2021-12-07, Tuesday - again not moving except self-physio
(v5: 15:20 “get active”?: 30’ slow housework mostly on knees, to save getting up…)
(v4: 12:20 adding B2 & C (protect))… not better - get active.)
(v3 - long & deep night, sleep no end, forced myself up, increasing ubiquinol (special CoQ10)
(v2, eve before: 22:00 overdid it taking off the washing for 10’…: back to nausea…)
(v1, eve before: strangely feeling well at 20:00? The supps?! The long johns / warmth??!?
Triggers & resulting Symptoms
SLEEP (click for details): 9h33, up 3x (32')+ 15' = 9h48 ➔ Feeling 80% well, Ache 2 of 7 🧐, 5 pairs of socks...
No fw! lbu: belly tensing? No half-sitting on sofa!
mainly warm shower p0 Sleep with a 2nd pair of woolen socks, so 5 pairs… 10’ taking down the washing made me unable to get to bed…
23:10-
!01.25 5’ 90%/1 p?0 st1 drink fw1’ sore throat: HWB:
03:55 10’ 90%/1 p1 st1 drink fw1’ sore throat: (strange dream)
06:53 7’ 90%/1 p0 st1 drink fw1’ sore throat
-9:17
10:10-25 +15 dozing
-End
Sum: 50+9h17 = 10h07-(5+10+17=)32’ = 9h33, up 3x (32’)+ 15’ = 9h48
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: 20:00 ➔ 90%/1 
, 22:25: nauseous, short breathed, arms aching from taking the washing down for 10’ & bringing it up to the flat ➔ 70%/2 
. Yucky feeling in lower back, despite having twist-stretched that. ➔ 70%/2 , but didn’t stop sleep after more a warm than a cold shower. Moving at night: ➔ 70%/3 Resting ➔ 70-80%/2-3, hoovering etc. on knees ➔ 70%/3
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?)
ACTIONS ➔ PAINS: , except: arms up taking the washing down , legs itching from the long johns altho they’re organic cotton . Sore throat at night. Better when keeping warm.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: Not well enough for cryotherapy/acupressure.
Supps to CHANGE: (Ordered Pf+Sr.+cps machine for Ar)
Stuff, which I’ve got, but could change and are recommended by some doc for jab-“blues”:
- 800 mg quercetin, I’m taking 1x500mg in the evenings and feeling better after, so now 2x500mg,
- 1g vitamin C, still got lots of that. But 1g! I think I was taking 100mg. It’s “protect”, so OK for my gut. But better encapsulated to protect my esophagus.
- 200 mg riboflavin (vitamin B2), I still have 8x100mg from last year.
- Evenings are better, esp. yesterday, the only supp that cd explain that is ubiquinol at 17:00, so I read up that it can be taken up to 200 or for 2-3 weeks even 300mg/day. 3.6g/d = mild GI discomfort the producer Kaneka says. OTOH I’m also taking it to reduce lp(a) and for that it’s better to stay <150mg/d, according to studies. But tried it this morning, didn’t do anything at all.
- My nausea may be increased by forgetting to eat immediately after the zinc (bisglycinate) in my my C1+2 batch.
SELF-PHYSIO (click for details): 80' ✅.
twist-stretch 15’, Timing, AuTr 2’, hunchback-pillow 15’, foot on knee/cross-legged 25’, palpate 2’, belly 3’, back 10’, hand-exerciser 3’, HWB 3’, teeth 1x2’,
plantar/calf stretch 5’, cold shower (10’), neck 1+ 4’, loins 2’, jolt-jump 1’, neck 2 3’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
(22) Supps: PLANNED/TAKEN TODAY (click for details): 8 NEW/IRREGULAR/CHANGED: ADDING Vitamin C 5-10?x100mg, + vitamin B2 1x/d, doubling ubiquinol to 2x.1mg/d and quercetin to ↗2x.5g/d. Arg, B3, Nd, Ri & Sr all: 0 today. Pe & Ps 0? (20 REGULAR: 0Ar 3x2g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1↗2, Qc1↗2, Rs2, Ro2, Sa1, Se1, Sr 0x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before see the reference post)
/19:50 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:45 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:25 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/03:55 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/06:55 B3 “05:00” (30’) quercetin#1 resveratrol#1 SAM-e1, “QcRsSa” + ?NAC#
B4 “Up”: 2xNADH#?
/10:10 plus 100mg ubiquinol C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=Cr.GaThe Gi n’AC/Z.
/12:15 100mg B2, 500mg C#1
/12:25 C3 “08:00” NAC#3+ “Nc”. Nut > grain-Meal: 11:30
/(12:25) C4 “11:00” (+2h/) ma#3+4 0Nd#? 0SRP#3+4 — MlNdSr (1st meal till: ?)
D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/17:35 D2/3 “15:00” Cr#3,.3GA#4/glu#3,gink#2,mal#5+6.NAC#5, “Cr.GiGa/Gu.MaNc”
/20:05 D4 “17:00” (“meal/acids+2h”) Nd#?.Q10.Rs#2,Sr#5+6. “Nd&Q1RsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+)Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
Development:
Jab-sfx #19: Sore muscles in backside.
Jab-sfx #20: Better for a while in the evenings, despite tiredness.
Research-search today: Loss of Balance and Falling? Plus: New advice - #14 by JayCS (not relevant to me … yet/at the moment… but it was in the new studies JAMA sends to me regularly)
Lessons in self-care #145 Allowing myself to procrastinate with Big Bang Theory
Reasons to be cheerful #154 Feeling well for a bit 20:00-22:00! Hope rises…
Reasons to be cheerful #155 Stints of Big Bang Theory are fun again, haven’t had that for ages.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…