JayCS’s Fibro Blog

Symptoms & Treatments
622

2021-12-19, Sunday - jab-sfx probably worsening due to a histamine reaction

v3: Probably building up a belated allergic reaction to the jab.
v2: 15:05 - Ribose doesn’t seem to be helping either (9 supps for energy/fatigue…)
v1: 12:50 - jab-sfx worse since last Sunday, trying D-Ribose now

Triggers & resulting Symptoms

SLEEP (click for details): 7h33, up 4x (43'), plus 40' Yoga Nidra 8h13 ✅, but ➔ Feeling 80% well, Ache 2 of 7 ❌🧐

No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 00:05-
01:47 8’ 80%/2 p01 st1 drink fw6’
03:25 25’ 80%/2 p01 st1 drink fw4’ itchy skin - maybe this isn’t new, it’s the “burning torso” symptom.
05:34 5’ 80%/2 p01 st1 drink fw3’
07:05 5’ 80%/2 p01 st1 drink fw1’ itchy
-08:21 14’ 80%/2 p01 st1 drink fw1’ itchy
40’ Yoga Nidra
Sum: 8:16-(8+25+5+5=)43’= 7h33, up 4x (43’), plus 40’ Yoga Nidra 8h13.

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: resting all day except a 30’ cycle-walk ➔ 60-70%/2 :x:
ACTIONS ➔ PAINS: :white_check_mark: My torso skin is becoming more & more itchy, with small bumps appearing.

Treatments

THERAPIES: I’d best analyze how acupressure has been developing in the last few months :face_with_monocle:
Supps to CHANGE: Wash capsule machine…:face_with_monocle:

SELF-PHYSIO (click for details): 118' ✅.

:white_check_mark: Timing, AuTr 50’, hunchback-pillow 10’, cold shower (6’), plantar/calf stretch 5’, twist-stretch 15’, palpate 1’, belly 3’, back 7’, teeth 2x2’, yoga/stretching 5’, left foot on/under right knee/cross-legged 5’, neck 1+ 4’, hand-exerciser 3’
:x: loins 2’, jolt-jump 1’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, HWB 3’, workout 7’, red heat 3’,

23-24 Supps, 9 of them for energy/fatigue/exhaustion/ATP: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Ri 1.3g... Arg, B3, Nd: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x2x125k, The.2g, Zn1

Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/20:25 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/23:00 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/00:05 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/01:50 B1 “01:00” PF#4 NAC#2 SRP#1+2 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/08:20 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:40 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/10:40 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/10:40 .5g RIBOSE (no fx)
/12:40 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#3+4 — MlNdSr (1st meal till: ?)
/12:40 .3g RIBOSE
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:05 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/17:30 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,Sr#5+6. “Nd&Q1QcRsSr2” >19:15
/17:30 .5g Ribose
/17:30 vit.B2.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D3, Q1QcRs: B3,D4 Sr2x: B1,C4,D4
SINGLE: A2:P5/Ro/(0Se)(Ω/Pq:meal), (B2:0mu), B3:Sa (B4: 5NADH) C2/3: B2+Th+Zn. (D1:Pe)

Development:
Jab-s fx worse again at Day 19 compared with Day 12 (sfx-numbers see above or details):
1-4, 6: Fatigue/Ache. Shuffling, breathless, shaky, sighing more.
5/10/11/14/15/16: Feverish.
5/17: Skin irritation. Now the whole time, not just bouts.
12/13: Sometimes a bit nauseous.
18: stiffness.
21: sometimes better.
Remained OK: sleep/tiredness 7/8, sore throat 9, brain fog 19, sore muscles 20.
This made me look at the expert recommendations again:

One doc recommends:

Klimas’ page is interesting because she’s making me think this is a belated allergic reaction.
recommends things I am already taking: ascorbic acid, B6, N-acetylcysteine (NAC), Omega-3’s, riboflavin, SAMe, quercetin,
as well as things I’m not taking yet:
an antihistamine (like above),
alpha lipoic acid: that’s one I could get.
diamine oxidase enzymes (DAO): no medical evidence & hard to get.
luteolin: sounds good, but again hard to get.
natural sources of theophylline like green and black teas: tough sfx when pure, and I dislike tea …

Details of jab-sfx-list
  1. exhaustion: Worse for longer than ever with just FM, +30%-30%= “0” on Day 19.
  2. some energy, but depletes quickly: Same as 1 - hardly energy.
  3. little strength, arms/hands often heavy: Same as just FM, +60%+0%.
  4. Ache different to fibro: Same as 1, +0%, i.e. unchanged. = 0%
  5. showering less unpleasant than Day 12: +10%+30%
  6. every movement usually feels difficult or bad, +40%-30% so back to +10%
  7. Sleep OK now +100%
  8. still tired, but not nec. dead tired, +80%+0%
  9. Strong sore throat for 7 days, until getting it gone by: Worse than just FM. +100%+0%, i.e. 0
  10. permanent heat (electric blanket, 5th pair of (woolen) socks, long johns inside, hot water bottles at night). Much worse than just FM, +20%+10%
  11. Otherwise usually extremely cold feet, hands, lips often white. Much worse than just FM, +20%+20%
  12. Usually slight nausea: Much worse than just FM, +20%+70%
  13. if I move: more: Much worse than just FM, +30%+70%
  14. feverish-ill usually, a bit different to fibro, longer, not influenceable, Much worse than just FM, +40%+0%
  15. worse from slight movement, even more from slight strain, Much worse than just FM, +30%+20%.
  16. actual “fever” of 1°C higher than usual (36,5°C instead of 35,5) Not in FM at all, -10% cos 36,6°C today. ±0%
  17. Burning “skin” over the whole torso (partly legs) sometimes, then for several hours: Not in FM at all, +100% (but comes in bouts, so may still return). -40%: skin irritation itchiness, tiny pulstules.
  18. stiffness more: Like just FM before GABA etc., +40%-20%.
  19. brain fog more: Like just FM before GABA etc., +40%+0%.
  20. “sore muscles” in backside more: New, +60%.+10%
  21. Sometimes better for a few hours (often evenings, different to fibro) or half a day. Like FM, +50%, slightly getting more. -30%
    In the first few days:
  22. local pain (upper back, hands): still gone 0% → 0%, 100%-10%.
  23. headache: still gone, except during the “almost-cold”. (COVID-symptom) 100 → 100%
  24. 3 focal seizures: still gone. (not a COVID-symptom, but possible jab-effect) 100-> 100%
  25. “burnt tongue”: returned once, but gone. (not a COVID-symptom) 100 → 100%

Research-search today: Re-read how to alleviate the jab-sfx…

Lessons in self-care #157 Creaming my skin or getting it creamed alleviates the itch a bit.