2021-12-18, Saturday - slightly better first; activities 10% I spose; still fatigued in the evening tho.
Triggers & resulting Symptoms
SLEEP (click for details): 9h50, up 5x (62') ✅, and ➔ Feeling 80% well, Ache 1-2 of 7 ✅
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 22:50-
00:12 3’ 80%/1 p1 st1 drink fw1’
02:25 3’ 80%/1 p1 st1 drink fw1’
05:35 22’ 80%/1 p1 st1 drink fw12’
06:15 6 25’
08:09 10’ 80%/1 p1 st1 drink fw10’ doze/AuTr
-9:42
Sum: 1h10+9h42-(2+3+22+25+10=)62’ = 10h52-62’ = 9h50, up 5x (62’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Bit better after resting a lot in the afternoon and evening ➔ 80%/2 
. Same in the morning. ➔ 80%/2 , in the evening OK not worse, but breathless & fatigued from nothing ➔ 70%/2
ACTIONS ➔ PAINS: 
, 2xp2, some alternating pains, nothing much to speak of tho.
Treatments
THERAPIES: Break from acupressure?
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 1h33 ✅.
teeth 3x2’, twist-stretch 10’, neck 1+ 4’,neck 2 2’, yoga/stretching 2’, hand-exerciser 3’, cold shower (5’), AuTr 40’, Timing, hunchback-pillow 10’, palpate 1’, belly 3’, back 7’,
plantar/calf stretch 5’, loins 2’, left foot on/under right knee/cross-legged 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’,
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Nd 1, Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/19:30 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/00:15 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/02:25 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/10:05 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
/10:05 B4 “Up”: 1xNADH.
/10:40 VitD3
/12:10 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/12:10 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
0 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
/ 14:00 D1 “13:00” 1 Pectin and/or 0 psyllium with meal, no other supps.
/15:10 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/18:10 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
eve:
/20:25 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D3, Q1QcRs: B3,D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(0Se)(Ω/Pq:meal), (B2:0mu), B3:Sa (B4: 5NADH) C2: B2+Th+Zn. (D1:Pe)
Development:
Not sure how to scale this. I spose I’m back to aiming for 100% of 20% after all… By keeping to 10%…
‘Interesting’ how much I cry as well as laughtin when watching Big Bang Theory… littl’un has gotten slightly overemotional..
Research-search today:
Lessons in self-care #156 Shuffling around slowly. Fun at first. Hope it doesn’t get boring too quickly.
Reasons to be cheerful #169 Dreaming yesterday morning my re-imaging process allowed me to save myself from a tricky situation. I’d jumped up from a ramp to a 10 metre high thin stone slab with perpendicular sides with a kind of mountain bike. And looking down didn’t know how to get down. After thinking a bit, I decided to just slide slowly down the side. Just to make sure I was in control, I slid up again, then down again. Here’s to mental agility! 
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…