2021-12-29, Wednesday - losing patience: If all this stuff, acupressure & supps ain’t getting me upwards, why the heck do it?! Starting to stop feels just as good, if not better! (I’m keeping night supps up tho, as nights are good at the mo.) So much self-treatment just along the way, like a cat 
stretching…!
v1: to increase cortisol: less passiflora, more magnesium bisglycinate -
Triggers & resulting Symptoms
SLEEP (click for details): 7h55, up 2x (65') plus 1h30 yoga nidra/AuTr/sleep ✅, but ➔ Feeling 80% well, Ache1 of 7, inlcuding waking up 🧐
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 00:00-
01:30 60’ 80%/1 p01 st1 drink fw1’
05:30 5’ 80%/1 p01 st1 drink fw1’
-08:00 80%/1 p01 st1 drink fw1’
08:30- yoga nidra/AuTr / sleep .10:00
Sum: 8h-(60-5=)65 = 7h55, up 2x (65’) plus 1h30 yoga nidra/AuTr/sleep
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: resting ➔ 90%/1 
, as soon as I start to move more ➔ 80%/2 
, out for a 45’ cycle-walk was OK ➔ 80%/2 , but didn’t feel like more then.
ACTIONS ➔ PAINS: Everything good, even elbows getting better from the stretching I feel.
Treatments
THERAPIES: e.g. acu, psy, doc, dx ?
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 2h29 ✅✅ - didn't even realize I was doing so much, it's all along the way, like a cat "stretching".
hunchback-pillow 10’, Timing, cold shower (7’), RR 5x2’, palpate 1’, belly 2’, back 10’, teeth 3x2’, HWB 3’, shaking dance 1’, twist-stretch 20’, AuTr 40’, neck 1+ 4’, loins 4’, left foot on/under right knee/cross-legged 10’, yoga/stretching 10’, hand-exerciser 3’, plantar/calf stretch 5’, neck 2 2’, jolt-jump 1’,
gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, breath-hold 11’, workout 7’
Left out a heck of a lot of supps today, not noting it all yet, can't even be bothered, they can kiss me goodbye for a time and have to PROVE THEIR WORTH!!: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: 3rd day with 3x290mg passiflora instead of 4x, now also trying magnesium bisglycinate again at daytime. Not sure about taking Qc in the mornings, as it's also for sleep, so taken it one more time, but from now on 2x in the evenings (watch for GI). Nd? Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x1x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/21:20 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:25 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/02:35 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
0 B1 “01:00” PF#4 NAC#2 SRP#1 = “PF+Nc+Sr2”.
(0 B2 “03:00” 0mumijo#2 (teeth))
/11:10 B3 “07:00” (30’) Q10#1 quercetin#1 resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
0 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
0 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
0 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#2 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
0 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/17:25 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#2.Q10#2.Rs#2,SRP#3. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe).
Development:
Thinking about (@Rosella’s) abbreviation “script” I recalled “The Script: Hall of Fame” which I’ve played and sung myself in a small informal context quite a few times… a wonderful inspirational song. We with FM & CFS are definitely already in the Hall of Fame.
Jab-sfx: Little bit better today.
Research-search today: Carried on with the glossary, probably continuing that the next few days.
Lessons in self-care #176 If I’m tired of all the 
it’s time to stop it and weigh what’s been good and what hasn’t. I’m maybe more impatient than most and I haven’t changed anything for quite some time. I spose I should be keeping up stuff for inflammation and lipids, but I can’t be that bothered, as the time would’ve been up, if I’d’ve been capable of going to the dentist’s.
Lessons in self-care #177 Narked, cos the parents didn’t tell me before they came that grandchild had contact with CoV-postive kids. Don’t they give a damn?!?! Got really got worked up. Everyone else is flabbergasted by this naivité.
Reasons to be cheerful #186 Finding good music, good informative, helpful videos, was out a bit, good day, I like being angry once in a while - don’t often get a chance nowadays, as I’m generally well-balanced and even-tempered - different as a depressed, unloved, desperate teenager. 
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…