JayCS’s Fibro Blog

Symptoms & Treatments
641

2022-01-07, Friday - record amount of self-treatment :bangbang:

v3: 18:10 sorted stuff out, talked & laughed a lot. :smiley: (but behind the laughter I do feel weepy every now and then)
v2: 14:50 1st Wim Hof breathing (WHB). (DAO not there yet.)
v1: 22:40 Showering 2’ so I can sleep better is torture… :grimacing:

Triggers & resulting Symptoms

SLEEP (click for details): 8h51, up 5x (59') ✅, but ➔ Feeling 80% well, Ache 3 of 7 ❌, waking up: ➔ 70%/3 ❌

No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 22:50-
1:13 11’+9’ 90%/1 p0 st1 drink fw1’ massage gun (LBU from half-sitting??) & HWB
3:20 21’ 80%/2 p0 st1 drink fw1’ nose congested
5:30 3’ 80%/3 p0 st1 drink fw1’ nose congested
07:18 10’ 80%/3 p0 st1 drink fw1’ torso skin hurting
8:13 Nidra 27’
-8:40
Sum: 1h10+8h40-(20+21+3+10+5=)59’ = 9h50-59’ = 8h51, up 5x (59’)

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: medium hard getting up, 1.5h cycle/walk/talk outside in cold ➔ 60%/3 :x:, but quite good considering the length and having forgotten my long johns, and worthwhile. Rest, then WHB#1: ➔ 80%/2 Rest, 30’ phone 70%/3 WHB#2 ➔ 80%/2.
ACTIONS ➔ PAINS: :white_check_mark:. The unpleasantness of showering makes me whine & moan a little, tonight quite a bit. Afterwards itchy hurting skin, also at night :x: → creaming. Itchy, slightly burning skin at daytime skin & food block → jab-sfx.

Treatments

THERAPIES: Decided/agreed on a longer break from acupressure.
Having sent the a load of bills (since April) to my 2x50% insurances, the first is questioning the ozone injections & the acupressure from Oct-Dec and praps the psychotherapy. Let’s see if I can convince them… But even if I didn’t get all that paid for, it was worth it. And that plus the supps is less than the extra money I got due to being able to work a bit. Plus most of it would be tax deductible.
Supps to CHANGE: Stopping NAC & vit. C to see if it affects the sfx (via DAO), despite the recommendations. Wdnt say it’s better, but that might be the WHB
Embarrassingly, I need more extrinsic motivation for the Wim Hof breath-holding (WHB), so here comes my tally with trophies:
:one: 14:48 1x3 rounds: :trophy:, 19:50 1x3 rounds :trophy: (both ➔ 80%/2)
Also keep forgetting to take aloe vera every day, so it’s wasting away in the fridge:
:one: 15:30 200ml :trophy:
(bit of a lot, but needs to be drunken soon I think.

SELF-PHYSIO (click for details): 4h38 ✅ (mostly while talking or typing). RR 21:20 140/75; 36,2 °C, both a bit higher than usual.

:white_check_mark: twist-stretch 45’, plantar/calf stretch 15’, cold shower (6’), Timing, AuTr 25’, hunchback-pillow 20’, palpate 1’, belly 3’, back 12’, neck 1+ 8’, loins 2’, left foot on/under right knee/cross-legged 40’, teeth 2x2’, yoga/stretching 25’, breath-hold 2x12’, HWB 3’, hand-exercisers 12’, cream 5’, massage gun 10’, 21:20: RR 4x2’, temperature 5’
:x: jolt-jump 1’, neck 2 3’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, workout 7’,

23-24 Supps: PLANNED/TAKEN TODAY (click for details): Just realized at "07:00 it's been saying 0quercetin, altho I've been taking it all the time... NEW/IRREGULAR/CHANGED: STOPPED NAC & VIT.C!! Nd? Arg, B3, Ri: 0 today. Pe & Ps 0. (23 REGULAR: B2 1x.1g, B12 5mg/2m, C 0x2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g(4), Gi2, Gu:~1.2g(4), Ma3x2, Nc: 0x2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 2x1g/d, Qc 2x.5g/d, Rs2, Ro2, Sa1, Se1, Sr 3x1x125k, The.2g, Zn1)

Abbreviations resolved under blog references
What-when-details: Updated Dec 3rd (before: see the reference post)
/20:40 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
/22:10 A3 “21:00” PF#2 .6 GABA&.4glu#1 NAC#1 = "PF+.6/GaGlu+Nc
/01:15 A4 “23:00” PF#3 .3 GABA&.3glu#2 = “PF+.3Ga/Glu”
/03:25 B1 “01:00” PF#4 NAC#2 SRP#1 = “PF+Nc+Sr2”.
/03:25 B2 “03:00” +ALA+pycnogenol
(teeth))
/08:00 B3 “07:00” (30’) Q10#1 quercetin resveratrol#1 SAM-e1, “Q1QcRsSa” + ?NAC#
0 B4 “Up”: 2xNADH#?
/09:30 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, NAC#2,Zn=B2,C,Cr.GaThe Gi n’AC/Z
/09:30 C3 “08:00” .1gB2,.5gC#1, NAC#3+ “B2CNc”. Nut > grain-Meal:
/13:30 C4 “11:00” (+2h/) ma#3+4 Nd#? SRP#2 — MlNdSr (1st meal till: ?)
0 D1 “13:00” Pectin and/or psyllium with meal, no other supps.
/15:20 D2/3 “15:00” .5gC#2,Cr#3,.3GA#4/glu#3,gink#2,mal#5+6,NAC#5, “C.Cr.GiGa/Gu.MaNc”
/18:10 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.Rs#2,SRP#3. “Nd&Q1QcRsSr2” >19:15
eve:
/20:40 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3 = “PfCr Ml P5Ro Pq.Ω3”
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, (0 Nia+) B2:A1+C2 C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,d2, Glu: A3,a4,d3, Gi: C2,D3, (0Gly: A1+C2+C3), Mal: A2+C4+D3, Nc: A3, B1,C1,C3,D2, Q1QcRs: B3,D4 Sr2x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe).

Development: Money matters - yes & no.
Jab-sfx: Generally unchanged, could do a little bit, no food block.
Research-search today: Just tying up loose ends.

Lessons in self-care #180 Important meet-up was worth the pain after.
Lessons in self-care #181 Need to self-motivate more for WHB & aloe vera
Reasons to be cheerful #191 Lots of laughter on the phone and watching Big Bang Theory today.