2021-12-08, Wednesday - kept activities balanced; getting better
(v2: 13:00 … so managed 1 light-bulb & 15 flower bulbs)
(v1: 12:00 OK-ish from resting…)
Triggers & resulting Symptoms
SLEEP (click for details): 9h11, up 5x (24') ➔ Feeling 80% well, Ache 2 of 7 🧐, feeling quite good upon waking up, despite some dozing, let's see how long I can keep it up, praps with self-discipline re. eating & supps.
No fw! lbu: belly tensing? No half-sitting on sofa!
warm shower, slightly cold. p0 Sleep 50%/4 22:25-
23:50 8’ 70%/3 p1 st1 drink fw1’
01:52 3’ 80%/2 p0 st1 drink fw1’ heartburn
02:25 3’ 80%/2 p0 st1 drink fw1’ heartburn
04:10 7’ 80%/2 p0 st1 drink fw4’
06:05 3’ 80%/2 p0 st1 drink fw1’
-08:00
Sum: 1h35+8h-(8+3+3+7+3=)24’ = 9h35 -24’ = 9h11, up 5x (24’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: ➔ 80-85%/1-2 
. Actually I’m adjusting to a new target of 20%, I hope that’s only temporary tho… Today 1h10 for 1 light-bulb & 15 flower bulbs. Not easy, but a bit better than yesterday. Cooking for 30’ no problem. Managed a big work video meeting for 2h this evening, not needing to talk, but still emotionally strenuous. Still ➔ 80-85%/1-2 Still not more than 20% aim. Luckily ‘the “kids”’ are all ill anyway, so not missing anything. No cycling, no TT of course, no walk either.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: , except heartburn at night (vit. C) → soy drink. Arms up & stiffness have been worse the last few days than today.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
Supps to CHANGE: Cps. machine: Ar first. Order D3+K2-MK7. ADDED: +1xQ1+1xQc+B2+2xC (now: encapsulated)
SELF-PHYSIO (click for details): 92' ✅.
twist-stretch 12’, Timing, AuTr 5’, hunchback-pillow 10’, cold shower (2’), palpate 1’, belly 3’, back 7’, foot on knee/cross-legged 30’, teeth 1x2’, HWB 3x3’, hand-exerciser 8’, neck 1+ 4’,
plantar/calf stretch 5’, loins 2’, jolt-jump 1’, neck 2 3’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
22 Supps: PLANNED/TAKEN TODAY (click for details): 9 NEW/IRREGULAR/CHANGED: ADDING Vitamin C 2x.5g, B2 1x.1g, doubling ubiquinol to 2x1g/d. Arg, B3, Nd, Ri & Sr all: 0 today. Pe & Ps 0? (20 REGULAR: 0Ar 3x2g, B12 5mg/2m, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10:1↗2, Qc1, Rs2, Ro2, Sa1, Se1, Sr 0x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before see the reference post)
/21:00 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:25 A3 “21:00” PF#2 .6 GABA#1&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/23:55 A4 “23:00” PF#3 .3 GABA&glu#2 = “PF+.3Ga/Glu”
/01:55 B1 “01:00” PF#4 NAC#2 0SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/06:05 B3 “05:00” (30’) quercetin#1 resveratrol#1 SAM-e1, “QcRsSa” +Q10#1
B4 “Up”: 2xNADH#?
/08:35 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=Cr.GaThe Gi n’AC/Z. +.1mg B2. + .5g C
ADD: +1xQ1+1xQc+B2+2xC
/09:00 C3 “08:00” NAC#3+ “Nc”. Nut > grain-Meal: -09:00
/11:35 C4 “11:00” (+2h/) ma#3+4 0Nd#? 0SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:30? D2/3 “15:00” Cr#3,.3GA#4/glu#3,gink#2,mal#5+6.NAC#5, “Cr.GiGa/Gu.MaNc” + vit.C#2
/18:10 D4 “17:00” (“meal/acids+2h”) Nd#?.Q10#2.Rs#2,0Sr#5+6. “Nd&Q1RsSr2” >19:15 + Qc
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B-12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+)Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:QcSa, B4:2xNADH+C2:Th,Zn,(D1: Pe)D4:Q1.
ADD: +1xQ1+1xQc+B2+2xC
Development:
Lessons in self-care #146 Kept activities balanced, not too low, not too high.
Reasons to be cheerful #156 Good start after the bad evening… Supps? Or reconvalescing?
Reasons to be cheerful #157 Heat all the time overcoming the ominous sore throat at last (blanket at daytime, continual hot water bottle at night, a fifth pair of socks, woolen like the 4th).
Reasons to be cheerful #158 Managed 1 light-bulb & 15 flower bulbs, my sports for today (1h).
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…