Whether this year will be a good year we’ll have to see, but it can be a Happy New Year - 2021 was Happy for me, and I’ll make 2022 Happy too, as best I can.
2022-01-01, Saturday - HAPPY New 2022! v5 15:50: Itchy skin from the .3g ibu. Trying Wim Hof’s breathing exercise again, about time to get out of this rut!
v4: 12:35 Wife wants me to try ibuprofen … done… (.3g)
v3: 12:10 First vit.D3 with K2. OK-ish up to now. I’ve been getting confused with the date the last few days (“2012”) - let’s see if I can get used to 2022 quick. 2022. 2022. 2022.
2022
v2: 10:40 Again after ALA & pycnogenol a sleep break, then a long 3h deep sleep stint (slight GI).
v1: 00:20 OK-ish in the evening after resting all day, so stayed up till now - to 
- well not quite…, resting a lot ➔ 60%/4. Now to bed quick! All the Best for a Happy New Year 
Triggers & resulting Symptoms
SLEEP (click for details): 8h55, up 3x (50') ✅ ➔ Feeling 80% well, Ache 1 of 7 ✅, waking up: ➔ 90%/1 ✅
No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 00:45-
3:09 5’ 80%/2 p0 st1 drink fw1’
5:30 5’ 80%/1 p0 st1 drink fw1’
6:55 40’ 90%/1 p0 st1 drink fw1’ 6
-10:30
Sum: 10h30-45-(5+5+40=)50’ = 9h45-50’ = 8h55, up 3x (50’)
ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: Resting still good, but walking in the flat 2’ ➔ breathless 80%/2 
, back exercises were OK (slow & with breaks) ➔ 80%/1, but lying turning my neck 10-15’ wasn’t ➔ 70%/2. 12:10 Bit feverish till resting again. Short 10’ visit, with 2x10’ cycle ➔ 70%/2, resting ➔ 80%/1.
(e.g. cycle 
, TT = 
, meetings/social 
, mask 
, kids 
, work ➔ ?80%/2)
ACTIONS ➔ PAINS: 
My pee pain is rare nowadays (afternoons) - watch that . GI: Bit of stomach pain after the ALA, but manageable . Yesterday’s slight headache & dulled head is gone . Also started getting hungrier again yesterday evening after having little appetite the last 2-3 days .
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)
Treatments
Ibuprofen .3g at 12:35 (after/during breakfast). Sightly itchy skin - legs could be something else (a different pair of trousers), arms probably not.
Supps to CHANGE: Wash capsule machine…
SELF-PHYSIO (click for details): 2h55 ✅. RR 15:15 125/78 (63) ✅
twist-stretch 20’, (Timing,) hunchback-pillow 15’, cold shower (5’), teeth 1x2’, yoga/stretching 25’, HWB 3’, palpate 1’, belly 3’, back 12’, plantar/calf stretch 5’, left foot on/under right knee/cross-legged 45’, breath-hold 12’, RR 4x2’, jolt-jump 3x1’, shaking dance 1’, cream 5’
AuTr 2’, neck 1+ 4’, loins 2’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, workout 7’, hand-exerciser 3’
23-24 Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: ADDED ALA+ pycnogenol for the 3rd day running. First Saturday vit.D3 with vit.K2(-MK7) - let's hope 🧐. Not sure of the dose, as I'd been taking 20.000IE every week and now (with the K2) it says only every 20 days. I think I'll still keep to weekly, even if that may increase the potency, as I know of quite a few people who deliberately (need to?) overdose. And just seen this also contains some quinoa. Try ALA+pycn earlier, at 23:00 or A3, 2h after evening meal. Nd? Arg, B3, Ri: 0 today. Pe & Ps 0? (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x1x125k, The.2g, Zn1)
Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/19:45 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/23:45 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6GaGlu+Nc
/03:10 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
B1 “01:00” PF#4 NAC#2 SRP#1 = “PF+Nc+Sr2”.
/05:30 +ALA + OPC
(0 B2 “03:00” 0mumijo#2 (teeth))
/10:45 B3 “07:00” (30’) Q10#1 0quercetin resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/11:55 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/12:05 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/12:05 vit.D3 (Saturday): First time with K2(-MK7)!?
/14:55 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#2 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:50 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/18:05 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.Rs#2,SRP#3. “Nd&Q1QcRsSr2” >19:15
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)
The day's 16 compartments (10', plus 5-10' making capsules)
Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe).
Development:
Jab-sfx: Yep. Wim Hof may have helped be active a bit longer.
Research-search today: Nope.
Reasons to be cheerful #187 Over the decades, I have become capable of keeping my spirits up, being Happy deep down inside, good tempered, good humoured, whatever happens - such an asset.
- My blog references, e.g. abbreviations, supp chart/overview
- My “How to symptom track & trigger hunt”
- Next up…: Oct/Nov-Summary (& add to blog-summary); finishing off the treatment list…