2021-12-05, Sunday, day #5
(v3: 18:00 same, bit better in the evening, after doing housework in slo-mo)
(v2: 14:50 no change)
(v1: 10:00 - jab sfx increasing)
Triggers & resulting Symptoms
SLEEP (click for details): 10h20, up 7x (65') ➔ Feeling 85% well, Ache 2 of 7 🧐, continuing dead tiredness despite having taken my waking-supps at 9:00, making me unsure whether to get up or not; continuing severe sore throat is usual entry point for cold or flu, let's see if I can keep it down with umckaloabo, calendula/Marigold essence & the regular supps (zinc, other anti-inflammatory), skin burning all over upper half upon getting up, intensely for 30', then further a bit, but not thinking about it, I think cold water'd be counterproductive.
No fw! lbu: belly tensing? No half-sitting on sofa!
FCS p0 Sleep 22:25-
23:55 5’ 90%/1 p0 st1 drink fw1’. Better tonight. Back OK-ish.
01:16 5’ 90%/1 p0 st1 drink fw1’ sore throat, back only a bit. B1
02:35 5’ 90%/1 p0 st1 drink fw1’ sore throat: window open, is air too dry from heating?
04:10 35’ 90%/1 p0 st1 drink fw1’ 6 suppsB3 HWB
06:35 5’ 90%/1 p0 st1 drink fw1’ HWB
07:20 5’ 90%/1 p0 st1 drink fw1’ hungry → nuts
09:25 5’ 90%/1 p0 st1 drink fw1’ hungry → drink dozing
-09:50 don’t really feel like getting up, but don’t wanna disturb the rhythm.
Sum: 1h35+9h50-(5+5+5+35+5+5+5=)65’= 11h25-65= 10h20, up 7x (65’)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: Nothing = resting/typing, except 10’ stints of housework. ➔ 60%/3 
(That’s 60% of 40% = 24%, of course). 16:00-18:30 doing housework extremely slowly was sort of 90% of 20% instead of 60% of 40%.
ACTIONS ➔ PAINS: 
, bit of back 
, everything else is OK. Left hand hurting differently & more now, despite arnica cream on the edge from hitting the stone TT table a few weeks ago. 14:45 Esophagus block, had to get it out, after OK, as usual. Back & hand a bit better later.
Treatments
THERAPIES: Wondering if I’ll manage acupressure on Tuesday at all, let’s see how back etc. is.
Supps to CHANGE: Bought a capsule machine for the Ar. Sr coming. D3 with K2-MK7 next.
SELF-PHYSIO (click for details): 92' ✅.
twist-stretch 20’, Timing, AuTr 5’, hunchback-pillow 15’, cold shower (10’), palpate 1’, belly 3’, back 7’, foot on knee/cross-legged 10’, HWB 3x3’, neck 1+ 4’, neck 2 3’,
loins 2’, teeth 3x2’, jolt-jump 1’, plantar/calf stretch 5’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
25 Supps: PLANNED/TAKEN TODAY (click for details): 5 NEW/IRREGULAR/CHANGED: Srp down to 3x1, running out, ordered a big one, again highest quality (100€ for 30 days!, but I need all I can get for jaw & jab). Arg, B3, Nd & Ri all: 0 today. Praps consider Pe & Ps again? (21 REGULAR: B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1, Qc1, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before see the reference post)
/19:15 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/21:20 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/23:55 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/01:20 B1 “01:00” PF#4 NAC#2 SRP#1 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/04:45 B3 “05:00” (30’) quercetin resveratrol#1 SAM-e1, “QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:30 C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=Cr.GaThe Gi n’AC/Z.
/12:45 C4 “11:00” (+2h/) ma#3+4 Nd#? :SRP#2 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/14:15 C3 “08:00” NAC#3+ “Nc”. Nut > grain-Meal:
/15:45 D2/3 “15:00” Cr#3,.3GA#4/glu#3,gink#2,mal#5+6.NAC#5, “Cr.GiGa/Gu.MaNc”
/18:00 D4 “17:00” (“meal/acids+2h”) 1 Nd#1.Q10.Rs#2,Sr#3. “Nd&Q1RsSr2” >19:15
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+)Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
Development:
On having been right about the jab sfx: My table tennis mate, who’d been plugging me getting the jab, was pretty affected that my sfx are this bad with a negative tendency. He asked me if it’s similar to the swine flu that may’ve started my fibro off, and I replied that it is similar to swine flu, fibro, flu, but also has it’s own specific peculiar characteristics, like skin irritation (today a sort of skin burning all over).
Thankfully there was pretty much silence when I updated all my mates about my long-term situation (we see each other every 2-3 months, but they do tend to forget some things) after that, a few questions, I had a little bit of a hard job making light of it as I usually do, considering the jab sfx, but it was OK and we went on to further stories about the jab etc, no problem.
Hmm, no, during the swine flu and the flu directly before the fibro full flare, because I don’t need to lie down all day like I did then. Just I can’t move around much for Ache, nausea & I spose a kind of tiredness & fatigue (but still with theoretical energy…).
I think now everyone who so clearly recommended me to get the jabs (that mate, my boss, my acupressurist), will now feel remorse that they were so cock-sure it wdnt harm me, underestimating my fibro, despite my misgivings. All I can do is stress that it was and still is my decision, wanting to avoid hospital at all costs, and that I’ll continue with the 2nd jab after Christmas, whatever the cost.
Research-search today?
Lessons in self-care #143 Wasn’t sure if more sleep after 10:00 is good or not, so got up.
Reasons to be cheerful #152 Managing to do nice stuff veeery slowly: 10-25% of normal speed.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…