JayCS’s Fibro Blog

Symptoms & Treatments
643

2022-01-09, Sunday

v2: 15:10
v1: 11:25

Triggers & resulting Symptoms

SLEEP (click for details): 8h28, up 4x (1h40) ✅, but ➔ Feeling 80 well, Ache 2 of 7 🧐, waking up: 80%/2 🧐

No fw! lbu: belly tensing? No half-sitting on sofa!
alternating shower p0 Sleep 85%/1 (making it hard to go to bed…) 00:40-
2:20 5’ 80%/2 p0 st1 drink fw2’ HWB
4:27 5’ 80%/2 p0 st1 drink fw2’
5:50 60’ 80%/2 p0 st1 drink fw58’
8:35 30’ 80%/2 p0 st1 drink fw2’ Nidra 20’
-10:48
Sum: 10h48-40-(5+5+60+30=)1h40 = 10h08-1h40=9h08-40= 8h28, up 4x (1h40)

ACTIVITIES (aiming for 40% - well 20% - of pre-fibro) ➔ ACHE: resting, exercises, 1h slow cycle & church visit, break with foot bath/creaming, 40’ church service ➔ 70%-60%/2-3 (OK-ish while outside, shaky, but back shows it was overdoing it, nauseous, altho <2h. :x: Breathlessness & mask problems, despite 2 breath-holds.
ACTIONS ➔ PAINS: :white_check_mark: pee urge stronger (watch GABA… :face_with_monocle:), pee pain at midday maybe again due to late GABA.
(e.g. lie, stand, loins, sit, arms up, neck, stiff, walk, cycle, 0xp1-2, GI, talk, mask.)

Treatments

THERAPIES:
Supps to CHANGE: Up, then down GABA/glutamine, for the stiffness. Remember the B12 injection. Try Ribose again. Resv. yet to come. Order CoQ10. Theanine next to order? Keeping vitamin C and NAC down!
WHB (3 rounds)
:one: 11:50 65’’? 120’’ 120’’+? :trophy:
Aloe vera juice (50ml)
:one: ?

SELF-PHYSIO (click for details): 3h46 ✅.

:white_check_mark: breath-hold 12’, left foot on/under right knee/cross-legged 30’, cold shower (8’)+8’, cream 12’, hunchback-pillow 15’, AuTr 20’, palpate 1’, belly 3’, back 12’, neck 1+ 31’, plantar/calf stretch 30’, twist-stretch 35’, loins 5’, teeth 2x2’,
:x: calendula essence 2x1’, Timing, foot bath 15’, neck 2 4’, yoga/stretching 5’, jolt-jump 1’, gums 2x30’’, V ‘, marionette-hang 1’, mirror 2’, shaking dance 1’, RR x2’, HWB 3’, workout 7’, hand-exerciser 3’, massage gun 20’, temperature 5’

Supps: PLANNED/TAKEN TODAY (click for details): NEW/IRREGULAR/CHANGED: Stopped the following: NAC 0, Vit. C 0 (DAO!), Rs 0 (ordered) Nd, Arg, B3, Ri, Pe & Ps 0.

Abbreviations resolved under blog references
(REGULAR: B2 1x.1g, B12 5mg/2m, C 0x2x.5g, Cr 3x1g, D3 1/w, Ga: ~2g+(4), Gi2, Gu:~1.2g+(4), Mg Gly 2x2, Mg Ma1x2, Nc: 0x2.5g(5, incl. 2x1/night), Ω3, P5:1, Pf4, Pq1, Q10 0x2x1g/d, Qc 2x.5g/d, 0xRs2, Ro2, Sa1, 0xSe1, Sr 3x2x125k, The.2g, Zn1)
What-when-details: Updated Jan 7th (before: see the reference post)
/20:05 A1/2 “19:00” PF#1 Cr#1 mal#1+2 P5P/2Rho/0Se PQQ Ω3
/22:10 A3 “21:00” PF#2 .6 GABA&.4glu#1 0NAC#1
/23:45 A4 “23:00” PF#3 .3 GABA&.3glu#2
/02:20 B1 “01:00” PF#4 0NAC#2 SRP#1
/04:30 B2 “03:00” +ALA+pycnogenol (teeth)
/10:55 B3 “07:00” (30’) 0Q10#1 0quercetin resveratrol#1 SAM-e1
/13:10 MEAL! C1/2 “+30’=Meal” Cr#2 .6GAB#3,the2,gink#1, 0NAC#2,Zn
/13:10 C3 “08:00” .1gB2,0x.5gC#1, 0NAC#3
/13:10 without Sr C4 “11:00” (+2h/) !gly#1+2 Nd#? SRP#2
0 D1 “13:00” psyllium?
/16:20? D2/3 “15:00” 0x.5gC#2,Cr#3,!.6GA#4/glu#3,gink#2,gly#3+4,0NAC#5 eating
/18:40 D4 “17:00” (“meal/acids+2h”) Nd#?.Qc#1+2.Q10#2.0Rs#2,SRP#3.
eve:
“18:00” Prepare: 1) Complete & C changed supps. 3) Complete ##. 4) Tally irreg. 5) Remove “v” 6) Cut template 7) Save this 8) Paste 1x & unhide & paste 2nd (+1 to date and ##). BATCHES OK?
(Nov 4th: 18:00 vitamin B12 5mg methylcobalamin s.c.; next: Jan 4th.)

The day's 16 compartments (10', plus 5-10' making capsules)

Arg: Capsules? Pf: A1+3+4+B1, B2:A1+C2 0C:C2,D3 Cr: A1+C1+D2, Ga: A3,a4,C1,D2, Glu: A3,a4,D3, Gi: C2,D3, Gly: 2C4+2D3 0A1+0C2+0C3, Mal: 2A2+0C4+0D3, 0Nc: A3, B1,C1,C3,D2, 0Q1 0Rs Qc:B3,D4 Sr1x: B1,C4,D4. SINGLE: A2:P5/Ro, B3:Sa C2: Th+Zn.
(A2:0Se)(A2:Ω/Pq:meal), (B2:0mu), (B4: 5NADH if nec.) (D1:0Pe). (0 Nia+)

Development:
Jab-sfx: Nauseous in the evening after 1h+40’ outside slowly.
Research-search today:
Idea that new vaccines might need to leave off parts of the spike which cause eosinophilic complications:
In the rare serious complications of vaccines described in this recent review from Dec21, mine are not mentioned: Serious complications of COVID-19 vaccines: A mini-review - PubMed, full article: Serious complications of COVID-19 vaccines: A mini-review - ScienceDirect. Closest is perhaps myocarditis, but my cardiologist found a healthy heart last Tuesday.
I’d mentioned this study in my last links, but trying to edit it annihilated my draft for the next day :roll_eyes: COVID-19 vaccine side effects: The positives about feeling bad - the positives are not related to the type of side effect’s I’m experiencing.
Selected adverse event in the US: Selected Adverse Events Reported after COVID-19 Vaccination | CDC
Answered Freedom in another thread, but put the longer summary below, and keep that post short…