2021-12-15, Wednesday - Slooooowly back to more ‘new-normality’
v2: 18:15 Psychotherapy strenuous but all the more helpful. Cycling & table tennis extremely slow.
v1: 14:05 lots of stressy technical problems in the evening, in morning sleep and in the morning, but survived…
Triggers & resulting Symptoms
SLEEP (click for details): 8h25, up 3x (10') ➔ Feeling 90% well, Ache 1 of 7 at night ✅, but ➔ 70%/2 🧐 upon waking, so 1h fw, then 50' Yoga Nidra ➔ 80%/2 ✅
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep ?22:30-
1:53 3’ 90%/1 p1 st1 drink fw1’
4:39 3’ 90%/1 p0 st1 drink fw1’
6:12 3’ 90%/1 p0 st1 drink fw1’ Harwich-dream due to technical tribulations (SD-card, photos blurred, ) Harwich-thought, getting acupressure down.
-6:55 fw. Yoga Nidra 07:38-8:28 = 50’
Sum: 1h30?+6h55=8h25, up 3x (10’)
ACTIVITIES (aiming for 40% of pre-fibro) ➔ ACHE: Technical problems, e.g. uploading 60 bills to my sickness insurance was no fun, next time they’re gonna get it on paper if they don’t react to my letter of complaint, with 15 problems and many suggestions what to improve. ➔ 80%/1 
, trying some TT today! 2 games, very slow, cycling slow. Psychotherapy: ➔ 80-85%/1 
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work)
ACTIONS ➔ PAINS: OK , bit stiff after sitting & slight pee pain as always.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
THERAPIES: Lot of ideas for psychotherapy today: Less acupressure?, re-imagining bad thoughts like bad dreams or memories or focusing on the good bits, limiting stressful activity (technical problems - talking to others). (Also need to destress next Tuesday’s appointments, check dentist first, praps move a meeting and acupressure to Wednesday.)
Ideas from the session:
- Free myself from co-dependent & parentifying feelings when telling - not asking - my acupressurist that I want to reduce the sessions.
- Practice looking in the mirror, praps with the eyes of little Jay.
- My 3 for the bad dream & bad memory of missing a ferry were good: Overriding it with a new imagination, a new ‘reality’ - I paid a person on the street to take me to the ferry. And using Yoga Nidra.
- Also using Yoga Nidra before and after a singing session (which also is confronting “the man in the mirror”).
- It’s good not to use the things bought for me regularly altho I don’t want them & they are making things I do want go off, after I’ve announced I won’t be doing it any more (which I’ve already made clear).
Supps to CHANGE: Wash capsule machine… 
SELF-PHYSIO (click for details): 110' ✅.
plantar/calf stretch 3’, twist-stretch 15’, Timing, AuTr 50’, hunchback-pillow 10’, cold shower (5’), palpate 1’, belly 3’, back 7’, neck 1+ 4’, neck 2 2’, teeth 2x2’, yoga/stretching 3’, hand-exerciser 3’
loins 2’, foot on knee/cross-legged 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’.
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Nd 0, Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/20:40 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:30 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/01:55 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/04:40 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/08:55 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
B4 “Up”: 2xNADH#?
/11:05 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/14:20 forgot at- 11:25 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/13:25 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:00? D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/17:35 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D3, Q1QcRs: B3+D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(0Se)(Ω/Pq:meal), (B2:0mu), B3:Sa (B4: 5NADH) C2: B2+Th+Zn. (D1:Pe)
Development:
In a sense the jab-flare wasn’t as bad as a flu or a total fibro flare, probably due to everything I still do, because I was not able to move without pain & nausea, but if I didn’t I felt quite OK. How do I describe that? Had something of locked-in-syndrome, altho of course not that bad either.
Research-search today:
Lessons in self-care #153 Psychotherapy taught me many strenuous lessons today.
Reasons to be cheerful #166 Table tennis! Everything slowly getting more normal. Reconvalescing.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…