floating in space or liquid from jaw to legs.
cold/FCS = Flash Cold Shower (20’‘-60’’) , I count it as 10’ tho. At night with ear plugs & all lights off.
breath-hold/WHM-B-H = Wim Hof Method Breath-Holding,
Neck 1 is stretching top right to bottom left, vice versa & sky/ground, neck “1+” is stretching far further diagonally downwards, neck 2 is pressing my head against my hand “without moving”, left right and front.
loins = loins/groin = stretching the ligaments there.
ex = exercises
HWB = Hot water bottle,
RR = bp = blood pressure (Riva Rocci), plus pulse. Used to be normal, plus sometimes white coat syndrome, went up since fibro, seems to have gone down again enough so I’ve not only stopped lercanidipine, but also candesartan and am checking RR regularly.
“V” for loins = lie on back, legs up and let legs fall to sides;
twist-stretching more for the loins
➔ ⇄ ⇨➜ ➞ 
➲ ↔:⇰↔ →:arrow_upper_right: 
↯ ↛ ↺ ↮ ⇝ ⇾ ⟹ ⭆ ⤮: