2021-12-13, Monday - bad till 15:00, then suddenly great, altho I look bad… cortisol vs. serotonin? - check the connection again & why it can jump like that.
(v3: 18:30 still good!? But my wife sez I don’t look at all good, so I’m probably running on cortisol & overdoing it…)
(v2: 15:30… - better while eating, even able to do some singing)
(v1: 14:25 2h strenuous at the doc’s just to get my sick leave note… 
)
Triggers & resulting Symptoms
SLEEP (click for details): 7h21, up 5x (54') ➔ Feeling 80% well, Ache 2 of 7 at night ❌, and 80%/1 upon getting up ✅
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 23:15-
0:47 3’ 80%/2 p0 st1 drink fw1’
2:22 3’ 80%/2 p0 st1 drink fw1’
4:03 5’ 80%/2 p0 st1 drink fw1’ HWB, air
4:28 38’ 80%/2 p0 st1 drink fw1’ awake/6
6:57 5’ 80%/2 p0 st1 drink fw1’ nose strip
-7:30
Sum: 45+7h30-(3+3+5+38+5=)54’ = 8h15-54’= 7h21, up 5x (54’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: ➔ 80%/2 
, doctors office ➔ 70%/3 
, better 15:30 after supps, resting, eating ➔ 90%/1 
, even singing over an hour & music production…➔ 90%/1 - mad, innnit? 
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?90%/1 ?)
ACTIONS ➔ PAINS: , RR: 145/87 at 13:40, watch that… 18:30 slightly less.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.) ?
Treatments
THERAPIES: decided no acupressure tomorrow, but try psychologist Wednesday.
Supps to CHANGE: Wash capsule machine. Order D3+K2-MK7. Qc: nausea/stomach ache at 7:00? Or at least later, at 07:00, shortly before eating. And at 19:00 before evening meal 19:30?
SELF-PHYSIO (click for details): 71' 🧐, but excluding both evening stretching times.
HWB 2x3’, Timing, twist-stretch 5’, AuTr 2’, hunchback-pillow 15’, cold shower (3’), palpate 1’, belly 3’, back 7’, RR 8x2’, foot on knee/cross-legged 5’, neck 2 3’, neck 1+ 3’, hand-exerciser 3’
plantar/calf stretch 5’, loins 2’, teeth 3x2’, jolt-jump 1’, yoga/stretching 5’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, workout 7’, red heat 3’,
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Nd 0 Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/21:35 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:35 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/00:50 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/02:25 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
B3 “05:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
B4 “Up”: 2xNADH#?
/07:40 MEAL! C1/2 Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z & cat’s claw+
/08:00 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/13:10 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/17:00 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/19:00 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” ->19:30
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D3, Q1Qc: B3+D4 Rs: B3,D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(0Se)(Ω/Pq:meal), (B2:0mu), B3:Sa (B4: 5NADH) C2: B2+Th+Zn. (D1:Pe)
Development:
Research-search today: Looked for my acupressurist that copper usually isn’t necessary to supplement.
Lessons in self-care #151 Overdoing it?.. on the inside it feels like I’m not, my wife sez otherwise…
Reasons to be cheerful #164 Wow, energy, no exhaustion, no symptoms, but keeping warm.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…