My daily symptom & trigger hunt, preventing & alleviating, can be generalized.
(Re-arranged: I’ve put most references in a separate post, linked at the bottom.)
2021-12-04, Saturday - lots of rest, maybe better in the evening?
(v2: 12:20 - still resting, upper back pain, face itching)
(v1: 08:40 bad jab-sfx, despite good sleep)
Triggers & resulting Symptoms
SLEEP (click for details): 8h38, up 3x (17') ➔ Feeling 60% well, Ache 3 of 7 ❌, nauseous
No fw! lbu: belly tensing? No half-sitting on sofa!
FCS p0 Sleep 22:15-
01:00 7’ 70%/1 p1 st1 drink fw1’
03:33 5’ 70%/2 p1 st1 drink fw1’ sore throat, feverishness
05:20 5’ 70%/2 p1 st1 drink fw1’ sore throat, feverishness, back, nauseous
-07:10
Sum: 1h45+7h10-(7+5+5=)17’= 8h55-17 = 8h38, up 3x (17’)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: nauseous at night and upon getting up, I’ll try 5 globuli of nux vomica now 07:50 D12 30’ before eating ➔ helped inside of 20’ (another 5 later) Still don’t feel it’d be good to get out of bed. Me!? ➔ 60%/3 
Out of bed at 10:00, 12:20 Still resting. Face itching. ➔ 60%/3.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: - it’s not the actions, it’s the tough jab sfx, in all poses.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: back problems recurred after being back a while yesterday, warmth improved: *
Supps to CHANGE: Arg in capsules? 20.000IE D3 with K2-MK7. Benefiting from having made lots of capsules yesterday.
SELF-PHYSIO (click for details): 75' ✅.
Timing, AuTr 2’, hunchback-pillow 15’, cold shower (10’), palpate 1’, belly 3’, back 7’, foot on knee/cross-legged 30’, twist-stretch 5’.
neck 1+ 4’, loins 2’, teeth 3x2’, jolt-jump 1’, neck 2 3’, plantar/calf stretch 5’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’,
25 Supps: PLANNED/TAKEN TODAY (click for details): 4 NEW/IRREGULAR/CHANGED: 1 Nd at 12:25, again seemed to keep some energy. Arg, B3, & Ri all: 0 today. Praps consider Pe & Ps again? (21 REGULAR: Ar 3x2g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1, Qc1, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before see the reference post)
D4 at 20:25, so everything 2h later:
/21:05 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:15 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:00 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/03:40 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/05:25 B3 “05:00” (30’) quercetin resveratrol#1 SAM-e1, “QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/08:55 C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=Cr.GaThe Gi n’AC/Z. Ate late.
/10:20 C3 “08:00” NAC#3+ “Nc”. Nut > grain-Meal:
/11:05 vit.D3
/12:20 C4 “11:00” (+2h/) ma#3+4 1xNd# 2SRP#3+4 — MlNdSr (1st meal till: ?)
D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:15 D2/3 “15:00” Cr#3,.3GA#4/glu#3,gink#2,mal#5+6.NAC#5, “Cr.GiGa/Gu.MaNc”
/17:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Q10.Rs#2,Sr#5+6. “Nd&Q1RsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+)Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
Development:
Lessons in self-care #143 Shopped for food 5’ only cos no one was at the check-out.
Reasons to be cheerful #152 Managed 4h+! online “tea” with mates (they were together) (with breaks)
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…