JayCS’s Fibro Blog

Symptoms & Treatments
634

2021-12-31, Friday - strange sleep: long break, then very long stint; from ALA & pine bark?? Dull mind & body all day.

Triggers & resulting Symptoms

SLEEP (click for details): 9h34, up 4x (2h13) (✅) (ALA?), but ➔ Feeling 90% well, Ache 1 of 7 ✅, waking up: 80%/2 🧐

No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p?0 Sleep 22:55-
01:25 5’ 90%/1 p0 st1 drink fw1’
03:35 25’ 90%/1 p0 st1 drink fw20’
04:20 1h40 90%/1 p0 st1 drink fw1h10
at 7:42 my work alarm got me awake a bit, but didn’t get up.
08:45 3’
-10:42
Sum: 1h05+10h42-(5+25+1h40+3=)2h13 = 11h47-2h13 = 9h34, up 4x (2h13)

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Showering, mainly warm, at 22:40 ➔ 60%/4 :x:, resting all day ➔ 60%/3 :x:
ACTIONS ➔ PAINS: :white_check_mark: GI: Stomach ache while eating after taking enzymes 15’ before, later wind, later stool. Slight headache and cold feeling.

Treatments

Supps to CHANGE: Wash capsule machine…:face_with_monocle:

SELF-PHYSIO (click for details): 109' ✅.

:white_check_mark: plantar/calf stretch 2’, twist-stretch 15’, Timing, AuTr 20’, hunchback-pillow 15’, cold shower (5’), palpate 2x1’, belly 2x3’, back 2x12’, neck 1+ 4’, neck 2 3’, yoga/stretching 5’, left foot on/under right knee/cross-legged 5’, HWB 3’,
:x: loins 2’, teeth 3x2’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’, hand-exerciser 3’

EVERYTHING BACK TO NORMAL... 23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Nd? Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x1x125k, The.2g, Zn1)

Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/20:30 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:15 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/01:30 B1 “01:00” PF#4 NAC#2 SRP#1 = “PF+Nc+Sr2”.
/03:35 +.2g ALA, .475g OPC
(0 B2 “03:00” 0mumijo#2 (teeth))
/11:20 B3 “07:00” (30’) Q10#1 0quercetin resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/12:35 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/12:50 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/15:10 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#2 — MlNdSr (1st meal till: ?)
D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:40 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
->17:40 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.Rs#2,SRP#3. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe).

Development:
Jab-sfx: Showering at 22:40 was painful and cost a lot of effort.
Research-search today: When to take ALA isn’t that easy, most help here: I’d only read to take ALA away from meals, now I’m looking at the nitty-gritty and it’s much more complicated…: Insomnia can be a side effect (that might explain the 1h40 break… but not the 4h40 deep sleep stint after that… but It can improve blood pressure and blood flow, maybe that was it? So in mornings better with meals if you didn’t need that, also with L-carnitine it can improve alertness and brain fog, one study (by Mhadavi, 2021) shows dose dependency … enhanced endurance & strength during exercise … can make you tired with higher doses by increasing glucose uptake and decreasing blood sugar (maybe it’s high for me, as 2nd time, last yesterday midday) … that’s all from the un-winder.com about ALA before bed, they say: praps.)