2021-12-10, Friday - acupressure was strenuous (& cycling took 20 instead of 10’), but OK, tiredness from the short night didn’t hit home much in the evening.
(v1: 06:35 can’t sleep anymore & very hungry)
Triggers & resulting Symptoms
SLEEP (click for details): 6h14, up 3x (11') + 30' dozing = 6h44. ➔ Feeling 80% well, Ache 2-3 of 7 ❌ Why awake? Despite hurting.
No fw! lbu: belly tensing? No half-sitting on sofa!
mainly warm shower p0 Sleep 23:00-
01:42 5’ 80%/2 p0 st1 drink fw1’
03:45 3’ 80%/2 p0 st1 drink fw1’
05:12 3’ 70%/2 p0 st1 drink fw1’ nauseous HWB
-5:25 40’ awake, 6, +30’ dozing
Sum: 1h+5h25-(5+3+3=)11’ = 6h25-11 = 6h14, up 3x (11’) + 30’ dozing = 6h44.
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: ➔ 70-80%/2-3 
, but adapting 
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: , cycling very slowly of course.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: Acupressure incl. cycling was strenuous, also I had the feeling despite mask that I was maybe getting the cold she had had , but up to now it seems OK *
Supps to CHANGE: Wash capsule machine! Order D3+K2-MK7.
SELF-PHYSIO (click for details): 92'.✅.
HWB 3x3’, Timing, AuTr 2’, hunchback-pillow 5’, cold shower (2’), twist-stretch 15’, hand-exerciser 3’, foot on knee/cross-legged 35’, neck 1+ 4’, teeth 2x2’, palpate 1’, belly 3’, back 7’, neck 2 2’,
plantar/calf stretch 5’, loins 2’, jolt-jump 1’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
23 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Arg, B3, Nd, Ri: 0 today. Pe & Ps 0? (23 REGULAR: 0Ar 3x2g, B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/21:55 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/23:00 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:45 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/03:45 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/05:15 B3 “05:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/07:00 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/08:50 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/12:00? C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/16:55 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/18:50 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:Q1QcSa, B4:2xNADH+C2:B2,Th,Zn,D4:Q1Qc (D1:Pe)
Development:
If the place is right, and only a little window opens, local edits can be done whilst the editor is open on another post! I think only 3x tho.
I think I’ve realized why I haven’t been asked to continue working for a certain charity - oh well…
Research-search today: Bits’n’bobs while improving my cause/trigger list.
Lessons in self-care #149 Probably good to take acupressure upon me in the mid-term…
Reasons to be cheerful #161 Fun getting things done again.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…