My daily symptom & trigger hunt, preventing & alleviating, can be generalized.
Re-arranged: I’ve put most references in a separate post, linked at the bottom.
2021-12-03, Friday - jab has severely worsened FM again
(15:30 acupressure was a challenge.)
(v3: 12:20 nauseous again, altho resting; burnt tongue feeling)
(v2: 11:15 Drat, wife was right, I’m smashed now, traffic & steps dangerous)
(v1: 08:25 - night OK, getting up not, but trying to go to work a bit, wife sez I shdnt, as I have white-grey lips…)
Triggers & resulting Symptoms
SLEEP (click for details): 8h36, up 6x (1h24) ➔ Feeling 90% well, Ache 1 of 7 ✅, but 80%/2 ❌ getting up
No fw! lbu: belly tensing? No half-sitting on sofa!
FCS p0 Sleep 22:10-
22:52 3’ 90%/1 p0 st1 drink fw1’
23:58 3’ 90%/1 p0 st1 drink fw1’ slight sore throat
02:57 10’ 90%/1 p0 st1 drink fw1’ slight sore throat → Marigold/calendula, hungry → soy drink (2x tea tree oil?) + HWB
03:29 50’ work.6
07:05 15’ 90%/1 p0 st1 drink fw1’ doze/AuTr
-08:10
Sum: 1h50+8h10-(3+3+10+50+3+15=)84’= 10h-1h24=8h36, up 6x (1h24)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: right upper back hurting, feverish ➔ 70%/2, let’s see if the supps hit in, it & up. 11:15 Nope, the wakers didn’t. 1h work was knackering. What about the enzymes now, incl. 2x5mg NADH? 12:15 Nope, worse = nauseous instead, burnt tongue feeling. Exhaustion & ache, despite energy ➔ 70-60%/3-4 
, FM hasn’t been this bad for ages.
(e.g. 
, TT = 
, 
, 
, 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: First seemingly , except lying: bit neck & upper back somehow strained. Continuing even stronger in daytime: Everything OK, e.g. energy is/would be there, if not for not feeling well, but nothing’s OK. Jaw inflammation sometimes hurting, that’s not good, sometimes I say to myself it’s the supps working. I’m wondering how I’m sposed to get it done on Thursday the state I’m now in. My wife sez: Wait before wondering. Getting harder to sit. Maybe I need to do Wim Hof’s breathing exercise.
(e.g. lie/stand/sit/walk/cycle, loins, arms up, neck, stiff, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: Back mobilization today made sense. Helped quite a bit, but not perfect, started up again; going out instead of resting wasn’t good for the rest, but I spose it was worth it for better sleep etc. *
Supps to CHANGE: Ar in capsules? Order 20.000IE D3 with K2-MK7 Pe & Ps?
SELF-PHYSIO (click for details): 81' ✅. Left foot under right knee was easy once, using a heat pad & after acupressure (altho that wasn't targeted), but mostly my left knee is up 2-5'' off the floor, depending on foot position.
foot on knee/cross-legged 25’, Timing, AuTr 15’, hunchback-pillow 20’, cold shower (10’), palpate 1’, belly 2’, back 6’, neck 1+ 2’,
twist-stretch 5’, loins 2’, teeth 3x2’, jolt-jump 1’, neck 2 3’, plantar/calf stretch 5’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’,
25 Supps: PLANNED/TAKEN TODAY (click for details): 4 NEW/IRREGULAR/CHANGED: Nd 10mg with no fx on Hurt, but energy would be OK, if I could, so maybe it's keeping that up. Arg, B3 & Ri all: 0 today. (21 REGULAR: B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1, Qc1, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details:
/19:55 A1,2+0Ar “19:00” PF#1 Cr#1 mal#1 P5P/2Rho Ω3=“Pf Cr Ml P5Ro, Pqq&Ω3/meal”
/21:55 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/24:00 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/03:00 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
0 B2 “03:00” 0mumijo#2
/07:05 B3 “05:00” (30’) quercetin resveratrol#1 SAM-e1, “QcRsSa” + 0NAC# (1st doze/AuTr a lot)
0 B4 “Up” 2xNADH#?
/08:15 C1,2+0Ar “+30’=Meal” Cr#2 GAB#3,the2,gink#1 NAC#2,Zn=Cr.GaThe Gi n’AC/Z.
/12:20 C3 “08:00” 0gly#3 NAC#3+ “GyNc”. Nut > grain-Meal:
!10mg NADH /11:20 C4 “11:00” (+2h/) ma#2 Nd#? :SRP#3+4 — MlNdSr x.2g
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:40 D2,3,0Ar “15:00” Cr#3,3gGA#4/glu#3,gink#2,mal#3.NAC#5, “Cr.GiGa/Gu.MaNc”
/20:25! D4 “17:00” (“meal/acids+2h”) Nd#?.Q10.Rs#2,Sr#5+6. jaw “Nd&Q1RsSr2”
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+)Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0 Gly:A1.C2+3), 2xMal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
Development:
Hadn’t noted a variant of the new “local edit”: If we mark just a few words we want to change, then we can choose to edit them. Sometimes a small window will open, sometimes the whole editor, but if that, then at the right position, which is also great for my long posts. Now I just have to figure out how we can make it stay with the small editing window.
Lessons in self-care #142 Shdve listened to my wife. Sometimes she’s wrong tho.
Reasons to be cheerful #151 Ha! Wasn’t I right after all about the jab & me? 
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…