2021-12-11, Saturday - our Carols & Lessons today was streamed & left on youtube 
A friend texted us that it was being streamed! Christmas was here!
(v2 17:15 sad, cos I won’t manage to get to an English Carols & Lessons Service today, my personal Christmas, due to the continuing jab sfx on Day #11)
(v1 14:30: sort of cold symptoms, I think from my acupressurist, despite both wearing mask… decreasing sleep & cold tolerance, increasing nausea.)
Triggers & resulting Symptom
SLEEP (click for details): 8h37, up 6x (68') due mainly to stuffy nose ➔ Feeling 80% well, Ache 2 of 7 ❌
No fw! lbu: belly tensing? No half-sitting on sofa!
shower with bit of cold p0 Sleep HWB 23:00-
1:11 5’ 80%/2 p0 st1 drink fw1’
3:27 4’ 80%/2 p1 st1 drink fw1’
3:53 11’ 80%/2 p0 st1 drink fw1’ stuffy nose → air, sleep break. (Drowsing.)
4.25 40’ Minty oil → stomach/hunger pain. Awake, fw/6.
3’ HWB#3 helped sleep & unstuff the nose.
07:25 5’ 80%/2 p0 st1 drink fw1’
-8:45
Sum: 1h+8h45-(5+4+11+40+3+5=)68’ = 9h45-68 = 8h37, up 6x (68’) due mainly to stuffy nose
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: ➔ 60%/3❌. Used an energy surge at 17:00, maybe due to NADH at 12:35, to buy food for 30’.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?
)
ACTIONS ➔ PAINS: stuffy nose, headache, nausea, cold , far stiffer than I’ve been saying the last few days, just I don’t know if it’s from moving less, but atm I’ve got an energy surge (NADH?) and am still very stiff, hard changing clothes.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: Not thinking acupressure was worth it. e.g. acu, psy, doc, dx ?
Supps to CHANGE: Wash capsule machine. Order D3+K2-MK7.
SELF-PHYSIO (click for details): 92' ✅.
Timing, AuTr 2’, hunchback-pillow 10’, cold shower (3’), palpate 1’, belly 3’, back 7’, twist-stretch 10’, teeth 2x2’, neck 1+ 2’, yoga/stretching 10’, foot on knee/cross-legged 20’, HWB 5x3’, hand-exerciser 5’
plantar/calf stretch 5’, loins 2’, jolt-jump 1’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, red heat 3’,
23+1 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: 1xNd at 12:35. May have have given energy at 17:00. Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: 0Ar 3x2g, B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/22:35 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:55 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:15 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/03:30 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/07:30 B3 “05:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:00 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/10:15 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/12:35 1x NADH C4 “11:00” (+2h/) ma#3+4 Nd#1 SRP#3+4 — MlNdSr (1st meal till: ?)
/12:35 D3 (Saturday)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/16:50 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/19:15 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1(/3),C1,C3,D3, Rs: B3,D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(Se)(Ω/Pq:meal), (B2:mu), B3:Q1QcSa, B4:2xNADH+C2:B2,Th,Zn,D4:Q1Qc (D1:Pe)
Development:
Research-search today:
Health Rising links upon which I’ve based my vaccine decisions:
- 1st poll, starting March 2021
- 2nd poll for the severely ill starting March 2021
- 3rd poll starting Nov 2021
- Various doc recommendations to get vaccinated despite severe FM/CFS, and what supps best to take
Improved magnesium details
Reasons to be cheerful #162 Still active with the world at my fingertips, in my own little way…
Reasons to be cheerful #163 Christmas: Seeing our Carols & Lessons streamed was a blessing.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…